Indra Adelle

Open Mic Diary

Society EN ↓ 31 episodes

Open Mic Diary is a freestyle, unscripted, non traditional podcast. This is a safe space for me to freely and authentically share whatever is on my mind about what I am learning in my healing journey and various parts of my life- past and present. Each episode will embrace authenticity, vulnerability, my truth, and will be minimally edited. It will very much feel like you're listening in on a diary entry and occasionally I will share actual diary entries from my personal diary. This is also a creative space so I will share some of my art here as well. All that is me has permission to show up i...

Author

Indra Adelle

Episodes

Realizing What Can Contribute to Me Feeling Detached From Myself // Returning to My Name 16.03.2026 27:20

Reminding myself that I won't always get it right & sometimes a pivot is necessary :) Episode starts around 1 min 30 secs. Please follow @openmicdiary on IG for podcast updates! My personal IG @holisticindra Thank you so much for tuning in!

Poetry Flow: Not a Straight Line (Raw Reflections) 01.03.2026 10:34

Episode starts around 1 min 30 secs. Please follow @openmicdiary on IG for podcast updates! My personal IG @holisticindra Thank you so much for tuning in!

Poetry Flow: Truth Is... 01.03.2026 4:35

Episode starts around 1 min 30 secs. Please follow @openmicdiary on IG for podcast updates! My personal IG @holisticindra Thank you so much for tuning in!

Poetry Flow: Clinging to The Good 21.02.2026 3:57

Episode starts around 1 min 30 secs. Please follow @openmicdiary on IG for podcast updates! My personal IG @holisticindra Thank you so much for tuning in!

Habits I've Adopted to Rebuild Confidence & Create Alignment With the New Me // PLUS Celebrating a Win 19.02.2026 45:38

I'm back! :) Sharing with you some ways I am rebuilding my confidence, reclaiming authority in my life, and paying off debt. Episode starts around 1 min 30 secs. Please follow @openmicdiary on IG for podcast updates! My personal IG @holisticindra Thank you so much for tuning in!

Midnight Reflections, Finally Finding Community, & My Self-Defense Training Experience 20.09.2025 40:20

Its been a few weeks... catching you up a bit :) Episode starts around 1 min 30 secs. Please follow @openmicdiary on IG for podcast updates! My personal IG @holisticindra Thank you so much for tuning in!

Abandoning Fake Faith & Holding Space for What is Actually True 10.08.2025 34:11

Authenticity & truth is where I live these days :) Episode starts around 1 min 30 secs. Please follow @openmicdiary on IG for podcast updates! My personal IG @holisticindra Thank you so much for tuning in!

Poetry Flow: It's Not That Bad 29.07.2025 3:44

Episode starts around 1 min 30 secs. Please follow @openmicdiary on IG for podcast updates! My personal IG @holisticindra Thank you so much for tuning in!

Poetry Flow: Hard Days 29.07.2025 4:30

Episode starts around 1 min 30 secs. Please follow @openmicdiary on IG for podcast updates! My personal IG @holisticindra Thank you so much for tuning in!

Poetry Flow: Closure 28.07.2025 3:39

Episode starts around 1 min 30 secs. Please follow @openmicdiary on IG for podcast updates! My personal IG @holisticindra Thank you so much for tuning in!

What I've Been Up To // Why I Changed My Diet & Became a Holistic Health & Nutrition Coach 18.07.2025 39:30

Grateful how God is using my life experiences to help others :) Episode starts around 1 min 30 secs. Please follow @openmicdiary on IG for podcast updates! My personal IG @holisticindra Thank you so much for tuning in!

Poetry Flow: More Than What Meets the Eye 04.07.2025 5:38

Well.. If you tuned into my last episode you'll understand why this one carries a little extra heat. WARNING: In the spontaneous vulnerability of this freestyle, raw emotion was felt & profanity was used. Episode starts around 1 min 30 secs. Please follow @openmicdiary on IG for podcast updates! My personal IG @holisticindra Thank you so much for tuning in!

Enough is Enough: Sexual Trauma & Finally Advocating for Myself 01.07.2025 37:46

This is definitely the most vulnerable episode to date... thank you in advance for co-existing in this safe space with me :) Episode starts around 1 min 30 secs. Please follow @openmicdiary on IG for podcast updates! My personal IG @holisticindra Thank you so much for tuning in!

5 Daily Habits That Boost My Energy 20.06.2025 16:48

Nourishing my body for energy has been a game changer for me, especially as a mother of two young children :) Episode starts around 1 min 30 secs. Please follow @openmicdiary on IG for podcast updates! My personal IG @holisticindra Thank you so much for tuning in!

Poetry Flow: Dare to Find YOU 13.06.2025 3:45

Episode starts around 1 min 30 secs. Please follow @openmicdiary on IG for podcast updates! My personal IG @holisticindra Thank you so much for tuning in!

Learning From the Wisdom in Nature & Slowing Down 13.06.2025 32:23

Going deeper into the journey of healing my nervous system & re-grounding myself :) Episode starts around 1 min 30 secs. Please follow @openmicdiary on IG for podcast updates! My personal IG @holisticindra Thank you so much for tuning in!

Resilience Over Perfection 11.06.2025 24:08

I'm leaning into resilience and abandoning perfectionism :) Episode starts around 1 min 30 secs. Please follow @openmicdiary on IG for podcast updates! My personal IG @holisticindra Thank you so much for tuning in!

Poetry Flow: In And Out 11.06.2025 3:30

Episode starts around 1 min 30 secs. Please follow @openmicdiary on IG for podcast updates! My personal IG @holisticindra Thank you so much for tuning in!

Poetry Flow: Too Much 07.06.2025 7:25

Episode starts around 1 min 30 secs. Please follow @openmicdiary on IG for podcast updates! My personal IG @holisticindra Thank you so much for tuning in!

Poetry Flow: TIME 31.05.2025 2:51

Episode starts around 1 min 30 secs. Please follow @openmicdiary on IG for podcast updates! My personal IG @holisticindra Thank you so much for tuning in!

Train Trauma: How My Life was Threatened & How It's Still Affecting Me 31.05.2025 34:39

Sometimes facing our fears is the first step to overcoming them :) Episode starts around 1 min 30 secs. Please follow @openmicdiary on IG for podcast updates! My personal IG @holisticindra Thank you so much for tuning in!

Poetry Flow: What If 23.05.2025 3:58

What if my reality shift actually starts with a perspective shift :) Episode starts around 1 min 30 secs. Please follow @openmicdiary on IG for podcast updates! My personal IG @holisticindra Thank you so much for tuning in!

Poetry Flow: She Woke Up 21.05.2025 4:48

Thank God I woke up :) Episode starts around 1 min 30 secs. Please follow @openmicdiary on IG for podcast updates! My personal IG @holisticindra Thank you so much for tuning in!

I Can Be an Excellent Mama AND Prioritize Myself (Part 1): Avoiding Motherhood Burnout 20.05.2025 16:16

Making adjustments in my routines so that I can avoid motherhood burnout :) Episode starts around 1 min 30 secs. Please follow @openmicdiary on IG for podcast updates! My personal IG @holisticindra Thank you so much for tuning in!

Grieving Friendships & Embracing Healthier Connections 18.05.2025 19:07

Learning that sometimes it's necessary to pivot :) Episode starts around 1 min 30 secs. Please follow @openmicdiary on IG for podcast updates! My personal IG @holisticindra Thank you so much for tuning in!