Optimise Your Body with Martin Silva

Get my Fat Loss & Nutrition Blueprint For Free: 👇🏼 https://tinyurl.com/OYBShredprogram 0:00 – The One Thing I Never Travel Without 0:36 – This “Weird” Trick Changed Everything For My Abs 2:31 – Why Most Guys Gain Fat On Holiday And How I Don’t 8:50 – My Controversial Approach To Staying Shredded 12:12 – The Free Assessment That Fixes Fat Loss For Good Join the OYB Newsletter and Get Your Fre...

Get my Transformation Blueprint for Free: (Usually $300) 👇🏼 https://form.jotform.com/251441083649862 Stan Efferding' Website/books etc: https://stanefferding.com/ Timestamps: 00:00:00: Stan's Journey in Sports 00:02:03: The Vertical Diet Explained 00:12:43: Diet Myths and Health Consequences 00:19:20: Carbohydrates and Performance Needs 00:22:36: Diet Strategies for Weight Loss 00:26:02: Strateg...

Want To Shred Fat? Get My Brand New Shred Program For Free: 👇🏼 https://tinyurl.com/OYBShredprogram Leave your email address in the comments or DM me on IG to reserve your seat for this weeks Client Inner Circle Call. (Thursday 22nd at 6:30pm EST) Martin's IG: https://www.instagram.com/martinsilvafitness/ Join the OYB Newsletter and Get Your Free Training & Nutrition Guide: https://mailchi.mp...

Want To Shred Fat? Get My Brand New Shred Program For Free: 👇🏼 https://tinyurl.com/OYBShredprogram Timestamps: 00:00 – The Missing Link in Fat Loss Is Behaviour, Not Just Food 01:38 – The 10 Foods I Eat to Stay Lean and Build Muscle (Foods That Burn Fat, Build Muscle and Help You Live Longer) 14:16 – The Method That's Getting People Shredded (And It's Finally Free) 14:53– 4 Nutrition Habits That...

Get my Fasting Guide For Free: 👇🏼 tinyurl.com/FASTINGFUNDAMENTALS Get your Free Metabolic Assessment: 👇🏼 https://form.jotform.com/242088200199052 0:00 - This is why fasting isn’t what you think 2:49 - The 5 big problems with fasting for fat loss 14:50 - How to unlock your metabolism instead 15:31 - A fasting method that might shock you 16:36 - A final word on why fasting often backfires 26:17...

Last Chance to Join my Free 14-Day Fat Loss Challenge: 👇🏼 https://form.typeform.com/to/CZ2pMWVW Get my Shred Blueprint for Free: 👇🏼 https://tinyurl.com/ShredBlueprint Lillie Kane is a full-time YouTuber and Certified Nutrition Health Coach, dedicated to helping others overcome their own challenges. Her goal is to give people the hope and inspiration to rise above adversity. Lillie helps her cl...

Get my Shred Blueprint for Free: 👇🏼 https://tinyurl.com/ShredBlueprint Join my Free 14 Day "5 Pounds Down" Fat Loss Challenge: 👇🏼 https://form.typeform.com/to/CZ2pMWVW 0:00: Nutrition Mistakes 1 and 2 5:22: The Exact Blueprint I Use to Get Shredded 5:53: Nutrition Mistakes 3, 4 and 5 15:53: Want to Drop 5 Pounds of Fat in 14 Days? Here's How (Free Challenge) Join the OYB Newsletter and Get You...

Join my Free 14 Day "5 Pounds Down" Fat Loss Challenge: 👇🏼 https://form.typeform.com/to/CZ2pMWVW Get your Free Metabolic Assessment: 👇🏼 https://form.jotform.com/242088200199052 Timestamps: 00:00: Why I Quit Carnivore, Keto & Tracking 00:29: 5 Brutal Reasons I Quit These Diets 22:51: How You Can Start Dropping Fat Without Dieting 24:17: Real Talk on Alcohol & Tracking 28:14: Do This to...

Get my Shred Blueprint for Free: 👇🏼 https://tinyurl.com/ShredBlueprint Join my Free 14 Day "5 Pounds Down" Fat Loss Challenge: 👇🏼 https://form.typeform.com/to/CZ2pMWVW Tired of all the diet BS? In this episode, Dr. Ted Naiman breaks down why going too extreme with low-carb, carnivore, or even high-fat diets could be ruining your fat loss. We talk about Satiety Per Calorie, smart macro ratios,...

Grab my Shred Blueprint For Free: 👇🏼 https://form.jotform.com/251027507940049 Join my Free 14 Day Fat Loss Challenge: 👇🏼 https://form.typeform.com/to/CZ2pMWVW Timestamps: 00:00 – Can You Get Shredded Naturally Anymore? 02:57 – 20 Years of Lifting: What I Got Wrong 06:43 – The Real Fix for Cravings and Gut Issues 11:48 – The Hidden Reason Your Testosterone Is Dropping 13:37 – How My Clients Get...

