Optimal Health Daily - Fitness and Nutrition

JC Deen shares how much protein you need to build muscle, lose fat and maintain an aesthetic body. This is part 2 of 2. Episode 1886: [Part 2] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC Deen JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to rul...

JC Deen shares how much protein you need to build muscle, lose fat and maintain an aesthetic body. This is part 1 of 2. Episode 1885: [Part 1] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC Deen JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to rul...

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 1884: Q&A - Exercise Addiction Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https:...

Ryan Neveu with Elly McGuinness helps you love your gut with fermented foods Episode 1883: Love Your Gut With Fermented Foods by Ryan Neveu Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integ...

Mark Fisher of Mark Fisher Fitness talks about the perfect workout Episode 1882: The Perfect Workout? By Mark Fisher Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further....

Dr. Seth Oberst talks about how to unlock rigid, stiff, movement with self-regulation Episode 1881: How To Unlock Rigid, Stiff, Movement With Self-Regulation by Dr. Seth Oberst Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset....

Dr. Jenny Brockis talks about brain training Episode 1880: Does Brain Training Work? More Food For Thought by Dr. Jenny Brockis Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders t...

Nir Eyal & Lakshmi Mani share why you make terrible life choices. Episode 1879: Peak-End Rule: Why You Make Terrible Life Choices by Nir Eyal & Lakshmi Mani Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.” Nir founded two tech companies since 2003 and has taught...

Brian Tracy shares his thoughts on personal health and fitness through goal setting. Episode 1878: Personal Health and Fitness Through Goal Setting by Brian Tracy Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and semi...

Crystal Karges talks about how the diet industry is hurting moms Episode 1877: Diet Culture: How the Diet Industry is Hurting Moms by Crystal Karges Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She’s passionately committed to helping you and your children enjoy freedom with food as a family. She helps overwhelmed...

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 1876: Q&A - Purified & Bottled Water Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.  Visit Me Online at OLDPodcast.com Interested in advertisin...

Aimee Eyvazzadeh of Healthline educates us on butyric acid Episode 1875: What Is Butyric Acid, and Does It Have Health Benefits? By Aimee Eyvazzadeh How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along wi...

Dr. Amber Golshani with Jill Coleman shares what your doctor doesn't know about fatigue and the 3 diagnoses they miss Episode 1874: What Your Doctor Doesn't Know About Fatigue and the 3 Diagnoses They Miss by Dr. Amber Golshani Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and...

Emma Hogan with Les Mills talks about the effects of running barefoot Episode 1873: Is Running Barefoot Better For Your Health & Fitness? By Emma Hogan On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education. You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ w...

Jessica Spendlove of Ideal Nutrition talks about how to fuel yourself as an athlete Episode 1872: How to Fuel Yourself as an Athlete by Jessica Spendlove Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This has developed through their own interest in spor...

Chalene Johnson of The Chalene Show talks about the three primary types of stressful relationships Episode 1871: The Three Primary Types of Stressful Relationships by Chalene Johnson Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 mill...

2 short posts from Leo Babauta of Zen Habits shares his thoughts on the intersection of fit and fun and the incredible importance of sleep. Episode 1870: The Intersection of Fit and Fun AND The Incredible Importance of Sleep for Habits & Motivation by Leo Babauta Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing t...

Marianne Pierce with Elly McGuinness shares 8 therapeutic modalities for chronic pain relief Episode 1869: 8 Therapeutic Modalities For Chronic Pain Relief by Marianne Pierce Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural med...

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 1868: Q&A - Adding Yoga or Pilates to Weight Training Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Riley Pearce of Free Form Fitness talks about foods that cause and fight inflammation Episode 1867: Foods That Cause and Fight Inflammation by Ashley Ann Lawrie The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their t...

Rachel Trotta talks about how to fuel early morning workouts Episode 1866: Fueling Early Morning Workouts by Rachel Trotta Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-last...

Dr. Jenny Brockis talks about the effects of cholesterol on the brain Episode 1865: The Real Story of Cholesterol and the Brain by Dr. Jenny Brockis Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thrivin...

Lea Genders talks about the benefits of getting off the healthy track Episode 1864: The Struggle is Real: The Benefits of Getting Off the Healthy Track by Lea Genders Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and...

Joel of 5AM Joel talks about the sunk cost fallacy. Episode 1863: The Sunk Cost Fallacy – STOP Digging by Joel of 5AMJoel Joel is a 35-year old living in Los Angeles with his wife and their dog. He was born and raised in Australia and moved to the US when he was 22. About 4 years ago he started getting up every morning at 5am. It started as one of those 30 day challenges, but after the challenge w...

Armi Legge with Ben Greenfield Fitness shares 6 steps to protect your heart. This is part 2 of 2. Episode 1862: [Part 2] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellne...