Only The Greatest

Are you tired of being surrounded by pizza parties and triggering lunk alarms? Fed up with subpar water fountains and skyrocketing prices? In this episode, we're here to simplify the daunting task of choosing the right gym for you. Join us as we dissect the nuances between various gym styles, ranging from private to commercial, large to small, and even saunas with clothed individuals versus th...

Join us for a cozy episode of the OTG Podcast as Shawn and Fil delve into the importance of sleep and its connection to overall well-being. We all know that exercise and sleep go hand in hand, but are we truly giving our sleep the attention it deserves? It's time to shift our focus from reps and sets to hours of restful slumber. Discover how Shawn and Fil tackle the pillow and explore the stra...

Embark on a journey of self-discovery and push your boundaries by running long distances, training hard, and catching big fish! Our guest, Eli Morin, is a prime example of someone who never shies away from a challenge. Whether he's pushing himself to the limit on the track or battling it out with a snapping turtle in the murky waters of Buffalo Bayou, Eli always rises to the occasion. In this...

How often should we be working out? Is it better to work out 2 days, 3 days, or 7 days straight? Well, you've come to the right place! In this episode, Shawn and Fil tackle the age-old question of exercise frequency. They provide recommendations and share their own personal takes on the subject. So, next time you're knocking out a Stair Master session, give this episode a listen and improv...

"Success is not final, failure is not fatal: it is the courage to continue that counts." - Winston Churchill Today, we have the pleasure of speaking with Phil Berrera, a true embodiment of Churchill's wise words. Phil has always been a natural salesman, selling everything from ceiling fans to video cameras. However, after being laid off from his accounting job, he felt lost. But inst...

Should you lift heavy weights or light weights? It's a timeless debate, as old as the rust on the 45lbs weights in your local gym. On today's Tuesday show, Shawn and Fil discuss their differing approaches to this topic. So grab your creatine and protein pop tart, and let's dive in! If this podcast bought you value leave us a review, share, and comment on it and let us know how we'r...

The battle against addiction is a daily struggle for millions. While some succumb to its grasp, others persevere, and a select few emerge victorious. Today, we are honored to have Pro Disc Golf Champion Chris Vandagriff on our show! Join us as we delve into the world of professional disc golf and gain insight into Chris's personal journey of overcoming addiction. This episode is not to be miss...

Can you lift weights and run long distance simultaneously? On todays episode Fil and Shawn discuss the intersection of long distance running and weight training! Many fitness enthusiasts believe that combining long distance running with light weightlifting can lead to a perfect balance of endurance and strength. However, others argue that it may not be the most effective way to achieve your fitnes...

How much are you willing to take before you completely crack? How much is enough for you? On today's episode we sit down with Preston Wilbanks and discuss this very topic! We explore the power of mental toughness, his time in the military, and perseverance in achieving success. Preston knows firsthand what it takes to overcome challenges and stick to your goals, even in the toughest of situati...

GETTING HURT SUCKS! On today's episode of the OTG Pod we offer practical advice and inspiration for anyone dealing with gym injuries. From tips to personal stories, we're here to help you navigate the road to recovery and keep reaching for your fitness goals! If any of this was helpful make sure you share it, like it, and rate it on your respective platform! Learn More About Us! https://ww...

KILL YOUR EGO!! Well probably not completely, but in todays episode of OTG Podcast, Fil and Shawn discuss Fil's take on his recent trip to Japan and some difference in Eastern & Western culture and how much EGO or lack there of can shift your perspective. We'll discuss how the Japanese culture emphasizes humility, harmony, and collectivism, which can lead to a sense of interdependence...

Tick, tock, tick, tock. The clock keeps ticking and time continues to move forward, shouldn't you be in the drivers seat on this road we call life? Even though we were down a member, the train can't stop! On todays episode Daryl and Shawn discuss their takes on time and how important it is to live like your time is running out... Because it IS ! There some really valuable nuggets in this e...

