Oscar Somer
OS Podcast
Unlock your full potential with practical, evidence-based advice on training, nutrition, and lifestyle to maximize results, achieve optimal health, performance and a elite physique.
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Episodes
How To Eat To Build Muscle and Lose Body Fat (Complete guide) 06.04.2026 13:14
30 days of free transformation advice: https://oscoaching.carrd.co/ Work With Me 1-1: https://bit.ly/oscoaching LVLUPHealth Supplements : 15% off code - OS | https://lvluphealth.com/?ref=OSCARSOMER ModernAminos : 10% off code - OS | https://modernaminos.com/?ref=yaqxrhoz
How to Get a Skin-Splitting Pump Every Workout (Guaranteed) 24.10.2025 20:58
30 days of free transformation advice: https://oscoaching.carrd.co/ Work With Me 1-1: https://bit.ly/oscoaching Save On Things I Use: https://linktr.ee/oscarsomer Connect With Me: Instagram: https://www.instagram.com/oscar_somer/ Main Youtube Channel: https://www.youtube.com/@oscarsomer
How Badly Do You Want Results? Finding the Balance Between Optimal and Lifestyle 22.10.2025 23:53
30 days of free transformation advice: https://oscoaching.carrd.co/ Work With Me 1-1: https://bit.ly/oscoaching Save On Things I Use: https://linktr.ee/oscarsomer Connect With Me: Instagram: https://www.instagram.com/oscar_somer/ Main Youtube Channel: https://www.youtube.com/@oscarsomer
How To Optimize Your Day for Focus, Energy, and Flow (Step-by-Step) 20.10.2025 17:48
30 days of free transformation advice: https://oscoaching.carrd.co/ Work With Me 1-1: https://bit.ly/oscoaching Save On Things I Use: https://linktr.ee/oscarsomer Connect With Me: Instagram: https://www.instagram.com/oscar_somer/ Main Youtube Channel: https://www.youtube.com/@oscarsomer
Complete Guide To Nicotine: Neurochemistry, Cognition, Fat Loss & Risk Explained 17.10.2025 18:46
30 days of free transformation advice: https://oscoaching.carrd.co/ Work With Me 1-1: https://bit.ly/oscoaching Save On Things I Use: https://linktr.ee/oscarsomer Connect With Me: Instagram: https://www.instagram.com/oscar_somer/ Main Youtube Channel: https://www.youtube.com/@oscarsomer
Why You Don’t Have Energy (And How To Get It) 15.10.2025 31:28
30 days of free transformation advice: https://oscoaching.carrd.co/ Work With Me 1-1: https://bit.ly/oscoaching Save On Things I Use: https://linktr.ee/oscarsomer Connect With Me: Instagram: https://www.instagram.com/oscar_somer/ Main Youtube Channel: https://www.youtube.com/@oscarsomer
Optimize These 5 Biomarkers for Maximum Muscle Growth 13.10.2025 10:54
30 days of free transformation advice: https://oscoaching.carrd.co/ Work With Me 1-1: https://bit.ly/oscoaching Save On Things I Use: https://linktr.ee/oscarsomer Connect With Me: Instagram: https://www.instagram.com/oscar_somer/ Main Youtube Channel: https://www.youtube.com/@oscarsomer
Gut Health & Muscle Growth: The Overlooked System That Controls Your Progress 10.10.2025 15:10
30 days of free transformation advice: https://oscoaching.carrd.co/ Work With Me 1-1: https://bit.ly/oscoaching Save On Things I Use: https://linktr.ee/oscarsomer Connect With Me: Instagram: https://www.instagram.com/oscar_somer/ Main Youtube Channel: https://www.youtube.com/@oscarsomer
Sleep, Hormones & Recovery: The Missing Link in Your Transformation 08.10.2025 12:00
30 days of free transformation advice: https://oscoaching.carrd.co/ Work With Me 1-1: https://bit.ly/oscoaching Save On Things I Use: https://linktr.ee/oscarsomer Connect With Me: Instagram: https://www.instagram.com/oscar_somer/ Main Youtube Channel: https://www.youtube.com/@oscarsomer
How Urolithin A Could Transform Performance 06.10.2025 9:41
30 days of free transformation advice: https://oscoaching.carrd.co/ Work With Me 1-1: https://bit.ly/oscoaching Save On Things I Use: https://linktr.ee/oscarsomer Connect With Me: Instagram: https://www.instagram.com/oscar_somer/ Main Youtube Channel: https://www.youtube.com/@oscarsomer
The Science of Motivation: How to Stay Locked In Every Day 03.10.2025 11:50
30 days of free transformation advice: https://oscoaching.carrd.co/ Work With Me 1-1: https://bit.ly/oscoaching Save On Things I Use: https://linktr.ee/oscarsomer Connect With Me: Instagram: https://www.instagram.com/oscar_somer/ Main Youtube Channel: https://www.youtube.com/@oscarsomer
How to Keep Your Testosterone Levels High as They Decline Rapidly 01.10.2025 16:01
30 days of free transformation advice: https://oscoaching.carrd.co/ Work With Me 1-1: https://bit.ly/oscoaching Save On Things I Use: https://linktr.ee/oscarsomer Connect With Me: Instagram: https://www.instagram.com/oscar_somer/ Main Youtube Channel: https://www.youtube.com/@oscarsomer
How to Maximize Performance With Better Sleep 29.09.2025 21:17
