One Percent Woman Podcast

The behind the scenes of my  WAKE TF UP  moment in life where I started to question everything ...   who am I really? what is my purpose? what do I want? what makes me fulfilled? what do I want to be know for? who do I wan to be known as?   This hit me at the end of 2022 . I was at the lowest point in my life physically, mentally, and emotionally .... Yet, simultaneously knowing with every cell of...

The truth is that you cannot just rely on positive thinking + affirmations to try to boost your self confidence, improve your self esteem or self image ... RESEARCH SHOWS THAT ACTUALLY MAKES YOUR INNER CRITIC WORSE. So in today's episode I share some of the more unsexy side of self development work that ACTUALLY creates radical transformation on an identity level. REGISTER FOR THE SHADOW SELF...

In todays episode I am going to define authenticity, bust some common misconceptions about being your authentic self, break down how we all lose our authenticity at some point in our lives, + my best trips for how to find your true identity again so that you can create a fulfilling life on your own terms, have more success in your business, and deepe the connection in your relationships. THE SHADO...

Today I am joined with an incredible guest, Kelly Poole  @kellykpoole Kelly is a women’s holistic fitness coach , founder of Forme  She helps women rewrite what health, fitness, + wellness really means by breaking out of toxic all or nothing patterns that are rooted in self shame —> to learning how to prioritize yourself our of self worth + self love. She specializes in helping women become the...

In today's episode, I am giving you my PERFECTIONIST PLAYBOOK → exactly how you can overcome your internal limitations that are holding you back from your potential, quiet the inner critic voice in your head + start to be proud of who you are, stop performing or proving yourself + start showing up as who you truly are

DISCLAIMER : I am NOT  a feminine embodiment expert !!!!!! What I hope to do in todays podcast is share with you guys what my EXPERIENCE has been, reclaiming my feminine essence as an achievement driven woman. I would say that my view on fem embodiment is slightly unconventional because I’ve never really resonated with what i originally thought feminine energy was, only knowing the stereotypical a...

Learning how to set healthy boundaries with yourself, work, + others gives you all of your power back. It is truly the key to fulfillment in your work and relationships. In today's episode, I share some super powerful mindset shifts around boundaries, why they are important, and the 5 step blueprint to creating, communicating, and executing them in you life. Enjoy! APPLY FOR 1:1 MENTORSHIP INS...

For my lover girliessss who are craving more commitment, security, intimacy, + connection in you romantic relationships. This episode goes over the 4 different attachment styles and their shadow sides that are sabotaging or triggering to you/ your partner. When you understand this, your relationship will become unbreakable because you'll finally be able to take control of the unconscious thoug...

Cassie has made it her mission to be the voice for the voice less. In todays episode, we demystify and normalize what shame + trauma are, Cassie breaks down the emotional spectrum Ways that shame can manifest when you are subconsciously suppressing them How to find safety within your shame so that you can move through them, release them, + fully heal Raising your energetic frequency to feel the de...

wow - this powerful episode is healing af. If you are someone is craving deeper, more intimate relationships but you feel like you have to earn love by making more money, looking prettier, having more things, or being a people please .... then today's chat is going to completely transform your life . Unconditional love doesn't have to be a foreign concept, it is not exclusive to only some...

Todays episode breaks down how to handle emotions both on a macro + micro level. First we dive into how to deal with emotions that you suppressed in the past so that you stop self- sabotaging. Then, I share my 'Feelings Formula' for how to handle triggers by responding in a healthy + productive way instead of reacting emotionally. Once you can master the skill of emotional intelligence by...

Kendall Strampel is a speaker, wealth & business coach, and founded the Wealthy Women's Business Academy. She helps visionaries compartmentalize their big vision into action steps with her 7 figure scaling system. Today's conversation is so juicy for my ambition woman who have big visions for you life. We talked about : The unique gifts of the visionary identity How to turn your vision...

