Only The Greatest

Welcome to 2023, folks! We're back in the podcast studio compound after a relaxing holiday break.  To bring in the New Year, the gang talks about the techniques that they use to stick to those new years goals or resolutions that we tend to forget about by February!  Tune in and stick around, there's  A LOT  of valuable gems scattered throughout this episode!  WATCH THE VID...

REPORTING LIVE FROM THE NEW OTG STUDIO MEGA COMPLEX! We made it! We're here!  2022 was a year full of adventure for the OTG gang!  In this episode Darryl, Fillipe, and Shawn discuss the highs and lows that came with this last year and what lessons were learned in those times!  The crew is dropping gems all episode so tune in, you don't want to miss this one!  Full Episode is av...

We all love coffee and food trucks, but what happens when you combine the two? You get the best cup of speciality coffee on 4 wheels! So grab your iced Mia Latte and hop in you matte black 02 UPS truck on the road to find out what happens when you apply action to your passion! You can find Inspira!  IG:InspiraCoffeeTruck 🫂 SHARE this clip with your friends, family, and co workers! 🧠 LEARN m...

New Years, Goal Setting and Dad Strength ? Now that this year is coming to a close, the OTG gang dive into Goal Setting and staying on the path you set for yourself at the beginning of the year. Make sure that you have a pen and pad ready for this one!   Learn More about Us: 👁 WATCH the full videos here: https://youtube.com/channel/UCAVQqmk8ys-PaAkge9iSQdQ 👍 LIKE this video and like us on th...

Snacks, the oval office, and controlling your diet during the holiday season!   We all know that this the time of the year where it's so easy to fall into bad eating habits. In this episode, the OTG Triplet tackle tips to avoid The Season Of Poor Diet (amongst other things.. Lol.)    Find out more about the Gym here!  https://www.otgfitness.com/

In this action packed episode of the OTG podcast, the triplet talk The Houston Half Marathon, Shawn Gets Shredded, and the importance of facing the challenge that life presents and "stepping into the arena"!  Learn More About Us!  https://www.otgfitness.com/

Today's episode is going to be a spicy one! The OTG Duo is adding a third into the mix and it's the new Content Manager for the Gym's Socials Shawn of Wzdm Media!   We do a little bit of a dive into the some of the beginning stages of Wzdm Media, where it's at now and where it's going with plenty of fun banter sprinkled in there!    You don't want to miss this one! Make sure yo...

Time is an extremely valuable and rare asset, but do we always treat it as such? In todays episode we dive into how powerful a simple “no” can be, the words application, and also some good and bad “nope, that’s not my jam moments.” Do you think that you’re ready to say no and take your life back in your own hands? Learn more about OTG at https://www.otgfitness.com OTG Fitness is located at 100 E N...

In life what you do is almost never as important as HOW you do it. What you do matters but, are you doing it well? Are you doing it with intensity? Are you doing it consistently? On todays episode the OTG crew discusses this idea in depth and you don’t want to miss it! (More importantly, they decided to incorporate some new sound effects to really enhance the quality of the show.) Learn more about...

On todays show the OTG crew elaborate on preparation and how it greatly improves adherence and momentum in their lives. Regardless of what you’re trying to adhere to in your life, preparation is likely the most important piece of the puzzle. Don’t miss this one! Learn more about OTG at https://www.otgfitness.com OTG Fitness is located at 100 E NASA Pkwy Ste 15, Webster, TX 77598 if you'd like to c...

On todays show the OTG crew discuss how a handy-man taught Fil an important life lesson with a single wrench and a single statement. Regardless of what you’re trying to improve in your life, time is the most important factor of all. Don’t miss this one! Learn more about OTG at https://www.otgfitness.com OTG Fitness is located at 100 E NASA Pkwy Ste 15, Webster, TX 77598 if you'd like to come to th...

On today’s show the guys discuss how a simple, unorthodox, two-word phrase ended up shaping Darryl’s mindset, and his life, for the better. This “phrase” started out as an inside joke between father and son but evolved into much more over time. Over two decades later and he still says it to himself and others regularly. NO HAMBURGERS! Tune in to todays show to see what it’s all about. We guarantee...

As avid podcast listeners themselves, Fil and Darryl regularly listen to a wide range of different shows and creators. Amongst all the chaos of our country and the world, there have been many different podcasters discussing all the different preparations we should be making to ensure survival and success during these wild times. While most of them are good, Darryl couldn't help but notice a MAJOR...

