Mark Meincke

Operation Tango Romeo, the Trauma Recovery Podcast

Health EN ↓ 367 episodes

Become a Paid Subscriber: https://anchor.fm/tango-romeo/subscribe The Trauma Recovery Podcast for #Military, #Veterans, #First Responders, and their families. #PTSD Recovery is a tough road, and it can not be travelled alone. Here is how OTR helps. 1. Listening to the show is a form of peer support. Hearing stories from people who have been there, done that...just like you , is a POWERFUL thing. Knowing you are not alone IS healing. 2. There are a LOT of resources out there. I find the resources, and bring them to the show.3. Know that you are NOT alone

Author

Mark Meincke

Category

Health

Podcast website

operationtraumarecovery.org

Latest episode

Jun 30, 2026

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Episodes

Ep. #317. Harmonic Egg, Kathleen, Harmonic Wellness Centre 14.02.2024

Don't quit. Keep trying. You have NOT "tried it all". I have not found every healing modality with promise, so I doubt you have tried more than I have found so far. OTR is all about finding a better mouse trap. If Theo Fleury is a fan of the Harmonic Egg, that's good enough for me. He's spent over 1M on different therapies, so he knows what works and what does not.

Ep. #316. Little Warriors, Wanda Polzin Holman 30.01.2024

This is one of the most important conversations I've ever had. The link between Childhood Trauma, and the Veteran / First Responder world is significant on two main fronts. Stigma Kills. Open, honest, and clear language must be used to crush stigma. Child Rape is not rare. It is rampant, insidious, and not understood. By sharing this episode, you very well might be saving a child from a predat...

Ep. #315. Ayahuasca in Peru 17.01.2024

What is true, what is not? Is it healing? How does it heal? What can you expect? All this and more.

Ep. #314. Top 8 ways to combat depression quickly 02.01.2024

1. Fasting 2. Cold Plunge 3. Declutter / Clean 4. Meditation / Mindfulness 5. Keto 6. Psilocybin 7. Ketamine 8. Dual Sympathetic Stellate Ganglion Block

Ep. #313. Dave Morrow, the Hard 2 Kill Podcast 30.11.2023

Veteran, Fitness Coach, Podcast Host, Dave is one busy guy. Dave shares his wisdom on how to be "Hard 2 Kill".

Ep. #312. Interview on 630 CHED with Stacey Brotzel & Daryl McIntyre 10.11.2023

This is my 2nd appearance on CHED radio. THANK YOU to the crew at the Chorus network for having me back.

EP# 60. Why We Remember 09.11.2023

This is a spoken-word piece I wrote last year.  It was narrated by Mayors across the country, and published in numerous papers, including the Toronto Star.  If you wish to read this at your school, or your remembrance day ceremony, please go ahead.  If you could pop me a note to let me know, that would be appreciated.  Why we remember To remember not only the fallen, but the sa...

"Why We Remember" 2022. Feel free to use this episode for your local Remembrance Day Ceremony, or to publish the written version. 06.11.2023

Why we remember To remember not only the fallen, but the sacrifices made by the living who have experienced horrors which are simply beyond the comprehension of the unindoctrinated. To acknowledge the sacrifice made by the families of the fallen, and of all those who have served and who are still serving. Because nobody ever truly comes home from war. Only a version of yourself returns. A haunted...

Ep. #311. Phillip Brooks, #philonthehill 02.11.2023

A month on the hill, and most MP's ignored him. Injured Veteran who just wants what he is legally entitled to. This November, support Veterans by sharing this episode.

Ep. #310. Empower 2 Recover, with Jay Barnard 01.11.2023

Jay Barnard  Executive Director - Founder Empower2Recover Foundation www.empower2recover.com -recover out loud -wounded healers -stigma killer -connection through story -you are not alone

Episode #309. Religion & Politics...yes it can be talked about 19.10.2023

It doesn't have to be a fight. If voices are raised, if emotions are engaged, ...you're not having a productive conversation....you're just in a fight. Demanding that you are "right" doesn't add to your argument, it diminishes it. The only "right" to insist on is the truth. If you can't pursue the truth with someone who holds deeply different views than your...

Ep. #308. Dr. Eugene Lipov, Stellate Ganglion Block and Ketamine. 05.10.2023

It's PTSI (itsptsi.com) Biological PTSD Treatment | SGB injection for PTSD | Stella (stellacenter.com) PTSD is an injury that can be treated. In psychology, Post-Traumatic Stress Disorder (PTSD) is defined as a response to experiencing traumatic or stressful events that create feelings of horror or helplessness.  A neuroscience-informed view suggests that what has been called PTSD is in fact a...

