Tama

Open Mind, Free Soul

Health EN ↓ 53 episodes

Mental health awarenessAny other topic of interest

Author

Tama

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

May 22, 2026

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Episodes

Would you date a friend? 22.05.2026

Yay or Nay?

Personal Journey 20.05.2026

We may take the same road but end up on different paths.

Hyper Independence 18.05.2026

Asking for help ain't such a bad thing. It's the trusting part that is hard

HFD Pt.3 15.05.2026

8. Lack of energy/ motivation 9. Feeling of guilt from your past 10. Tearfulness 11. Easily overwhelmed 12. Getting frustrated easily

HFD Pt. 2 13.05.2026

4. Lack of concentration 5. Feeling or hopelessness 6. Feeling of sadness 7. Poor self-esteem

High Functioning Depression (HFD) 12.05.2026

PT 1. We all face different levels of depression but sometimes it becomes a part of our day to day life, that we don't notice it any more. There are 12 signs: 1. Insomnia 2. Loss of appetite 3. Fatigue

Background Checks 08.05.2026

Sometimes knowing someone's past isn't such a bad thing

Adulting 101: House hunting 06.05.2026

We all know the struggle of house hunting

Adulting 101: Moving out 12.03.2025

Are you preparing to move out and start to live alone?

Entitlement 06.07.2024

Being an entitled person pushes away the ones that care about you.

HEALING 03.07.2024

Healing isn't a one-time thing. It's a gradual process and everyone heals at their own pace.

Pick me friendships 28.05.2024

Trust your gut. Not everyone is in your corner.

Ghosting 07.05.2024

Every been ghosted or have you ever ghosted someone?

Betting 07.05.2024

Bet money you're willing to lose

PEER PRESSURE 01.05.2024

We have all at one time in our lives succumbed to peer pressure

Body Shaming 01.05.2024

When has Hello become "eeh but you've gained weight" or "eeh you've lost so much weight"

Why is infidelity on the rise? Final PT PEER PRESSURE 01.05.2024

Peer pressure makes us do and try things we normally won't and wouldn't.

Why is infidelity on the rise? PT 3 RESPECT 01.05.2024

Respect is fundamental in a relationship

Why is infidelity on a high? PT 2 05.03.2024

Part 2- COMMUNICATION

Why is infidelity on a high? PT 1 27.02.2024

Part 1- SOCIAL MEDIA

Bowl of rice 20.02.2024

"Gently puts my mental health in a bowl of rice" The people we vent to are "our bowls of rice"

The Dark Place 16.02.2024

Avoid scenarios/ situations that will make you will heal from the same wounds #repetitivetrauma

Mental Health & Family. PT 9(final episode) 09.02.2024

"...gives way to intergenerational trauma" "...they know the buttons to push.." #mentalhealth #family #intergenerationalTrauma

Mental Health & Family. PT 8 15.11.2023

"...the family plays a huge role in development of mental health problems.." "...instead of offering solutions on how to deal with them, your criticized..." #mentalhealth #Family

Mental Health & Family. PT 7 14.11.2023

"... most families care about their owns mental well-being..." #mentalhealth #right approach #families

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