Oscar Somer
OS Podcast
Unlock your full potential with practical, evidence-based advice on training, nutrition, and lifestyle to maximize results, achieve optimal health, performance and a elite physique.
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Episodes
The Best Body Fat Percentage for Optimal Muscle Growth 15.08.2025 15:29
30 days of free transformation advice: https://oscoaching.carrd.co/ Work With Me 1-1: https://oscarsomercoaching.ca/landing-page-page 🕑 Timestamps: Save On Things I Use: https://linktr.ee/oscarsomer Connect With Me: Instagram: https://www.instagram.com/oscar_somer/ Main Youtube Channel: https://www.youtube.com/@oscarsomer
If I Had To Start Training All Over again 13.08.2025 10:31
30 days of free transformation advice: https://oscoaching.carrd.co/ Work With Me 1-1: https://oscarsomercoaching.ca/landing-page-page 🕑 Timestamps: Save On Things I Use: https://linktr.ee/oscarsomer Connect With Me: Instagram: https://www.instagram.com/oscar_somer/ Main Youtube Channel: https://www.youtube.com/@oscarsomer
How To Eat To Build Muscle And Lose Body Fat (Complete guide) 11.08.2025 13:14
30 days of free transformation advice: https://oscoaching.carrd.co/ Work With Me 1-1: https://oscarsomercoaching.ca/landing-page-page 🕑 Timestamps: Save On Things I Use: https://linktr.ee/oscarsomer Connect With Me: Instagram: https://www.instagram.com/oscar_somer/ Main Youtube Channel: https://www.youtube.com/@oscarsomer Spotify: https://open.spotify.com/show/2icO9HIPF7TNNZmoAaJx3V?si=1e8b...
How to Optimize Your Training for Maximum Muscle Gain 08.08.2025 16:36
30 days of free transformation advice: https://bit.ly/oscoaching Work With Me 1-1: https://oscarsomercoaching.ca/landing-page-page Save On Things I Use: https://linktr.ee/oscarsomer Connect With Me: Instagram: https://www.instagram.com/oscar_somer/ Main Youtube Channel: https://www.youtube.com/@oscarsomer
Why You’re Not Losing Body Fat (And How to Fix It) 06.08.2025 27:30
💪🏼 30 days of free transformation advice: https://bit.ly/oscoaching 🕑 Timestamps: Save On Things I Use: https://linktr.ee/oscarsomer Connect With Me: Instagram: https://www.instagram.com/oscar_somer/ Main Youtube Channel: https://www.youtube.com/@oscarsomer Spotify: https://open.spotify.com/show/2icO9HIPF7TNNZmoAaJx3V?si=1e8bb010a75443f0 Apple Podcasts: https://podcasts.apple.com/us/podca...
How To Become More Vascular 04.08.2025 12:57
💪🏼 30 days of free transformation advice: https://bit.ly/oscoaching Save On Things I Use: https://linktr.ee/oscarsomer Connect With Me: Instagram: https://www.instagram.com/oscar_somer/ Main Youtube Channel: https://www.youtube.com/@oscarsomer
The Most Effective Way to Cut for Sustainable Fat Loss 01.08.2025 11:34
💪🏼 30 days of free transformation advice: https://bit.ly/oscoaching Save On Things I Use: https://linktr.ee/oscarsomer Connect With Me: Instagram: https://www.instagram.com/oscar_somer/ Main Youtube Channel: https://www.youtube.com/@oscarsomer
The Surprising effects of Weed On Your Gains 30.07.2025 8:24
💪🏼 30 days of free transformation advice: https://bit.ly/oscoaching Save On Things I Use: https://linktr.ee/oscarsomer Connect With Me: Instagram: https://www.instagram.com/oscar_somer/ Main Youtube Channel: https://www.youtube.com/@oscarsomer
Top Training Splits for Your First 3 Years In The Gym 28.07.2025 15:00
