One Thirty Biohacks

Episode in English. The increase in lifespan over the past century has had significant impacts on women's lives. Delayed childbearing has resulted in issues related to fertility and women now spend a greater portion of their lives post-menopause, which makes managing and understanding hormonal changes throughout all phases of life even more important. Tune into an insightful episode about female h...

Episode in English.  The increase in lifespan over the past century has had significant impacts on women's lives. Delayed childbearing has resulted in issues related to fertility and women now spend a greater portion of their lives post-menopause, which makes managing and understanding hormonal changes throughout all phases of life even more important.  Tune in to an insightful episode a...

Episode is in English. In this episode, we dive further into wearables and how the right insights and data can help you further optimize your health and well-being, as well as help warn or even prevent sickness, stress etc. But we also discuss the tricky part of actually understanding the data you get from your different apps and tracking devices.  Suzaan is a passionate player in the fem-tec...

Episode is in Danish. There's a lot of buzz around longevity at the moment, and much like biohacking, it can easily be taken to the extreme or at least perceived as such. However, Longevity doesn't have to be extreme or involve consuming 70 supplements a day. To a large extent, it's about embracing fundamental routines and habits in our everyday lives. Rasmus Houlind is a marketing evangelist and...

*Episode is in Danish. This one has been in the books for a long time, and we are thrilled to introduce Dr. Susanna Søberg as a guest on @onethirtybiohacks. Dr. Susanna Søberg, PhD, @susanna_soeberg, earned her doctoral degree at the University of Copenhagen, where she has spent the past many years researching the effects of deliberate cold and heat exposure on metabolism and other aspects of huma...

Episode is in Danish. What if we took a different perspective on food and how we grow, prepare and consume our food? Feeding our bodies from a place of love and respect for ourselves.  Signe has a strong passion for Health and wellbeing, and especially how we can improve and change our perspective on what we eat.  “I have gone through my own Health journey and curred my allergies by...

Episode is in Danish. In this episode, we dive further into men’s testosteron levels, mid-life changes and the many amazing benefits of cold theraphy with BodySDS and Wim Hof breathwork instructor Adam Wolden-Ræthinge.  Adam has been helping people to a better health for the past 25 years, and in this episode he shares his extensive knowledge about mens health, how to understand and...

In this episode, we dive into the newest science on chronic inflammation, its role in most lifestyle diseases and how it impacts our general health and aging. Research shows that increased levels of inflammation over longer time will significantly increase our chances of getting sick as well as speed up our aging process in general.  The good news - you can actually reverse high levels o...

*Episode is in Danish. In this episode, our Doctor Louise Pil explains the hormonal changes that happen in our body through different phases in our lives - especially with a focus on peri-menopause and menopause - and how imbalances in our body or stress, inflammation etc. will further enhance the symptoms of these changes and how we feel.  Easing through menopause starts years before, and la...

*Episode is in Danish. Der er i disse år rigtig meget snak om mikrobiomet (på lægmandssprog vores tarmflora) og hvor stor en rolle vores tarmflora spiller for vores generelle sundhed og velvære. Men forskningen viser også en kobling mellem forskellige sygdomme, og mentale issues som angst, og vores mikrobiom.  “Tarmene har større betydning for vores humør og adfærd, end de fleste er klar over...

The transition phase men don’t talk about with Manu Sareen Menopause is a huge taboo for women, but for men it’s almost unspoken of. It has not even become a sensitive subject yet, though the hormonal changes that happen during this phase is equally impactful for men’s health and well-being as it is for women.  In this episode, however, Tine &Manu Sareen shed some much needed light over t...

Learn more on how you can live better for longer in this episode of one thirty biohacks with former pro badminton player and founder of Purovitalis Koen Ridder.  Koen Ridder started his dedication towards longevity and vital aging when he encountered health issues around 2018. Like everyone who has faced health challenges, he was concerned about the unexpected changes and his lifestyle had a...

Welcome to a new season of One Thirty Biohacks! We have spent the summer lining up an amazing list of experts and interesting people, who will share their knowledge, insights and their health journeys here on the podcast. We will also be doing more episodes in English as many have asked for. To flip the coin, our guest in our first episode of the season is our founder Tine Hertz, who is being inte...

Episode is in English. In this episode, we welcome back Suzaan to a talk about female health and how apps and wearables can help women to leverage their health journey across all stages of life. Suzaan also shares her own health journey and how she has overcome her autoimmune condition naturally.  Suzaan is a true pioneeer within tech wearables and femtech, and she helps brands and start...

Overgangsalderen er ikke farlig. Det er ikke en fejl konstruktion, eller enden på din kvindelighed.  Det er en forandring, hvor din krop indstiller sig på en ny fase. Men derfor kan de store forandringer i krop og sind sagtens komme komplet bagpå en - fuldstændig som når man er teenager. Man kan føle sig fanget i en andens krop, en krop som lever et andet liv, og man kan have svært ved at sto...

Episode in English. In this episode, John shares his journey from finance to health optimization, and his many experiences and hacks, which have helped him undergo his huge health transformation, and helped many others to do the same. As well as some of his insights and views on the future of health optimisation and preventive health. @hoekmaster Hosted on Acast. See acast.com/privacy for more inf...

Astrologien har været brugt som ledestjerne igennem årtusinder, og mange kender måske følelsen af en urolig nats søvn under fuldmåne. Men hvad er det egentligt vi kan bruge astrologien til i vores dagligdag? I denne episode har vi besøg af advokat og Astrolog Pernille Ørskov. I en tid hvor mange mennesker savner en større mening og sammenhæng, måske ligefrem tillid til fremtiden - og ikk...

Episode is in English. In a world filled with so many requirements, stress and pressure, we sometimes as women forget to take care of ourselves. To be less hard on ourselves and instead, nurture our femine. To allow ourselves to be gentle, light and graceful.  As a former professional ballet dancer and multi-disciplined yoga instructor Katerina have spend her whole life balancing physical str...

At mærke os selv, vores værdier og grænser, at være autentiske med dem vi virkelig er, kan være en lang og svær rejse for de fleste af os. Ditte Julie deler åbent og ærligt ud om hendes personlige rejse og nogle af de redskaber hun har brugt på sin vej, og i sin videre rejse. En rejser der aldrig slutter i følge Ditte Julie.  Ditte Julie er entreprenør, formidler, foredragsholder og kagebogsf...

Vaner. De er dybt programmeret i os og mange af dem tænker vi slet ikke over. Det er bare noget vi gør…. Måske netop derfor kan det også være sindssygt svært at implementere nye vaner. Uanset hvor meget vi ønsker det. Forskning viser at det handler om vedholdenhed - at gøre det samme igen og igen - og også om at være realistisk. De færreste af os kan ændre 10 ting på en gang.  Ninni Kjær...

I denne episode har vi besøg af vores Health Advisor Karen.  Karen deler sin egen gribende rejse til stor inspiration for alle der ønsker at tage ansvar for deres eget helbred og sygdom…. om først at overleve kræft i en alder af 2 år, for derefter at blive kastet rundt i lægesystemet til chokket over at blive dianogtiseret med kronisk leddegigt i en alder af 21 år med ordene “du må helle...

Lyt med til en spædende samtale om den sammenhæng der er mellem vores krop og følelses liv. Hvad er det egentlig vores krop fortæller os når vi har ondt i feks nakke og skuldre og kæberne spænder? Hvor sætter vrede, angst og bekymringer sig fysisk i vores krop? Og hvordan kan vi blive bedre til at lytte til vores krop?  Martin er Founder af BAM kropsterapi og træning, forfatter og kropsterape...

I denne episode deler vores daglige leder i @onethirtylabs Simone Lone sin egen personlige sundhedsrejse ind i aryuvetisk medicin og senere biohacking samt hendes egne yndlings Health hacks. ”Da jeg voksede op i Næstved, var sundhed ikke ligefrem på dagsordenen, når det kom til kost eller livsstil generelt - jeg skulle finde min egen vej drevet af nysgerrighed og et åbent sind. Aryuvea blev min le...

Lyt med når skuespiller, psykolog og 'Wim Hof Method Instructor' David Owe deler de mange mentale og fysiske fordele ved kuldeterapi og breathwork i denne episode af One Thirty Biohacks!  David tager dig med lidt dybere ned i åndedrættets betydning for din sundhed, og hvordan du kan opbygge din modstandskraft og stress tærskel via små doser af målrettet stress også kaldet hormesis. Horme...

Tror de fleste af os kan føle at bekymringer og tankemylder nogen gange tager overhånd… men hvordan håndtere vi egentlig vores tanker? Den metakognitiv terapi har vundet større og større indpas de senere år, og vi har i denne episode besøg af Pia Callesen, der er Psykolog med speciale i metakognitiv psykologi, klinikchef, foredragsholder og forfatter. Pia fortæller om vigtigheden af at være doven...