Indra Adelle
Open Mic Diary
Open Mic Diary is a freestyle, unscripted, non traditional podcast. This is a safe space for me to freely and authentically share whatever is on my mind about what I am learning in my healing journey and various parts of my life- past and present. Each episode will embrace authenticity, vulnerability, my truth, and will be minimally edited. It will very much feel like you're listening in on a diary entry and occasionally I will share actual diary entries from my personal diary. This is also a creative space so I will share some of my art here as well. All that is me has permission to show up i...
Autor
Indra Adelle
Kategorie
Podcast-Website
Neueste Folge
16. Mär 2026
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Realizing What Can Contribute to Me Feeling Detached From Myself // Returning to My Name 16.03.2026 27:20
Reminding myself that I won't always get it right & sometimes a pivot is necessary :) Episode starts around 1 min 30 secs. Please follow @openmicdiary on IG for podcast updates! My personal IG @holisticindra Thank you so much for tuning in!
Poetry Flow: Not a Straight Line (Raw Reflections) 01.03.2026 10:34
Episode starts around 1 min 30 secs. Please follow @openmicdiary on IG for podcast updates! My personal IG @holisticindra Thank you so much for tuning in!
Poetry Flow: Truth Is... 01.03.2026 4:35
Episode starts around 1 min 30 secs. Please follow @openmicdiary on IG for podcast updates! My personal IG @holisticindra Thank you so much for tuning in!
Poetry Flow: Clinging to The Good 21.02.2026 3:57
Episode starts around 1 min 30 secs. Please follow @openmicdiary on IG for podcast updates! My personal IG @holisticindra Thank you so much for tuning in!
Habits I've Adopted to Rebuild Confidence & Create Alignment With the New Me // PLUS Celebrating a Win 19.02.2026 45:38
I'm back! :) Sharing with you some ways I am rebuilding my confidence, reclaiming authority in my life, and paying off debt. Episode starts around 1 min 30 secs. Please follow @openmicdiary on IG for podcast updates! My personal IG @holisticindra Thank you so much for tuning in!
Midnight Reflections, Finally Finding Community, & My Self-Defense Training Experience 20.09.2025 40:20
Its been a few weeks... catching you up a bit :) Episode starts around 1 min 30 secs. Please follow @openmicdiary on IG for podcast updates! My personal IG @holisticindra Thank you so much for tuning in!
Abandoning Fake Faith & Holding Space for What is Actually True 10.08.2025 34:11
Authenticity & truth is where I live these days :) Episode starts around 1 min 30 secs. Please follow @openmicdiary on IG for podcast updates! My personal IG @holisticindra Thank you so much for tuning in!
Poetry Flow: It's Not That Bad 29.07.2025 3:44
Episode starts around 1 min 30 secs. Please follow @openmicdiary on IG for podcast updates! My personal IG @holisticindra Thank you so much for tuning in!
Poetry Flow: Hard Days 29.07.2025 4:30
Episode starts around 1 min 30 secs. Please follow @openmicdiary on IG for podcast updates! My personal IG @holisticindra Thank you so much for tuning in!
Poetry Flow: Closure 28.07.2025 3:39
Episode starts around 1 min 30 secs. Please follow @openmicdiary on IG for podcast updates! My personal IG @holisticindra Thank you so much for tuning in!
What I've Been Up To // Why I Changed My Diet & Became a Holistic Health & Nutrition Coach 18.07.2025 39:30
Grateful how God is using my life experiences to help others :) Episode starts around 1 min 30 secs. Please follow @openmicdiary on IG for podcast updates! My personal IG @holisticindra Thank you so much for tuning in!
Poetry Flow: More Than What Meets the Eye 04.07.2025 5:38
Well.. If you tuned into my last episode you'll understand why this one carries a little extra heat. WARNING: In the spontaneous vulnerability of this freestyle, raw emotion was felt & profanity was used. Episode starts around 1 min 30 secs. Please follow @openmicdiary on IG for podcast updates! My personal IG @holisticindra Thank you so much for tuning in!
Enough is Enough: Sexual Trauma & Finally Advocating for Myself 01.07.2025 37:46
This is definitely the most vulnerable episode to date... thank you in advance for co-existing in this safe space with me :) Episode starts around 1 min 30 secs. Please follow @openmicdiary on IG for podcast updates! My personal IG @holisticindra Thank you so much for tuning in!
5 Daily Habits That Boost My Energy 20.06.2025 16:48
Nourishing my body for energy has been a game changer for me, especially as a mother of two young children :) Episode starts around 1 min 30 secs. Please follow @openmicdiary on IG for podcast updates! My personal IG @holisticindra Thank you so much for tuning in!
Poetry Flow: Dare to Find YOU 13.06.2025 3:45
Episode starts around 1 min 30 secs. Please follow @openmicdiary on IG for podcast updates! My personal IG @holisticindra Thank you so much for tuning in!
Learning From the Wisdom in Nature & Slowing Down 13.06.2025 32:23
Going deeper into the journey of healing my nervous system & re-grounding myself :) Episode starts around 1 min 30 secs. Please follow @openmicdiary on IG for podcast updates! My personal IG @holisticindra Thank you so much for tuning in!
Resilience Over Perfection 11.06.2025 24:08
I'm leaning into resilience and abandoning perfectionism :) Episode starts around 1 min 30 secs. Please follow @openmicdiary on IG for podcast updates! My personal IG @holisticindra Thank you so much for tuning in!
Poetry Flow: In And Out 11.06.2025 3:30
Episode starts around 1 min 30 secs. Please follow @openmicdiary on IG for podcast updates! My personal IG @holisticindra Thank you so much for tuning in!
Poetry Flow: Too Much 07.06.2025 7:25
Episode starts around 1 min 30 secs. Please follow @openmicdiary on IG for podcast updates! My personal IG @holisticindra Thank you so much for tuning in!
Poetry Flow: TIME 31.05.2025 2:51
Episode starts around 1 min 30 secs. Please follow @openmicdiary on IG for podcast updates! My personal IG @holisticindra Thank you so much for tuning in!
Train Trauma: How My Life was Threatened & How It's Still Affecting Me 31.05.2025 34:39
Sometimes facing our fears is the first step to overcoming them :) Episode starts around 1 min 30 secs. Please follow @openmicdiary on IG for podcast updates! My personal IG @holisticindra Thank you so much for tuning in!
Poetry Flow: What If 23.05.2025 3:58
What if my reality shift actually starts with a perspective shift :) Episode starts around 1 min 30 secs. Please follow @openmicdiary on IG for podcast updates! My personal IG @holisticindra Thank you so much for tuning in!
Poetry Flow: She Woke Up 21.05.2025 4:48
Thank God I woke up :) Episode starts around 1 min 30 secs. Please follow @openmicdiary on IG for podcast updates! My personal IG @holisticindra Thank you so much for tuning in!
I Can Be an Excellent Mama AND Prioritize Myself (Part 1): Avoiding Motherhood Burnout 20.05.2025 16:16
Making adjustments in my routines so that I can avoid motherhood burnout :) Episode starts around 1 min 30 secs. Please follow @openmicdiary on IG for podcast updates! My personal IG @holisticindra Thank you so much for tuning in!
Grieving Friendships & Embracing Healthier Connections 18.05.2025 19:07
Learning that sometimes it's necessary to pivot :) Episode starts around 1 min 30 secs. Please follow @openmicdiary on IG for podcast updates! My personal IG @holisticindra Thank you so much for tuning in!
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