Ep. #307. Dallas Alexander. JTF2 Sniper, Country Music Artist 24.08.2023

Dallas served roughly 17 years with the Canadian Armed Forces, 15 of those years was with the Elite and secretive JTF2. Dallas was on the sniper team in Iraq that recorded the world record sniper kill. Over 3500 meters. Despite all of his accomplishments, he was forced out of the military. Today is a successful Country Music artist. Dallas has also appeared on the Shawn Ryan show, which is #2 on S...

Ep. #306. Dr. Jen Fraser Author of: The Bullied Brain, heal your scars & restore your health 20.07.2023

Ep. #306. Dr. Jen Fraser Author of: The Bullied Brain, heal your scars & restore your health We talked about: ACES, adverse childhood events score Bullying causes neurological injury what is bullying? who bullys? ACES and uniformed services the reality of suicide OSI Clinic Brain HQ app resilience my suicide attempt and SO much more

Ep. #305. Catherine Christensen, Valour Law 17.07.2023

Were the mandates in the Military legal? Did the CDS give unlawful orders? How many CAF members refused, how many got it against their will? What is the Kippling Case? All this and more. Share like the sugar bear!

Ep. #304. Courage & Cowardice 09.07.2023

These definitions are my own. Feel free to reject, accept, or consider them. Courage: The voluntary acceptance of responsibility with the possibility of personal risk. Cowardice: The voluntary avoidance of responsibility because of the possibility of personal risk.

ep. #303. Tommy Anderson, PPCLI Veteran, double amputee 09.07.2023

Tommy Served with 3 PPCLI and 1 PPCLI. I served with him in both units. In April 1994, Tommy was driving an Iltis (Jeep) when he hit an anti-tank mine. The mine strike severed both of his legs below the knee, and blinded his left eye. For 29 years, Tommy has struggled with Veterans Affairs, and Blue cross to receive the services he needs to live his life. To this day, Tommy has to prove that his l...

ep. #302. Oxygen Therapy in a Hyperbaric Chamber for performance and recovery 27.06.2023

For the FIRST time ever, Hyperbaric Health & Spa allowed a podcast to be recorded inside a hyperbaric cabin, while it was under pressure. It was an AWESOME experience. With the high oxygen intake, my mind was incredibly sharp, and I felt amazing. Physical performance is also enhanced by a high oxygen intake, and I proved it by doing 20 more pushups than I thought I could. hyperbarichealthspa.c...

Ep. #301. Dr. Jade Wu, Internationally renowned sleep expert 20.06.2023

www.drjadewu.com Author of: Hello Sleep, the science and art of overcoming insomnia without medications. PTSD and a good nights sleep Sleep deprivation in Military training, and the long term effects dreams and nightmares Sleep myths Melatonin Myths do's and don'ts of getting a good night sleep

Ep. #300. Don St. John, PHD, Award winning author of: Healing the wounds of childhood 15.06.2023

Ep. #300. Don St. John, PHD, Award winning author of: Healing the wounds of childhood Ayahuasca, Somatic, Connection, Christ, Social and Political impacts of trauma disconnection

Ep. #299. The power of being a cycle breaker 13.06.2023

When you heal... 5 more people benefit from your healing 25 more people benefit from your healing passed on from the 5 125 more people benefit from your healing passed on from the 25 If you're looking to make a positive impact on the world...heal yourself. Healing yourself will make a significant positive impact on dozens of other people.

Ep. #298 How far is too far with inclusivity? 13.06.2023

Is it even possible to go too far? I love the idea of inclusivity. I grew up being bullied, isolated, and left out. I don't want ANYONE to feel that way. And...should a group bend to the will of an individual because of a preference? How about if an individual has a need? In the case of someone being deaf, blind, or wheelchair bound, I think it's clear that the group should bend to the ind...

Ep. #297. "Flat Earthers" the true test of your ability to engage in a thoughtful conversation 09.06.2023

Ep. #297. "Flat Earthers" the true test of your ability to engage in a thoughtful conversation For more on Transactional Analysis, click here: (1) Transactional Analysis 1: ego states & basic transactions - YouTube Drama is a symptom of trauma When emotion is high, rationale is low Jane Elliot experiment: Blue Eyes Brown Eyes - Jane Elliott | Practical Psychology (practicalpie.com)

Ep. #296. Show Update, a little about my sponsor, Pure Life Healthcare Management 09.06.2023

Ep. #296. Show Update, a little about my sponsor, Pure Life Healthcare Management

Ep. #295. I am a Freemason. Here is my confession. 22.05.2023

Ep. #295. I am a Freemason. Here is my confession. I've been out of the lodge since 2012, and I do toy with the idea of joining again. Since 2006, I've heard every accusation against the Masons that I can imagine. The most common is that we run the world and/or worship the devil. What I find is that once peoples minds have been made up, that's it. No discussion can be had. To diminish...

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