Are you waking up early enough? Are you taking cold plunges? Are you eating raw LIVER? Well our special guest Jon Alba is and he's doing all of this before 9am! On todays episode we go to sit down again with our first returning guest Jon Alba! We talk diets, grass fed beef, healthy daily routines and also organic skin care. Jon believes that all that we need for our bodies is in the same earth...

Sometimes putting yourself in uncomfortable situations isn't as bad as you think and some of the best things in life are on the other side of some struggle! Todays episode is all about the parallels between marathon running and stepping out of your comfort zone. Join us as we dive into the mental and physical challenges of pushing past our limits, and the rewards that come with it! Find out mo...

In this week's episode, we are thrilled to have a very special guest, Frank Kamasz, who is a mobility doctor and founder of Rebel Mobility and Fitness. Dr. Frank shares with us the importance of mobility and flexibility throughout your WHOLE life not just when you're faced with pain or injury. His goal is for his clients to integrate mobility into their daily routine. He shares a few pract...

On todays episode of the OTG podcast we explore some of the ins and outs of the Junk removal business with our special guest, Jared Gearen!  Jared is the face behind Costal Junk Removal, and he had a couple of goals in mind when starting this company a little over a year ago, keeping his community clean and giving back to causes that he supports!  Coastal Junk Removal is focused on takin...

In today's episode, we are thrilled to have the founder and owner of Moved By Faith, a moving company that is all about putting empathy and customer care first. Alex shares with us how he got started in the moving industry and why he felt compelled to create a company that is centered around these core values. We dive deep into how he trains and empowers his team to prioritize customer satisfactio...

Welcome to the OTG podcast, where we explore the intersection between physical fitness and financial success. Our special guest today is Fernando Chavira, a multi-talented individual who manages to juggle a demanding job at a refinery with his passions for cars, real estate, and personal fitness. Fernando will be sharing his inspiring story of how he discovered the importance of fitness and financ...

Welcome to the OTG podcast! On today's episode, we're excited to have a special guest Brittney Richard from Restore Hyper Wellness, a leading wellness company that offers a wide range of services to help you feel your best. Restore Hyper Wellness provides innovative solutions to improve overall health and well-being. The company offers cutting-edge therapies such as cryotherapy, customized IV drip...

Have you ever considered running a 5k (3.1miles)? What about a half marathon(13.1miles)? How about a Ironman marathon? We know ya'll are itching to hit the ground running and we have just the guys to talk to! We had the pleasure of chatting with Shawn a trainer and the Johnny the owner and founder of Powerhouse Racing! They focus athletes reaching their full potential in every race while remaining...

Welcome to another episode of the OTG Podcast, and the whole game is back together! Today we're diving into a topic that every entrepreneur knows all too well: the struggle of starting a small business. In this podcast, we'll explore the various challenges that come with starting a new venture, from Tom Brady to gunked up car parts!  Despite the many obstacles that you'll inevitably face in t...

From the home of the Schnitzel to the home of chicken fried steak we sit down with another personal trainer from OTG fitness, Kevin!  We talk about some of the differences between Texas and Germany, the adjustment period, how fitness impacted his life, and good ol bear wrestling?  Even though we were one mic short, we still managed to steer the conversation down some unlikely roads!&nbsp...

What brings a smile to your face? Well on the 52nd episode of the OTG pod, we bring Mando into the compound and find out!  He is a personal trainer at  OTG and we talk being present, personal training and the importance of a strong support system.   This is a jammed packed episode filled with great information and moving stories, you don't want to miss this it!  Make sure that...

As the hosts of the OTG Podcast, we've dedicated our latest episode to discussing the importance of finding out what truly matters to you in life. We believe that when you know what you truly value, it becomes much easier to make decisions and set goals that align with those values. We encourage all of our listeners to take the time to truly figure out what matters most to them in life, as it can...

We are thrilled to have just recorded our 50th episode! Throughout our journey, we've had the opportunity to interview some of our peers in the field of fitness and entrepreneurship, share our own personal struggles and successes, and connect with our listeners who are also on their own fitness and self-improvement journey. We couldn't have made it this far without the support of our loyal listene...