Optimise Your Body with Martin Silva

Martin shares years of wisdom on this solo episode. When it comes to your nutrition or fitness, many people readily believe what other people say. In this episode, Martin debunks seven common misconceptions about the fitness industry. Martin will talk about common misconceptions about Cardio for fat loss, carbs causing fat gain, salt, meat, sleep, strength training, muscle gain, highly processed f...

Cardio vs Weights for Fat Loss , How to Overcome a Plateau, the Carnivore Diet for Weight Loss, Intermittent Fasting Methods, How to Grow your Glutes, Benefits of Carbs on Training days and more! {Live Q & A} Martin will respond to queries from his Instagram audience in this episode. He typically concentrates on a single subject, although he has covered a wide range of topics, such as diet, bo...

Jordan Sullivan- The Fight Dietician- How to Get Lean and Achieve Peak Performance  In this episode, Martin will be joined by Jordan Sullivan. He is the founder of The Fight Dietitian, a Nutrition and Dietetics company specializing in Combat Sports Nutrition and Performance. Almost 85% of professional combat athletes from Australia and New Zealand, including two reigning UFC World Champions, recei...

This episode with Jay Alderton was recorded at the beginning of 2020. We've had great feedback so we decided to re-share it. Jamie Alderton is a best-selling author and social media expert who helps thousands of people develop their bodies, brain and business. He runs one of the top body transformation challenges in the UK and has broken world records with his feats of endurance with sled pushing,...

Sal Di Stefano- Optimising Your Body and Mindset In this episode, Sal Di Stefano, a personal trainer, is also the co-founder of Mind Pump Media and the co-host of Mind Pump, an internet radio program and podcast devoted to disseminating accurate fitness and health information. Additionally, he created the Muscular Adaptation Programming System (MAPS). Sal is committed to putting health before beau...

Nikki Drew- How I Dropped 20lbs and Transformed My Lifestyle {OYB Client}  In this episode, Martin will be joined by his client and friend- Nikki Drew. Nikki Drew is a Personal Trainer at Nantucket and the owner of Right to the Core.  Martin and Nikki discussed various topics such as Nikki's battle with breast cancer, her struggle with self-love, her weight gain, and more. Stay tuned to hear about...

Optimising Physique & Performance with James Batey & Sean Carroll  James Batey and Sean Carroll, the hosts of the Rebuild Health and Fitness Podcast, will join Martin on this episode. They will work together and converse over a subject all about body optimization. They talked about minimum and maximum non-negotiables, their opinion on cardio vs. weight training when it comes to sustainable...

In this episode, Martin will be discussing the basic science behind building muscle and losing body fat. You'll get a lot of knowledge in this episode as Martin discusses various topics about body fat loss and muscle growth and he’s going to break it down for you in a simple manner.  Martin discussed various topics, including how to gain muscle and lose fat at the same time, the importance of addi...

Flexible Dieting vs. Clean Eating In this episode, Martin will be comparing clean eating and flexible dieting. This topic will be very interesting, and you will have a lot of value from it.  Martin discussed various topics, including his experience, overcoming a poor relationship with food, advice and tips, having the right mindset, how having a flexible mind can help you, and much more. Listen to...

Why You’re Not Getting The Results That You Want  In this episode, Martin will talk about the top client problems. It will be incredibly relevant and fitting for all of you at this time of year. He will discuss the frequent errors that people make or mistakes clients have made in the past that have held them back.  Martin discussed various topics, including his new goal, three factors that will he...

A Look Back at 2022 Martin will discuss ten lessons and insights from the year 2022. Now this year is coming to end, Martin will share his most valuable lessons. He will talk about things that can help you with fitness, mental health, tips you can use, and many more. Martin talked about various topics, including success is 5% brains and 95% consistency, why building a relationship is more complex...

How To Get Into The Shape of Your Life in 2023 In this episode, Martin will talk about how to get into the shape of your life. Now that 2022 is ending, we have this mindset of “new year, new me.” Martin will help you become a better version of yourself this coming 2023 and get into the shape of your life. Furthermore, Martin talked about the importance of setting realistic goals, finding your prio...

