Optimal Health Daily - Fitness and Nutrition

Christine Comaford talks about how to boost your brain power with more sleep Episode 1936: Boost Your Brain Power With More Sleep by Christine Comaford Christine Comaford is a Leadership and Culture Coach who specializes in applied neuroscience, which helps her clients achieve tremendous results in record time. She is a human behavior expert, a leadership columnist for Forbes.com, and the New York...

Paula Pant of Afford Anything elaborates on the Diderot Effect. Episode 1935: The Diderot Effect: How Buying Fuels Itself by Paula Pant Paula Pant is the founder of the award-winning website AffordAnything.com and a writer and speaker specializing in money, business, and real estate investing. She is a real estate investor, as the owner of seven rental property units in metropolitan Atlanta. She h...

Rachel Trotta talks about how to beat food cravings. This is part 2 of 2. Episode 1934: [Part 2] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships t...

Rachel Trotta talks about how to beat food cravings. This is part 1 of 2. Episode 1933: [Part 1] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships t...

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 1932: Q&A - Bioidentical Hormone Replacement Therapy Pros & Cons Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.  Visit Me Online at OLDPodcast....

Mark Fisher of Mark Fisher Fitness shares two short posts covering how to time your eating around your workouts and why you fell off your fitness Episode 1931: Time Your Eating Around Workouts AND Why You Fell Off Your Fitness by Mark Fisher Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation...

Nancy Clark talks about how to fuel up as an ultra-distance athlete Episode 1930: Fueling the Ultra-Distance Athlete by Nancy Clark Technically speaking, Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). Practically speaking, she is a food coach and nutrition educator. She offers one-on-one personalized sports nutrition counseling to casual exercisers...

Valencia Higuera of Healthline educates us on how to prevent the flu Episode 1929: How to Prevent the Flu: Natural Ways, After Exposure, and More by Valencia Higuera How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert...

Jill Coleman helps you identify whether or not your health routine is sustainable Episode 1928: Is Your Diet & Exercise Routine Sustainable? 6 Ways to Know by Jill Coleman Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entre...

Colin Wright of Exile Lifestyle shares his thoughts on flexible structures. Episode 1927: Flexible Structures by Colin Wright Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so–that country determined by the votes of his readers! He also blogs. Colin's a minimalist in that he own...

Ross Enamait of Ross Training shares his thoughts on the lack of time excuse. Episode 1926: The Lack of Time Excuse by Ross Enamait Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trai...

Crystal Karges talks about how to meal prep for the holiday season Episode 1925: How to Meal Prep For the Holiday Season by Crystal Karges Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She’s passionately committed to helping you and your children enjoy freedom with food as a family. She helps overwhelmed mamas ditc...

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 1924: Q&A - Warming Up vs. Cooling Down After Exercise Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD  Visit Me Online at OLDPodcast.com Interested in advertising o...

Riley Pearce of Free Form Fitness talks about dairy rumors Episode 1923: Are the Rumours True About Dairy? By Riley Pearce The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, account...

Joshua Becker of Becoming Minimalist talks about the value of eating without variety. This is part 2 of 2. Episode 1922: [Part 2] You Eat Less Variety Than You Think. Embrace It. by Joshua Becker Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their...

Joshua Becker of Becoming Minimalist talks about the value of eating without variety. This is part 1 of 2. Episode 1921: [Part 1] You Eat Less Variety Than You Think. Embrace It. by Joshua Becker Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their...

Emma Hogan with Les Mills talks about the value of recovery Episode 1920: Recovery: The Missing Piece of Your Training Puzzle by Emma Hogan On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education. You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading...

Shelby Forsythia shares her thoughts on mortality. Episode 1919: Realizing I'm Really Going to Die Someday by Shelby Forsythia Shelby Forsythia never intended to study grief, but now she is an Intuitive Grief Guide who speaks, writes, and teaches powerful truths about grief and loss. She is the podcast host of Coming Back: Conversations on Life After Loss where she and her guests tell the truth ab...

Melani Schweder of A Brighter Wild shares her thoughts on surviving the holidays with a chronic illness. Episode 1918: Surviving the Holidays With A Chronic Illness by Melani Schweder Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issu...

Dr. Scott Schrieber helps you understand food labels and identify diet killers Episode 1917: Understand Food Labels And Identify Diet Killers by Dr. Scott Schrieber DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. T...

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 1916: Q&A - Drinking Juiced Foods vs. Eating Them Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.  Visit Me Online at OLDPodcast.com Interested...

Lea Genders shares 7 habits of highly effective runners Episode 1915: 7 Habits of Highly Effective Runners by Lea Genders Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific s...

Jen Hayes shares 5 unexpected results of adopting a plant-based diet Episode 1914: 5 Unexpected Results of Adopting a Plant-Based Diet by Jen Hayes A few years ago, Jen and her husband were buried in $117,000 of student loan debt. Now, they've paid off over $100k of debt, and they're on track to have the rest paid off by the end of this year. Join their email list to get exclusive tips on how to s...

Elly McGuinness shares two short posts about the value of incidental exercise for weight loss and the benefits of belly breathing Episode 1913: The Value of Incidental Exercise For Weight Loss AND Benefits of Belly Breathing by Elly McGuinness Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most o...

Dr. Jenny Brockis talks about the role copper plays in Alzheimer's Episode 1912: Is Copper the Bad Boy in Alzheimer’s Disease? by Dr. Jenny Brockis Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving...