Only The Greatest

Erin Clymer is a IFBB Pro Women's Physique Competitor and Co-Owner of species gym in Texas City, Texas! In today's episode of the OTG Podcast, we take a trip down memory down memory lane and find out what led Erin to this point! We talk about sports as a kid, her career in oil and gas, bodybuilding during Covid and the future plans for Species Gym! If you enjoyed this impactful and benefic...

Meet Jenny Chavez! A UIW Cardinal Alumni, Founder of Route To Recovery, and Doctor Of Physical Therapy! We had the pleasure of having her on the show today to educate us about a very overlooked injury that plagues about 32% of women and also some men, Pelvic Floor Disorder. What is Pelvic Floor Disorder? What causes this disorder? What are the symptoms? Should you be worried about it? How do I pre...

Just because something sounds simple, doesn't always mean that it's easy. Take starting your health and fitness journey for example. We think that you can break this down into 3 simple categories to consider. -Defining Your Goals -Creating A Plan -Executing That Plan Simple right? Yes. Easy, well that's what we are going to talk about on today's episode of the OTG podcast. We use w...

What does being "in shape" look like to you? 20in biceps? Running a full marathon? Benching 400lbs? We want to get an idea of what it looks like as well, and Shawn and Fil are the guys for the subject! Coming from to 2 different ideas of what fitness success looks like to each of them, as the conversation goes on they realize that there is quite a bit of overlap in their separate schools...

She kicked in the door and held us at "gun" 💪 point! So, on today's episode of the OTG Podcast, we've got a special guest joining us. We want to welcome Denver Young to the Compound! She's here to share some awesome insights on this very topic. We'll dive into her personal journey, talk about what motivated her to start her fitness journey, and explore all the ups and do...

We have an abundance of information at our fingertips, making it challenging to distinguish between what is true and what is... well, nonsense. In today's episode, Shawn, Darryl, and Fil put on their glasses and black berets to debunk some notorious Gym Myths! From the concept of "Muscle Confusion" to the debate on whether high reps can build muscle or not, the fitness world is flood...

Winners don't automatically win just because they say so. There's no pre-obligation for greatness! So, what do you need to do? Is there a secret formula? Maybe a magic word? On today's episode of the OTG Podcast, we sit down with our very own Blake Baker to uncover that exact thing! Blake didn't start out as a successful and knowledgeable Real Estate agent; in fact, he was far from...

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Patience is a virtue, to some it's a skill, and others it might as well be impossible! On today's episode the OTG crew discuss the importance of being patient when it come to personal health and fitness! We have a special guest on this week's episode, one of OTG's very own personal trainers making his second appearance on the show, Mando Garza! We discuss some of the fundamentals o...

/mōˈmen(t)əm/ "strength or force gained by motion or by a series of events" On today's episode of the 2 man OTG Podcast, we delve into this very topic: the challenges and triumphs of the fitness journey. Many people claim that the most daunting aspect of embarking on a fitness journey is simply taking that first step, and they're not entirely wrong! It's incredibly tempting t...

We all know the old saying, "we are what we eat," right? In episode 89 of the podcast, we had the pleasure of sitting down with the owner/operators from CVH Farms in Woodville, Texas. As strong advocates for better living conditions for the animals that sustain us, this couple has been working tirelessly to achieve this goal and help us achieve a healthy lifestyle. They provide large pas...

Finding balance in life (especially fitness) can be hard; some might even say impossible. We are trying to live our lives for ourselves as successful business owners, active individuals, and better people. Or we're living our lives for others as siblings, friends, and even parents. Struggles with this aren't hard to find, and most of the time, living for all these different things can leav...

DING DING! EVERYONE, TAKE A SEAT! CLASS IS IN SESSION! We have an information-packed episode for y'all on episode 87 of the OTG Podcast! On today's episode, we are expanding on the subject that we started a couple of weeks ago on episode 85: Nutrition Tracking 101! In that episode, we discussed some of the fundamental building blocks of tracking your macronutrient intake, such as what it i...