Can You Drink Alcohol And Get Lean? We have Andrew Bond as our guest in this episode. He is Martin's friend, an elite-level coach, and an online nutrition and lifestyle coach.  Martin and Andrew discussed various topics, including the fine line between enjoying alcohol and sabotaging your goals, introducing a nighttime routine to help you sleep, advice for those who want to lose weight, and more....

How to Have a Healthy and Fun Christmas Martin will discuss the Christmas season in this episode, during which plenty of food will be available. Christmas is when you spend time with your family and friends, but occasionally, we place more emphasis on the food we consume than on holiday itself. Martin talked about various topics, including how to avoid overeating, two ways to look at Christmas, th...

When Does Growth Take Place? In this episode, we have Danny Vega as our guest. He lives in Miami, Florida, and has a passion for health and fitness. Danny had always desired to be a "strong guy" since he was a small child. Danny learned about the ketogenic diet in June 2016 and hasn't looked back ever since. Within a week of transitioning, he discovered so many advantages that he was certain this...

 The Pros and Cons of Intermittent Fasting In this episode, Martin will be going solo. The topic that he will discuss is intermittent fasting. Martin has done a couple of episodes on this before, but he will come in on a different angle for this episode. Additionally, he will also share with you how he utilized fasting as a tool with his client's different types of fasting.  Martin also mentioned...

Confidence is Crucial In this episode, we have Kirk Miller as our guest. He assists business leaders in achieving their best physical & mental shape ever. From age 5, Kirk Miller developed a passion for sports and aspirations of playing professional soccer. By the time he was 16 years old, he had begun to pursue his love of soccer professionally by joining Coventry City Soccer Club as a young...

How the Carnivore Diet Can Help You Thrive We have Scott Myslinski as our guest in this episode. He’s the host of The Carnivore Cast and he’s interviewed some of the World’s most renowned experts within the Health & Carnivore Space. He’s also the Director of Corporate Development at Forter which is a huge Tech company. Martin and Scott discussed various topics such as the carnivore diet, how h...

My Life-Changing Habits Martin recorded a solo session on this episode of Optimise Your Body podcast. As always, you'll learn and gain a ton of value. In this episode, Martin discussed the behaviors that have fundamentally influenced his and his clients' lives. Martin mentioned his top ten habits. Martin also covered topics including discipline, nutrition, the 1–10 scale of behaviors, and many oth...

Taking Ownership in What You Do We have Sean McInroy as our guest in this episode. He is Martin's friend, a lifter, the head coach at the Apex Strength Society, and one of Australia's top coaches. Sean will ensure you get a fantastic workout and a strong foundation of knowledge to further your training. Martin and Sean discussed various topics, including Sean's origins and how he became interested...

How To Achieve Sustainable Fat Loss In this episode, Martin will be doing a solo podcast. This episode will be all about how to lose fat and keep it off. Martin will offer evidence-based advice in this episode to help you manage your weight. Martin discussed various topics, including consistency, performance improvement, and self-monitoring. Join in to gain knowledge on how to enhance your perform...

How To Gain Muscle and Lose Fat In this episode, Martin will be going solo. If you’re wondering if you can gain muscle and burn fat simultaneously, this episode of Optimise Your Body is perfect for you. Martin mentioned tips and advice on achieving your dream body, making your body a machine that burns fat while gaining muscle, and many more. Join in to find the right activity to build a Healthy,...

Mindful Eating Techniques And How To Start Journaling  In this episode, Martin will be doing a solo podcast. This episode was recorded in Europe and was a private episode for clients within his online transformation program. In this episode, Martin will tackle various topics such as the power of mindful eating, how to start Journaling, why Journaling is a powerful tool, and the difference between...

Self-Love is the Key to Happiness For this episode, we have Nikki Cassa as our guest. She is a mindset coach & mind-body practitioner, mental health advocate, upcoming author, and podcast host. She empowers ladies to regain their attitude, self-worth, and confidence. This podcast is for you if you want to be motivated and inspired. Nikki shared how she struggled with body dysmorphic disorder a...

With us in this episode is Corey Boutwell. Fitness model, Corey, has triumphed in many tournaments. He is a professional athlete with the WBFF World Beauty, Fitness, and Fashion. He hosts the Corey Boutwell Podcast, is a business coach, and is a specialist in encouraging men to use their Alpha. Using community, coaching, and material, he assists Modern Men in achieving complete independence. Marti...