On today’s episode Fil and Darryl discuss Project 31. Now that the 90 challenge is over the guys decided that they needed a new goal and challenge to focus on. No, I’m not going to tell you what it is... you’ll have to listen and see! If we added value in any way please help us grow the show by liking and subscribing on all platforms! Also, leave a 5 star rating/review if you enjoyed the show! Lea...

On today’s show Fil and Darryl discuss the importance of doing something that sucks. Believe me, we know that doesn’t sound enticing at first but, that’s not the point. The main take-away here is that while doing something you do not enjoy isn’t fun or desirable, it can help build the resilience and fortitude necessary to achieve at a high level. Tune in to hear the how and why the OTG crew implem...

On today’s show Fil and Darryl interview special guest and friend Kevin Woods. Kevin is the coordinator/manager of the Houston chapter of The Phoenix sober active community. The Phoenix is a non-profit organization that’s doing HUGE things within the sobriety and recovery space for individuals with various addictions and dependencies. They’re changing/improving lives locally and globally! The ripp...

On today’s show, Fil and Darryl interview special guest Einrique Abulume from V12 Sports and Fitness! Einrique is a bodybuilder, personal trainer, and V12 partner right here in League City, Tx. This was a fun and enlightening show. A wide range of topics was covered as the conversation flowed such as: Einrique’s story and background. V12’s current model and future goals. Some thoughts on interpers...

We finally managed to get Mike on the mic! On today’s episode Fil and Darryl interview Mike Patterson who owns and operates Live Lean RX Houston out of Webster, Texas. Simply put, Mike and his business help take the “guess work” out of fitness. The services he offers at Live Lean are an extremely beneficial tool no matter what stage of your fitness journey you’re at. This episode essentially cover...

On today’s VERY SPECIAL BDAY EPISODE Fil and Darryl interview Austin Jackson with HTX realty group. Not only is it Fil’s 31st bday (btw he’s aging like a fine wine) but, the crew and Austin discuss many topics such as: • What HTX realty group is • How it came about • Austin’s vision and the future of the brand • Austin’s poise under pressure when he first started • And • Of • Course • SOME STANDAR...

On today’s episode Fil and Darryl interview a very special guest and new OTG partner. A wide range of topics are discussed but the two most important are likely, • Summers new position within OTG Fitness • And the three basic steps leading up to her engagement to @OTG_Lucas ♥️ This episode is sure to add value, give Summer a great introduction, enlighten you on the structure and future of OTG, and...

On today’s show, Fil and Darryl overview the “three umbrellas” of a healthy lifestyle and fitness guide for beginners. In reality, this applies to anybody wanting to improve their overall health and well-being but, they geared it more towards individuals newer to the space. That said, we know what you’re two questions are so we will go ahead and answer them. Yes, Darryl just invented the “three um...

In today’s episode, Fil and Darryl discuss a few lessons learned and “pull back the curtain” on how they view the past vs the future and how they are not the same. Be sure to listen in as Darryl and Fil both admit this is something they wish they had heard 10+ years ago! No bullet points in this description. Just three important questions courtesy of Jocko: Who are you? Who do you want to become?...

On this weeks episode Fil and Darryl interview Gym Guyz franchisee Josh Lane. This was a very interesting interview covering a wide range of topics like: • What is Gym Guyz • Why Josh decided to open a franchise • Why Gym Guyz and OTG can co-exist • Triathlons and triathletes (not triathloners) • And some good ole standard OTG podcast banter Be sure to show Josh some love by following him on Insta...

It's about time! The stars finally aligned and we managed to lock down an interview with the one and only Jr Shaw! Spoiler alert, his Instagram pages are the face of Galveston and he is quickly becoming "the voice" of Galveston via his podcast @GlavestonUnscripted. This was such a diverse show covering a wide range of topics: JR's early life vs where he is now His relationship with Fil and Darryl...

On today's show, Fil and Darryl chat with Chase Patrick Hanson, Executive Vice President at iCRYO. iCRYO is the fastest-growing cryotherapy & iv drip therapy Franchise in the U.S. and Chase is a driving force behind that growth! He also had a huge impact on Fillipe at the beginning of his journey as an entrepreneur so be sure to listen in to get some insight into that time! Other topics covere...