Optimal Health Community

11/3/25 - Llama Llama Holiday Drama 04.11.2025 30:49 ↓

Host: Jan Paxman, Pat Staude and Marsha Hildebrand TOPICS: Llama Llama Holiday Drama

10/27/25 - Health Pros Live Q&A 28.10.2025 27:47 ↓

Host: Craig Blanchette, Dr. Sharon Fleischer and Dr. Joe Pecoraro TOPICS: Health Pros Live Q&A

10/20/25 - Power of Community! 21.10.2025 30:09 ↓

Host: Jan Paxman and Dr. Mike & Amy Mills TOPICS: Power of Community!

10/13/25 - Metabolic Health & Immunity 14.10.2025 26:03 ↓

Host: Claire Stowell, PT and Mary Ann Martin, MD TOPICS: Metabolic Health & Immunity

10/6/25 - Party Like a Pro: Healthy Holidays 07.10.2025 30:25 ↓

Host: Donni Alvarenga and Nancy Strauss TOPICS: Party Like a Pro: Healthy Holidays

9/29/25 - Health Pros LIVE Q&A 30.09.2025 29:03 ↓

Host: Dr. Michael Mills, Dr. Dee Garcia and Dr. Michael Smith TOPICS: Health Professional Q&A

9/22/25 - Metabolic Mastery! 23.09.2025 47:17 ↓

Host: Amber & Jared Smithson with Dr. Michael Smith TOPICS: Metabolic Mastery

9/15/25 - Old Struggles VS New Battles 16.09.2025 31:32 ↓

Host: Rachel & Tim Richards TOPICS: Old Struggle VS New Battle!

9/8/25 - Pass the App: Family Meal Planning 09.09.2025 26:07 ↓

Host: Shantelle Flake TOPICS: Pass the App: Family Meal Planning

9/1/25 - Brain & Body Reset Challenge: Metabolic Makeover! 02.09.2025 30:04 ↓

Host: Craig Blanchett and Jo Lambert TOPICS: Brain & Body Reset: Metabolic Makeover KICKOFF!

8/25/25 - Health Pros LIVE Q&A! 26.08.2025 29:59 ↓

Host: Dr. Mike Mills, Dr. JC Doornick, Dr. Lynn Johnson TOPICS: Health Professional Q&A

8/18/25 - OPTAVIA APP Tracking & Habits of Health 19.08.2025 28:22 ↓

Host:  Jennifer Brown TOPICS: OPTAVIA APP Tracking & Habits of Health

8/11/25 - The Design of OPTAVIA with the Architect! 12.08.2025 31:02 ↓

Host:  Jan Paxman & Dan Bell TOPICS: The Design of OPTAVIA with the Architect!

8/4/25 - Let’s Go Out! Dining & Healthy Choices 05.08.2025 30:26 ↓

Host:  Rachel Richards & Alison Ringaman TOPICS: Let’s Go Out! Dining & Healthy Choices

7/28/25 - Health Professional Q&A 29.07.2025 30:38 ↓

Host:  Jan Paxman, Claire Stowell and Susan Debin TOPICS: Health Professional Q&A

7/21/25 - Floundering, Flourishing & Food - Element 16: Addiction 22.07.2025 30:01 ↓

Host:  Craig Blanchette TOPICS: Floundering, Flourishing & Food - Element 16: Addiction

7/14/25 - Declare Independence for Life: The Ripple Effect 15.07.2025 32:44 ↓

Host:  Dr. Mike & Amy Mills and special guest: Dr. A! TOPICS: Declare Independence for Life: The Ripple Effect

7/7/25 - Declaring Health Independence: Your Healthy Toolbox 08.07.2025 30:49 ↓

Host:  Jo Lambert & Michelle Luders TOPICS: Declaring Health Independence: Your Healthy Toolbox

6/30/25 - Health Professional Q&A 01.07.2025 31:20 ↓

Host: Jan Paxman, Megan Engbring and Julie Hittleman TOPICS: Health Professional Q&A

6/23/25 - The Mental Game: Auto-Pilot vs On Purpose 24.06.2025 28:05 ↓

Host: Craig Blanchette TOPICS: The Mental Game: Auto-Pilot vs On Purpose

6/16/25 - Body Composition... The Numbers Behind the Numbers 17.06.2025 30:54 ↓

Host: Dr. Mike & Amy Mills TOPICS: Body Composition... The Numbers Behind the Numbers

6/9/25 - Science-Backed Fuel for Burning Fat 10.06.2025 31:00 ↓

Host: Rachel Richards TOPICS: Science Backed Fuel for Burning Fat

6/2/25 - Winner, Winner, Protein Dinner! 03.06.2025 28:40 ↓

Host: Amy Mills and the Klar Bros Bistro TOPICS: Winner, Winner, Protein Dinner!

5/26/25 - Health Professional Q&A 27.05.2025 30:26 ↓

Host: Jan Paxman, Dr. Sharon Fleischer, Dr. Joe Pecoraro TOPICS: Health Professional Q&A

5/19/25 - Summer Fun Prep 20.05.2025 30:01 ↓

Host: Meg Johnson TOPICS: Summer Fun Prep