Robert Adleman

OTR - Achieving Mental Health for Real

Health EN ↓ 138 episodes

In a world where too many people suffer in silence, this podcast opens a door. A door to clarity, to hope, and to the possibility of real recovery. Every episode is crafted for those who feel overwhelmed, misunderstood, or stuck — and for anyone ready to take the next step toward a healthier, more grounded life. Your host, Bob Adleman, brings lived experience, practical insight, and a steady hand. He guides you through the patterns, the breakthroughs, and the real tools that help you overcome any mental health challenge and move toward a happier, more resilient version of yourself. If you’re s...

Author

Robert Adleman

Category

Health

Podcast website

bobadleman.wixsite.com

Latest episode

Jun 30, 2026

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Episodes

OTR - Achieving Mental Health for Real Official Trailer 06.03.2021

OTR - Achieving Mental Health for Real Official Trailer The Closed Door Of Trust - Royalty-Free Music by https://audiohub.com License: CC BY ( https://creativecommons.org/licenses/by/4.0/ ) See acast.com/privacy for privacy and opt-out information. This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policy Podtrac - https://analytics.podtra...

Perfect Storm - Fighting Demons 06.03.2021

Bob talks about his background with Mental Illness. He discusses some of the methods he uses to cope with his many Mental issues in the hopes that there is someone out there he could help. Bob has been battling his demons for over 50 years and has some techniques you can use with yours. It is a solo show today, but next week we have a great guest interview. Come join us for the perfect storm. Let’...

I Almost Killed the Wrong Person - The Carly Israel Story 06.03.2021

Carly Israel coaches divorced parents on how they should behave to minimize the impact on their children. She also councils couples thinking about divorce and what it might be like post-divorce, especially on how it might affect their children. She was raised in a house where both parents were alcoholics. Suffered with early depression and as a child of 9 wanted to die. She started to drink at an...

Losing the Atmosphere 17.11.2020

Listen to Vivian Conan describe her new book "Losing the Atmosphere" and her  two mental conditions, she was wrongly diagnosed with Schizophrenia:    Dissociative identity disorder (DID), formerly called multiple personality disorder (MPD). · Attachment disorder - Caused the atmosphere · [Mis-diagnosis: Schizophrenia – label given to me in my twenties, when I was in the hospita...

Words for the Wise 27.10.2020

Join me in a conversation with an aspiring young man named Deshaun Williams. He is the host of a Podcast and author of several books (see below for titles). We discuss many subjects which includes his battle with depression and attempted suicide  growing up with his grandparents who adopted him. He’s on many social media sites which includes Facebook , Instagram and TicTok. On TikTok he has o...

Breakfast at Tiffany's Thoughts 03.10.2020

This is an interesting chat with a young woman named Tiffany Louann who has multiple media ventures on YouTube and a podcast (see Below). Her story is a bit confusing at first, but it all comes together eventually. She seems to suffer from ongoing depression and Anxiety. Her bouts of depression are triggered through negative events in her life. Although she tried some medicine, she does not want t...

Lauren 19.09.2020

Chronicle of my friend's daughter through interviews with my friend and her daughter Lauren. She describes her experience with Bipolar, Anxiety, borderline personality, ADHD and mild Anorexia. Very interesting story of her first 31 years of life living with these many diseases and how she handles it and is in active recovery. First-hand perspective of a young woman's life living with these ailment...

There's nothing wrong with you - Mia's Story 09.09.2020

This is a very interesting look at Health Care and Awareness outside of the States. I talked to a woman named Mia who lives in the Philippines. She tells me that there is a class system there, basically, working class, middle class, and upper class. Except for the upper class, it is hard to get proper mental health care, since the psychiatrists and depression drugs are very expensive. Mia and her...

Why it Matters 06.08.2020

I had a great conversation with Mr. Blake Johnson. I interviewed him on 5/28, only three days after the "George Floyd" incident. So, we discuss our feelings about the incident. He is a very interesting and articulate man. He also has a Podcast  called "Diary of a Mad Black Man"  on Spotify at https://open.spotify.com/show/3mMA8iwjq0kv0M1qiVGCJn   and  Apple  and other...

Crossover - Crossing back over with Brett Stevens 06.08.2020

Brett Stevens Returns home to OTR. Crossover - a look inside a manic mind is now on Audiobook. You can get it at: Amazon Audible  or https://www.audible.com/search?keywords=crossover+brett+stevens&ref=a_cat_Relig_t1_header_search Itunes or https://books.apple.com/us/audiobook/crossover-unabridged/id1523750555 What's Bretts favorite part of the book. What is the new book about and when is...

50 Ways to Worry Less Now "More" - Sequel with Dr. Gigi Langer 18.07.2020

Dr Gigi Langer goes through 5 more techniques which could be life changing. If you want to worry less or possibly find ways to break your addiction, listen to this show and the previous 50 Ways show from 2/18/19 Episode 10 in this Podcast. You will be given practical ways to worry less and it also may give some great ways to start you on a path to break an addiction. These two shows and Gigi’s boo...