Todays episode was inspired by the concept of the book The Big Leap by Gay Hendricks called : The Upper Limit Problem It's the idea that we all have a certain amount of happiness, love, and success that we are capable of experiencing. When we experience anything more that that threshold, we sabotage ourselves back down to baseline. Listen to find out: what your Upper Limit is signs that you ar...

If you have had enough of the "feel good" approach to self image healing ... love & light, positive affirmations that never stick ... & want to learn about BUILDING REAL UNWAVERING CONFIDENCE in who you actually are .... then get your ears ready and your notes out because this episode is jam packed with some deep sh*tt !! I share the 5 key things that everyone needs to do in orde...

GET OUT OF YOUR OWN HEAD - How To Stop Overthinking Your Life We chat about : ➖the 15 most common types of distorted thinking ➖more of my top tips to silence your inner dialogue ➖how to optimize your decision making to be more confident + successful ➖quick hacks when your thoughts seem to spiral INSTAGRAM - https://www.instagram.com/gabbyvillermaux/ TIK TOK - https://www.tiktok.com/@gabby.vill...

In today's episode I share 4 signs of people pleasing that I used to struggle with + the 3 powerful mindset shifts that have helped me stay in my power when triggered by other people. HIGH VALUE DETAILS: A 12 week transformation experience for the ambitious woman who desires to upgrade her identity, activate inner confidence, & ignite her full potential. This program is way deeper than sur...

What's the difference between being a workaholic vs. high achiever?? You are having success but burning yourself out in the process. You want to do big things with your work/business ... but you want to stop sacrificing your life in order to do so. In this episode, I break down the root cause of workaholism, characteristics of a workaholic, key distinctions between workaholism vs. high achieve...

INTRODUCING .... HIGH VALUE -- 12 week transformation experience for the ambitious woman craving an identity upgrade by activating inner confidence + igniting her full potential. 12 weeks of deep healing, self discovery, identity work, & embodied personal development Weekly mindset calls for personalized coaching 35+ potent TRANSFORMATIONAL trainings & resources Intimate group chat for con...

When I think about a 1% woman goals for life … it is simple.  You want to be THE BEST the best woman, vaulters, sister, partner, spouse, leader, coach, mom,  whatever role that you are playing … you want to be the best at it that you can be  Unfortunately, we have be feed a huge lie that there is someone specific that we need to be in order to achieve that. Through experience, observation, authori...

Go deeper than just making a vision board + writing down some goals !! This episode will guide you to set yourself up for the most epic 2024. DO THESE 10 THINGS + YOUR SUCCESS WILL BE INEVITABLE APPLY FOR PRIVATE MENTORSHIP BOOK A 90 MINUTE BREAK THROUGH CALL WITH ME

2023 was quite the healing year for me + 2024 is where the manifestations are really going to flourish to life Are you coming with me?? 90 MIN BREAKTHROUGH CALL 1:1 MENTORSHIP APPLICATION

Believe it or not, your mind is not as powerful as you think. You are just giving it all of the control.   All of the inner limitations that you place on yourself from achieving your potential come from your ego.   The voice that is driven by scarcity for survival + sameness    That is constantly battling the voice that craves more fulfillment, sees more self potential, and feels intuitive nudges...

When there is something that I find myself saying to clients time and time and time again , then I know that it is a conversation that will be great to bring to the podcast  Something that I say all of the time is “that doesn’t have to mean anything about you” Which is the art of neutrality at it's finest In this episode I share the power of neutrality through two different lenses  #1 being ne...

Ever feel like the mindset space is feeling a little too "woo woo"???   Ya girl was a skeptic too , Heck I still am of some of the spiritual side of things   But the one thing that I can ALWAYS get behind is the neurosciency facts that PROVE the power of subconscious reprogramming, how changing the way that you think will change your entire life!!   Side note ... if you didn't know,...

I am so passionate about, is helping you ENJOY the journey towards your achievements whether it is in business or career or relationship or fitness whatever your goal is by focusing on WHO you are becoming along the way >> clearing out the mental blocks >> breaking through the sabotaging cycles >> improving your emotional intelligence >> expanding outside of your comfort &g...