Tama
Open Mind, Free Soul
Mental health awarenessAny other topic of interest
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Episodes
Would you date a friend? 22.05.2026 6:06
Yay or Nay?
Personal Journey 20.05.2026 4:08
We may take the same road but end up on different paths.
Hyper Independence 18.05.2026 3:51
Asking for help ain't such a bad thing. It's the trusting part that is hard
HFD Pt.3 15.05.2026 9:15
8. Lack of energy/ motivation 9. Feeling of guilt from your past 10. Tearfulness 11. Easily overwhelmed 12. Getting frustrated easily
HFD Pt. 2 13.05.2026 5:41
4. Lack of concentration 5. Feeling or hopelessness 6. Feeling of sadness 7. Poor self-esteem
High Functioning Depression (HFD) 12.05.2026 8:01
PT 1. We all face different levels of depression but sometimes it becomes a part of our day to day life, that we don't notice it any more. There are 12 signs: 1. Insomnia 2. Loss of appetite 3. Fatigue
Background Checks 08.05.2026 8:02
Sometimes knowing someone's past isn't such a bad thing
Adulting 101: House hunting 06.05.2026 8:54
We all know the struggle of house hunting
Adulting 101: Moving out 12.03.2025 9:45
Are you preparing to move out and start to live alone?
Entitlement 06.07.2024 9:05
Being an entitled person pushes away the ones that care about you.
HEALING 03.07.2024 9:08
Healing isn't a one-time thing. It's a gradual process and everyone heals at their own pace.
Pick me friendships 28.05.2024 9:38
Trust your gut. Not everyone is in your corner.
Ghosting 07.05.2024 9:54
Every been ghosted or have you ever ghosted someone?
Betting 07.05.2024 9:46
Bet money you're willing to lose
PEER PRESSURE 01.05.2024 9:55
We have all at one time in our lives succumbed to peer pressure
Body Shaming 01.05.2024 8:58
When has Hello become "eeh but you've gained weight" or "eeh you've lost so much weight"
Why is infidelity on the rise? Final PT PEER PRESSURE 01.05.2024 5:56
Peer pressure makes us do and try things we normally won't and wouldn't.
Why is infidelity on the rise? PT 3 RESPECT 01.05.2024 5:53
Respect is fundamental in a relationship
Why is infidelity on a high? PT 2 05.03.2024 4:54
Part 2- COMMUNICATION
Why is infidelity on a high? PT 1 27.02.2024 6:48
Part 1- SOCIAL MEDIA
Bowl of rice 20.02.2024 3:38
"Gently puts my mental health in a bowl of rice" The people we vent to are "our bowls of rice"
The Dark Place 16.02.2024 12:11
Avoid scenarios/ situations that will make you will heal from the same wounds #repetitivetrauma
Mental Health & Family. PT 9(final episode) 09.02.2024 15:44
"...gives way to intergenerational trauma" "...they know the buttons to push.." #mentalhealth #family #intergenerationalTrauma
Mental Health & Family. PT 8 15.11.2023 11:33
"...the family plays a huge role in development of mental health problems.." "...instead of offering solutions on how to deal with them, your criticized..." #mentalhealth #Family
Mental Health & Family. PT 7 14.11.2023 13:15
"... most families care about their owns mental well-being..." #mentalhealth #right approach #families
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