30 days of free transformation advice: https://oscoaching.carrd.co/ Work With Me 1-1: https://bit.ly/oscoaching Save On Things I Use: https://linktr.ee/oscarsomer Connect With Me: Instagram: https://www.instagram.com/oscar_somer/ Main Youtube Channel: https://www.youtube.com/@oscarsomer
Complete Guide To Adaptogens: What They Are & How to Use Them Strategically 26.09.2025 17:55
30 days of free transformation advice: https://oscoaching.carrd.co/ Work With Me 1-1: https://bit.ly/oscoaching Save On Things I Use: https://linktr.ee/oscarsomer Connect With Me: Instagram: https://www.instagram.com/oscar_somer/ Main Youtube Channel: https://www.youtube.com/@oscarsomer 8792
How to Optimize Your Nervous System for Maximum Recovery and Muscle Growth 24.09.2025 18:41
30 days of free transformation advice: https://oscoaching.carrd.co/ Work With Me 1-1: https://bit.ly/oscoaching Save On Things I Use: https://linktr.ee/oscarsomer Connect With Me: Instagram: https://www.instagram.com/oscar_somer/ Main Youtube Channel: https://www.youtube.com/@oscarsomer
How To Be More Consistent With Your Diet 22.09.2025 19:07
30 days of free transformation advice: https://oscoaching.carrd.co/ Work With Me 1-1: https://bit.ly/oscoaching Save On Things I Use: https://linktr.ee/oscarsomer Connect With Me: Instagram: https://www.instagram.com/oscar_somer/ Main Youtube Channel: https://www.youtube.com/@oscarsomer
How to Maintain a Lean Physique After Fat Loss (Complete Guide) 19.09.2025 13:28
30 days of free transformation advice: https://oscoaching.carrd.co/ Work With Me 1-1: https://bit.ly/oscoaching Save On Things I Use: https://linktr.ee/oscarsomer Connect With Me: Instagram: https://www.instagram.com/oscar_somer/ Main Youtube Channel: https://www.youtube.com/@oscarsomer
How Methylene Blue Can Boost Performance, Recovery & Fat Loss 17.09.2025 11:22
30 days of free transformation advice: https://oscoaching.carrd.co/ Work With Me 1-1: https://bit.ly/oscoaching 🕑 Timestamps: Save On Things I Use: https://linktr.ee/oscarsomer Connect With Me: Instagram: https://www.instagram.com/oscar_somer/ Main Youtube Channel: https://www.youtube.com/@oscarsomer
How To Optimize Your Fat Loss Phase for Maximum Results 15.09.2025 25:25
30 days of free transformation advice: https://oscoaching.carrd.co/ Work With Me 1-1: https://oscarsomercoaching.ca/landing-page-page Save On Things I Use: https://linktr.ee/oscarsomer Connect With Me: Instagram: https://www.instagram.com/oscar_somer/ Main Youtube Channel: https://www.youtube.com/@oscarsomer
Everything You Need to Know About Cortisol 12.09.2025 15:07
30 days of free transformation advice: https://oscoaching.carrd.co/ Work With Me 1-1: https://oscarsomercoaching.ca/landing-page-page Save On Things I Use: https://linktr.ee/oscarsomer Connect With Me: Instagram: https://www.instagram.com/oscar_somer/ Main Youtube Channel: https://www.youtube.com/@oscarsomer
How To Get Rid Of Acne (Complete Guide for Clear and Healthy Skin) 10.09.2025 23:59
30 days of free transformation advice: https://oscoaching.carrd.co/ Work With Me 1-1: https://bit.ly/oscoaching 🕑 Timestamps: Save On Things I Use: https://linktr.ee/oscarsomer Connect With Me: Instagram: https://www.instagram.com/oscar_somer/ Main Youtube Channel: https://www.youtube.com/@oscarsomer
The Best Peptides For Fat Loss 08.09.2025 17:18
30 days of free transformation advice: https://oscoaching.carrd.co/ Work With Me 1-1: https://oscarsomercoaching.ca/landing-page-page Save On Things I Use: https://linktr.ee/oscarsomer Connect With Me: Instagram: https://www.instagram.com/oscar_somer/ Main Youtube Channel: https://www.youtube.com/@oscarsomer
The Ultimate Guide To Creatine 22.08.2025 10:28
30 days of free transformation advice: https://oscoaching.carrd.co/ Work With Me 1-1: https://oscarsomercoaching.ca/landing-page-page Save On Things I Use: https://linktr.ee/oscarsomer Connect With Me: Instagram: https://www.instagram.com/oscar_somer/ Main Youtube Channel: https://www.youtube.com/@oscarsomer
Can You Lose Fat and Build Muscle at the Same Time? 20.08.2025 12:40
30 days of free transformation advice: https://oscoaching.carrd.co/ Work With Me 1-1: https://oscarsomercoaching.ca/landing-page-page Save On Things I Use: https://linktr.ee/oscarsomer Connect With Me: Instagram: https://www.instagram.com/oscar_somer/ Main Youtube Channel: https://www.youtube.com/@oscarsomer
Get Shredded for the first time (Full Guide) 18.08.2025 31:36
30 days of free transformation advice: https://oscoaching.carrd.co/ Work With Me 1-1: https://oscarsomercoaching.ca/landing-page-page Save On Things I Use: https://linktr.ee/oscarsomer Connect With Me: Instagram: https://www.instagram.com/oscar_somer/ Main Youtube Channel: https://www.youtube.com/@oscarsomer
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