Grab my Shred Blueprint For Free: 👇🏼 https://form.jotform.com/251027507940049 Join the OYB Newsletter and Get Your Free Training & Nutrition Guide: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge OYB Website: https://www.optimiseyourbody.com/

Want to stay lean, build muscle & take control of your health? Grab my Nutrition Blueprint for Free: 👇 https://form.jotform.com/251027801841854 Timestamps: 00:00 – Keto & Fat Loss: Why Most People Get It Wrong 06:23 – Gut Health & Staying Lean: The Unexpected Link 08:28 – Carb Cycling For Muscle, Leanness & Hormone Health 10:33 – My Daily Habits That Keep Me Lean & Energised 3...

Want to lose fat fast? Get my Fat Burning Training Plan for Free: 👇🏼 https://mailchi.mp/optimiseyourbody/trainingplan Timestamps: 0:00 - How I got Shredded without overtraining or killing my metabolism 2:39- The Training Program that got me Shredded in 90 Days 23:44 - My strategy to stay lean all year round Ready to get into the shape of your life, physically and mentally? Apply to join the OYB...

Grab my Shred Blueprint For Free: 👇🏼 https://mailchi.mp/optimiseyourbody/shred-blueprint Timestamps: 00:00 - My Full Morning Routine For Energy & Focus 05:18 - Meal 1: What I eat to start the day right 10:20 - The Shred Blueprint that's helping my clients get lean 11:01 - Meal 2: Fuelling muscle, satiety & recovery 17:32 - My evening routine: walk, digestion & cut off-time 21:02 - My...

Join the OYB Newsletter and Get Your Free Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge OYB Website: https://www.optimiseyourbody.com/

Want to lose fat faster? Take my Free Metabolic Assessment & get a Custom Plan! 👇🏼 https://form.jotform.com/242088200199052 Timestamps: 00:00 – The Fat Loss Shift You’re Missing 01:32 – The 10 Foods I Eat to Stay Lean and Build Muscle (These aren’t boring, generic “health foods” — these are strategic) 28:13 – The Secret Metabolic Assessment That Changes the Game 28:55 – My Macro Strategy, Fa...

Want to lose fat faster? Take my Free Metabolic Assessment & get a custom plan! 👇🏼 https://form.jotform.com/242088200199052 00:00 – The Fat Loss Blueprint 01:54 – The Training Shift That Changed Everything 18:05 – The Nutrition Move Most People Miss 32:23 – My Daily Routine That Locked It All In 39:39 – The Secret Fat Loss Assessment Want a free training & nutrition plan? Join the OYB Ne...

Want to lose fat faster? Take my free Metabolic Assessment & get a custom plan! 👇🏼 https://form.jotform.com/242088200199052 00:00 – The Fat Loss Breakthrough 02:31 – The 5 Foods That Changed Everything 16:58 – The Secret Fat Loss Assessment 17:42 – The Weekend Strategy No One Talks About Join the OYB Newsletter and Get Your Free Training & Nutrition Guide: https://mailchi.mp/1fe353b57501...

Get your Free Metabolic Assessment to Fast Track your Results: https://form.jotform.com/242088200199052 Join the OYB Newsletter: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge OYB Website: https://www.optimiseyourbody.com/ Connect with Dr. Ted Naiman: https://www.instagram.com/tednaiman https://tednaiman.com/

Struggling with Fat Loss or Muscle Gain? Find out exactly what your body needs to burn fat effectively. Get your Free Metabolic Assessment: https://form.jotform.com/242088200199052 Join the OYB Newsletter and Get Your Free Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Join the Optimise Your Body Transformation Program to get into the shape of your life wit...

If I Needed to Lose 30 Pounds in 90 Days, Here's My Exact Plan Join the OYB Newsletter and Get Your Free Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Join the Optimise Your Body Transformation Program to get into the shape of your life within the next 90 days: https://www.optimiseyourbody.com/

Apply to Win 3 Months of Free Coaching! (Scholarship closes this Sunday) 👇🏼 https://form.typeform.com/to/FkMoIU0N Discover how a prison sentence became an unexpected blessing for Doug Bopst, transforming him from a struggling addict into a beacon of hope for others. In this powerful episode, Doug shares how a pivotal encounter with his cellmate challenged him to take responsibility for his life...

Get Your Free Metabolic Assessment:  👇🏼 https://form.jotform.com/250408215229047 Discover why obsessively tracking calories and macros might actually be sabotaging your fitness goals. In this eye-opening episode, our host reveals how he was paradoxically in his worst shape while meticulously counting every calorie, even during periods of binge eating. Delving into the often-overlooked aspects of...

Want A Chance To Win 3 Months of Free Coaching? Join The OYB Scholarship Competition: 👇🏼 https://form.typeform.com/to/FkMoIU0N Discover how over-restricting carbs and obsessive macro-tracking can actually sabotage your fitness goals. This eye-opening episode reveals the often-overlooked foundations of maintaining a lean physique year-round, moving beyond the typical "shred and rebound" cycle. Ma...

Don't miss the chance to win a 3-month coaching scholarship in celebration of the OYB transformation program's 6th anniversary!  Apply Below: 👇🏼 https://form.typeform.com/to/FkMoIU0N Discover how one fitness expert's quest for the "perfect diet" led to surprising revelations about sustainable nutrition and health. After experimenting with everything from strict bodybuilding regimens to keto and...