💪🏼 30 days of free transformation advice: https://bit.ly/oscoaching Save On Things I Use: https://linktr.ee/oscarsomer Connect With Me: Instagram: https://www.instagram.com/oscar_somer/ Main Youtube Channel: https://www.youtube.com/@oscarsomer
Whats Holding You Back From MORE Muscle Growth 21.07.2025 27:46
💪🏼 30 days of free transformation advice: https://bit.ly/oscoaching Save On Things I Use: https://linktr.ee/oscarsomer Connect With Me: Instagram: https://www.instagram.com/oscar_somer/ Main Youtube Channel: https://www.youtube.com/@oscarsomer
The Most Effective Way To Bulk For Muscle Growth 14.07.2025 17:28
💪🏼 30 days of free transformation advice: https://bit.ly/oscoaching Save On Things I Use: https://linktr.ee/oscarsomer Connect With Me: Instagram: https://www.instagram.com/oscar_somer/ Main Youtube Channel: https://www.youtube.com/@oscarsomer
Peri-Workout Nutrition To Maximize Muscle Growth, Performance & Recovery 07.07.2025 10:42
💪🏼 30 days of free transformation advice: https://bit.ly/oscoaching Save On Things I Use: https://linktr.ee/oscarsomer Connect With Me: Instagram: https://www.instagram.com/oscar_somer/ Main Youtube Channel: https://www.youtube.com/@oscarsomer
The Best Supplements For Muscle Growth And Health 04.07.2025 16:29
💪🏼 30 days of free transformation advice: https://bit.ly/oscoaching Save On Things I Use: https://linktr.ee/oscarsomer Follow Me On: Instagram: https://www.instagram.com/oscar_somer/ Main Youtube Channel: https://www.youtube.com/@oscarsomer
The Impact of Drinking on Muscle Growth and Fat loss 02.07.2025 10:40
💪🏼 30 days of free transformation advice: https://bit.ly/oscoaching Save On Things I Use: https://linktr.ee/oscarsomer Follow Me On: Instagram: https://www.instagram.com/oscar_somer/ Main Youtube Channel: https://www.youtube.com/@oscarsomer
Your Gut Is Holding Back Your Muscle Growth (How To Optimize It) 29.06.2025 11:09
💪🏼 30 days of free transformation advice: https://bit.ly/oscoaching Save On Things I Use: https://linktr.ee/oscarsomer Follow Me On: Instagram: https://www.instagram.com/oscar_somer/ Main Youtube Channel: https://www.youtube.com/@oscarsomer
How to Eat More Food and Stay Lean 27.06.2025 15:04
💪🏼 30 days of free transformation advice: bit.ly/oscoaching Save On Things I Use: https://linktr.ee/oscarsomer Follow Me On: Instagram: https://www.instagram.com/oscar_somer/ Main Youtube Channel: https://www.youtube.com/@oscarsomer Spotify: https://open.spotify.com/show/2icO9HIPF7TNNZmoAaJx3V?si=1e8bb010a75443f0 Apple Podcasts: https://podcasts.apple.com/us/podcast/os-podcast/id1816808792
The Complete Guide to Staying Lean Year Round 25.06.2025 16:32
💪🏼 30 days of free transformation advice: bit.ly/oscoaching Save On Things I Use: https://linktr.ee/oscarsomer Follow Me On: Instagram: https://www.instagram.com/oscar_somer/ Main Youtube Channel: https://www.youtube.com/@oscarsomer Spotify: https://open.spotify.com/show/2icO9HIPF7TNNZmoAaJx3V?si=1e8bb010a75443f0 Apple Podcasts: https://podcasts.apple.com/us/podcast/os-podcast/id1816808792
How To Maximize Your Testosterone (Step-by-Step Guide) 23.06.2025 27:19
💪🏼 30 days of free transformation advice: bit.ly/oscoaching Save On Things I Use: https://linktr.ee/oscarsomer Follow Me On: Instagram: https://www.instagram.com/oscar_somer/ Main Youtube Channel: https://www.youtube.com/@oscarsomer Spotify: https://open.spotify.com/show/2icO9HIPF7TNNZmoAaJx3V?si=1e8bb010a75443f0 Apple Podcasts: https://podcasts.apple.com/us/podcast/os-podcast/id1816808792
