Optimal Health Daily - Fitness and Nutrition

Joel of 5AM Joel talks about stress management. Episode 1911: Ready, Set, Stress by Joel of 5 AM Joel Joel is a 35-year old living in Los Angeles with his wife and their dog. He was born and raised in Australia and moved to the US when he was 22. About 4 years ago he started getting up every morning at 5am. It started as one of those 30 day challenges, but after the challenge was over, Joel never...

Steve Kamb of Nerd Fitness shares what MacGuyver can teach us about Plan B. This is part 2 of 2. Episode 1910: [Part 2] What MacGuyver Can Teach Us About Plan B by Steve Kamb Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated colle...

Steve Kamb of Nerd Fitness shares what MacGuyver can teach us about Plan B. This is part 1 of 2. Episode 1909: [Part 1] What MacGuyver Can Teach Us About Plan B by Steve Kamb Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated colle...

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 1908: Q&A - Exercising with Mobility Disabilities Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Rachel Trotta talks about shifting gears vs. taking a break Episode 1907: Shifting Gears Vs. Taking A Break by Rachel Trotta Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-la...

Nancy Clark talks about why most people regain weight after losing it Episode 1906: Why Do Most People Who Lose Weight Regain it (Again and Again)? By Nancy Clark Technically speaking, Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). Practically speaking, she is a food coach and nutrition educator. She offers one-on-one personalized sports nutrition c...

Mark Fisher of Mark Fisher Fitness talks about how to balance HIIT, weight training and cardio Episode 1905: How to Balance HIIT, Weight Training, and Cardio by Mark Fisher Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love matc...

Aidan Muir of Ideal Nutrition shares everything you need to know about caffeine and athletic performance Episode 1904: Caffeine and Athletic Performance: Everything You Need to Know by Aidan Muir Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This has de...

Tynan shares his thoughts on analyzing risk. Episode 1903: Analyzing Risk by Tynan Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “...

2 short posts from Becca Shern of Minimal Wellness where she shares her thoughts on black pants and health cycles.  Episode 1902: Why the Black Pants? AND Health Cycle by Becca Shern Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple p...

Nia Shanks teaches us how to get rid of anxiety caused by health and fitness Episode 1901: How to Get Rid of Anxiety Caused by Health and Fitness by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast...

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 1900: Q&A - Liver Health & Tauroursodeoxycholic Acid Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.  Visit Me Online at OLDPodcast.com Interest...

Jill Coleman shares the first step to quitting the deprive-then-binge cycle Episode 1899: The First Step to Quitting the Deprive-Then-Binge Cycle by Jill Coleman Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurshi...

Chalene Johnson of The Chalene Show shares two short posts covering how vitamin deficiencies affect weight gain, and chronic sleep deprivation Episode 1898: Vitamin Deficiencies and Weight Gain AND Chronic Sleep Deprivation by Chalene Johnson Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and...

Niki Bezzant with Les Mills shares 5 rules for being a vital vegan Episode 1897: Five Rules For Being a Vital Vegan by Niki Bezzant with Les Mills On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education. You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-...

Crystal Karges talks about how the dieting mentality is influencing your children Episode 1896: How Is Your Dieting Mentality Influencing Your Children? By Crystal Karges Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She’s passionately committed to helping you and your children enjoy freedom with food as a family....

James Altucher shares his thoughts on loving yourself as if your life depends on it. Episode 1895: Love Yourself As If Your Life Depended On It by James Altucher James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributo...

Ross Enamait of Ross Training shares his thoughts on failure.  Episode 1894: We All Fail by Ross Enamait Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross...

Lea Genders talks about how you can evaluate food trends to make better nutrition choices Episode 1893: How You Can Evaluate Food Trends to Make Better Nutrition Choices by Lea Genders Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, p...

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 1892: Q&A - Intermittent Fasting vs. Smaller Frequent Meals Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adcho...

Matt McLeod shares 3 uncommon tips you can use today to get in better shape Episode 1891: 3 Uncommon Tips You Can Use Today to Get in Better Shape by Matt McLeod Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bod...

Samuel Lynch of Fitnitiative talks about why the scales went up instead of down Episode 1890: Why the Scales Went Up Instead of Down by Samuel Lynch Samuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 years, and specializes in functional, pain free training that can be applied to meet any goal. Whether you want to lose fat, gain muscle, move better or...

Aidan Muir of Ideal Nutrition talks about how to manage lactose intolerance Episode 1889: Lactose Intolerance - How to Manage it by Aidan Muir Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This has developed through their own interest in sports and stre...

Ashley Ann Lawrie of Free Form Fitness talks about reverse dieting Episode 1888: What is Reverse Dieting? By Ashley Ann Lawrie The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, acc...

Kumiko of The Budget Mom offers three tips for feeling better about your financial situation. Episode 1887: 3 Things to Do Today to Feel Better About Your Finances by Kumiko Kumiko went from having a pile of credit card debt to becoming a successful budgeter and Accredited Financial Counselor. The Budget Mom exists to empower women to build a life they love on a budget they understand and can affo...