The Mental Side of Cancer 10.07.2020

Listen as Dr. Allyson Boodram MD (Pediatrician) tells her story about her time at Ground Zero  of the 9/11 disaster and the diagnosis of her Cancer in 2018 , attributed to her time there.  She describes how the diagnosis of stage 4 lung cancer shocked her life and caused a melt down of anxiety and depression. The methods that she used to better manage her mental health are inspirational....

All is Well (Don't MIss this special episode) 09.07.2020

This is a long episode, b ut please don't miss it if  you love yourself and want help. This is a very  amazing episode. I was introduced to Jure Ko. I was supposed to interview him. Instead he interviewed me. Jure is a very dynamic person with a lot of spiritual and practical methods for Achieving Mental Health whether you take pills or not. He will hook you in. He analized me in the las...

Mandelynn and Me talk Mental Health Part 2 19.06.2020

It’s Part 2 of my  conversation with Mandelynn Moses. Mandelynn is a well-known Entrepreneur in self-help. The Sequel is even better than the first. Mandelynn owns several companies like “Alterego Global” and “Queens ascending”. I found her very articulate, Spiritual and a loving person. She does motivational speaking using her “Pyramid to Prosperity” philosophy. She is also a Personal Coach...

Darren JM - D.J.M Talks 17.06.2020

This a fun episode, talked to Darren Baldwin From Wales, That's in the UK. Check out his podcast and Darren and  I talk Depression,  Bad Date and other fun stuff. This is a good one to listen to. Darren.jm D.J.M Talks: https://open.spotify.com/show/0vMT4HeWsC9OFsfnBPlN8i?si=W0t3XfeoTu-ZZsk-G6I4cg The Closed Door Of Trust - Royalty-Free Music by https://audiohub.com License: CC BY ( https...

Mandelynn and Me talk Mental Health Part 1 16.06.2020

This is the premiere of the Newly Formatted show “OTR – Achieving Mental Health for Real”. Formally named “Over the Rainbow – Achieving Mental Health for Real”. It’s Part 1 of a two parter that is a conversation with Mandelynn Moses. Mandelynn is a well-known Entrepreneur in self-help. She owns several companies like “Alterego Global” and “Queens ascending”. I found her very articulate, Spiritual...

Some Guys Story 03.06.2020

Guy Ramsey Jr. discusses his experience with attempted suicides by two students at his College, one was a good friend. He also is the host of the podcast Some Guys Opinion on Apple Podcast and Some Guys Opinion on Spotify . Guy  has two books he's working on. The website a t Depression Kill... The Monster Within  features the first three chapters. He's looking  to make it into a com...

Prozac and Pixels 28.05.2020

Terrific Interview with Bradley Cozen host of a podcast called Prozac and Pixels (Itunes link). He is also into photography and owned a cleaners until Corona put him out of business. Listen in as we discuss his battle with depression and panic attacks and how he has learned to manage both. He has a lot of insight on both conditions and was a very enjoyable guest with great sense of humor. Also tal...

One mans battle with PTSD 26.05.2020

Meet Rashaad Bundles, he lived through gang violence most of he's life, until he went to college and made a life. Now he has developed PTSD from his early days and is battling his problem on a daily basis. He's still searching for answers to help him get a normal nights sleep. I wish him the best on his journey to recovery. Follow more of his story on his Instagram site at: @iamjbundles See acast....

Angela 14.05.2020

Moebius syndrome is a rare neurological disorder characterized by weakness or paralysis (palsy) of multiple cranial nerves, most often the 6th (abducens) and 7th (facial) nerves. Other cranial nerves are sometimes affected. The disorder is present at birth (congenital). If the 7th nerve is involved, the individual with Moebius syndrome is unable to smile, frown, pucker the lips, raise the eyebrows...

We are Warriors - a story of struggles and recovery 01.05.2020

I had the pleasure to interview a young woman named Morgan. She told her heart-wrenching struggle with depression, anxiety especially panic attacks and a symptom that came from one of her panic attacks. It baffled the doctors and they could not name it. Listen to find out about all these issues. This is one of the most amazing episodes yet. I will not spoil it and let her tell the story. It pains...

She Speaks 30.04.2020

In this episode come join me and a fellow podcaster who has a show called She Speaks Podcast with Krys McDonald . She is a lifestyle development coach, certified counsellor, published author, and emerging entrepreneur. We discuss many subjects related to Mental Health and Spirituality. She was very entertaining, and we had a great time talking about these topics. So, don't miss it. It is fun and i...

A Special Message from me to you 23.04.2020

Just a short message from me to the listeners. I think it's important. I hope you enjoy it. See acast.com/privacy for privacy and opt-out information. This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

ptsd and me - One Mates Recovery from PTSD 13.04.2020

Take a trip to the Outback, no not the Restaurant. A very interesting man called Brett Ritchie who used to be a copper(police) from Australia talking about his recovery from PTSD without Medication. He wrote a book call "ptsd and me" and you can only get it from the following web page. We talk about it all in the exciting episode. ptsd and me   It's part of a the following web page called the...

Relationships - how does it affect mental health 09.04.2020

My conversation with Lou Nesbitt about Relationships. What are they and how do they work.  Is your partner your friend. What happens after divorce, do you remain friends or does your partner just cut you off. How about your mutual friends. Do they pick a side or try to stay friends with both of you. how important is it that your partner is your best friend. Personally, i have been cut off and...

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