How To Optimize Your Hydration To Maximize Muscle Growth & fat Loss 20.06.2025 11:33
💪🏼 30 days of free transformation advice: bit.ly/oscoachingSave On Things I Use: https://linktr.ee/oscarsomerFollow Me On:Instagram: https://www.instagram.com/oscar_somer/Main Youtube Channel: https://www.youtube.com/@oscarsomerSpotify: https://open.spotify.com/show/2icO9HIPF7TNNZmoAaJx3V?si=1e8bb010a75443f0Apple Podcasts: https://podcasts.apple.com/us/podcast/os-podcast/id1816808792
Evidence-Based Supplements To Maximize Fat Loss 18.06.2025 13:57
💪🏼 30 days of free transformation advice: bit.ly/oscoaching Save On Things I Use: https://linktr.ee/oscarsomer Follow Me On: Instagram: https://www.instagram.com/oscar_somer/ Main Youtube Channel: https://www.youtube.com/@oscarsomer Spotify: https://open.spotify.com/show/2icO9HIPF7TNNZmoAaJx3V?si=1e8bb010a75443f0 Apple Podcasts: https://podcasts.apple.com/us/podcast/os-podcast/id1816808792
How To Optimize Your Recovery To Maximize Muscle Growth & Fat loss 16.06.2025 25:45
💪🏼 30 days of free transformation advice: bit.ly/oscoaching Save On Things I Use: https://linktr.ee/oscarsomer Follow Me On: Instagram: https://www.instagram.com/oscar_somer/ Main Youtube Channel: https://www.youtube.com/@oscarsomer Spotify: https://open.spotify.com/show/2icO9HIPF7TNNZmoAaJx3V?si=1e8bb010a75443f0 Apple Podcasts: https://podcasts.apple.com/us/podcast/os-podcast/id1816808792
How To Optimize Your Hydration To Maximize Muscle Growth & fat Loss 16.06.2025 11:33
💪🏼 30 days of free transformation advice: bit.ly/oscoachingSave On Things I Use: https://linktr.ee/oscarsomerFollow Me On:Instagram: https://www.instagram.com/oscar_somer/Main Youtube Channel: https://www.youtube.com/@oscarsomerSpotify: https://open.spotify.com/show/2icO9HIPF7TNNZmoAaJx3V?si=1e8bb010a75443f0Apple Podcasts: https://podcasts.apple.com/us/podcast/os-podcast/id1816808792
How I Transformed My Health (My Full Story) 13.06.2025 18:55
💪🏼 30 days of free transformation advice: bit.ly/oscoaching Follow Me On: Instagram: https://www.instagram.com/oscar_somer/ Main Youtube Channel: https://www.youtube.com/@oscarsomer Spotify: https://open.spotify.com/show/2icO9HIPF7TNNZmoAaJx3V?si=1e8bb010a75443f0 Apple Podcasts: https://podcasts.apple.com/us/podcast/os-podcast/id1816808792
Evidence Based Supplements That Boost testosterone 11.06.2025 16:42
💪🏼 30 days of free transformation advice: bit.ly/oscoaching Follow Me On: Instagram: https://www.instagram.com/oscar_somer/ Main Youtube Channel: https://www.youtube.com/@oscarsomer Spotify: https://open.spotify.com/show/2icO9HIPF7TNNZmoAaJx3V?si=1e8bb010a75443f0 Apple Podcasts: https://podcasts.apple.com/us/podcast/os-podcast/id1816808792
When To Bulk & Cut To Maximize Results 09.06.2025 19:17
💪🏼 30 days of free transformation advice: bit.ly/oscoaching Follow Me On: Instagram: https://www.instagram.com/oscar_somer/ Main Youtube Channel: https://www.youtube.com/@oscarsomer Spotify: https://open.spotify.com/show/2icO9HIPF7TNNZmoAaJx3V?si=1e8bb010a75443f0 Apple Podcasts: https://podcasts.apple.com/us/podcast/os-podcast/id1816808792
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