Build you OWN bridge to YOUR Idea of salvation! Have you have ever sat and thought "I got to the gym 3 times a week and i eat "clean" why don't I have the body of my dreams?!" "Why am I NOT getting results?" We ALL have these thoughts, but we want you to take a step back and think of 2 things, a chain is only as strong as its weakest link and trusting the process!...

"If you don't know your numbers, you don't know your business" Marcus Lemonis Even though we are not talking about finances, today's topic can be closely associated to it! If you don't know your macro/ micro nutrient numbers, how do you expect to make progress? We gather together this week to talk about everyone's favorite subject when it comes to fitness: TRACKING! S...

“Being challenged in life is inevitable, being defeated is optional.” – Roger Crawford   Well yall heard it from mister Crawford himself, how are do you approach challenges? Better yet how do you handle the setbacks? On Today's episode The OTG Trio discuss that very topic! Setbacks are going to happen, big or small but how do you react to them? If you enjoyed this impactful and beneficial epis...

Do you aspire to increase your running speed, lift heavier weights, improve your appearance, or simply have the flexibility to tie your own shoes effortlessly? What drives you to hit the gym a few times a week? The OTG Trio discusses the factors that help them stay active and focused on their fitness goals! There are numerous motivations that keep us going. It could be someone noticing your newly...

"A goal without a plan is just a wish." - Antoine de Saint-Exupéry Everyone knows the key to making progress in your fitness journey. Today, the OTG crew is here to talk about what you should avoid doing if you want your gym life to go smoothly. From planning your day in advance to keeping track of your meals, these are just a few of the many great practices that will help you achieve ma...

The question of whether to eat or not is a common dilemma, but fear not! The OTG Podcast has got you covered. In this episode, the Daryl, Shawn, and FIl dive into the topic of meal choices and provides valuable insights on what to do and what to avoid. From indulging in a hefty three-course meal to opting for a simple rice cake with peanut butter, they cover it all. They even discuss the benefits...

Balancing a career in real estate, bodybuilding, and parenting can be challenging, but with effective time management and prioritization, it is possible to find harmony. In this is episode we sit with an inspiring couple who have found success not only in their careers, but also at home and in BodyBuilding! Meet Val and Joe Reyes, After quitting their full time careers, as a teacher and police off...

Time is of the essence and today Shawn and Fil are talking about how long you should be in the gym! Some people shy away from exercise for many reasons, but a huge reason that we hear is simply time. It can be difficult to fit a workout into your already busy day especially if you throw something like kids in the mix! We're here to dispel the 3 hour workout myth and get to the answer to real q...

Do you find yourself struggling to make time for the gym amidst a full-time job, marriage, entrepreneurial career, and social events? It's a common challenge, but fear not! On today's episode of the Only The Greatest Podcast, our host Daryl shares his secrets to success. Despite juggling multiple responsibilities such as his corporate job at the refineries, a thriving marriage, frequent tr...

Are you overwhelmed by the plethora of diet options available, such as Atkins, Paleo, Keto, Keyto, Mediterranean Diet, and Flexitarian? It can be challenging to determine which one is right for you. Additionally, how quickly should you expect to lose weight during your journey? Our personal experiences have provided us with some answers to these questions. In this week's Tuesday episode of the...

Indulge in a flavor-packed adventure with our latest OTG Podcast episode Join hosts Darryl, Shawn and Fil as they embark on a tantalizing journey through the world of healthy eating while traveling. From hidden culinary gems to mindful dining choices, they'll reveal the secrets to staying fit and nourished on the go. With their contagious passion for flavors and a dash of humor, The OTG Trio w...

"I want to do this GOOD for a LONG time!" and the only way to achieve that goal is to care about your health and physical fitness almost as much as you care about the creative side! Even though your not lifting heavy weights or scaling the side of large buildings, creative work can be very taxing. From long hours running behind a bride and groom on their special day, getting in 10k plus...