One Percent Woman Podcast

In this episode, we’re diving deep into all things stress and how I’ve drastically reduced it in my life. While stress isn’t inherently bad—in fact, it’s essential for growth— it’s become a source of suffering for many of us high-achieving women who thrive on ambition and big goals. Tune in for my top four hacks that helped me break free from the constant overwhelm and gaining control over my ment...

Most of us associate metabolism with weight loss and body composition, but it is actually the core foundation of a healthy mind + body. In this episode, I break down the science behind what metabolism is and explain why metabolic dysfunction isn't just responsible for stubborn fat, but also at the root of many physical symptoms + mental health issues that a lot of burnout women are struggling...

In this episode, I dive deep into the real reasons behind burnout —and no, it’s not just about mindset. While healing your belief systems is crucial, your lifestyle choices may be the hidden culprit to your struggles with mental health. Tune in as I take it back to the basics with nutrition, exercise, sleep, holistic health and reveal how your everyday habits are directly impacting your mental and...

If you're stuck in constant stress, overwhelm, and exhaustion, and sacrificing your wellbeing just to keep up, this episode is for you. We break down what it really means to be trapped in survival mode—where your body and mind are locked in a cycle of burnout—and how to get out of it for good. In this episode, we’ll explore the science behind why you feel constantly stressed and why typical so...

Did you know that there is both a helpful and hurtful forms of imposter syndrome that high achievers face in their business? Tune into todays episode to find out how to navigate any self doubt that is coming up for you so that you can break through any of the 'not good enoughs' that are holding you back from true fulfillment in your business.

Today we are talking about the most powerful pieces of your personal transformation which is LETTING GO OF THE OLD VERSION OF YOU SO THAT YOU CAN BECOME SOMEONE NEW !!!! This is about taking off the of the masks that hide your authentic self Breaking out of the box you trap yourself in or mold your think you need to fit  Overcoming the limiting beliefs that hold you back from reaching your potenti...

In this episode , I am introducing you to a super dear friend of mine, Becca Nichols. Becca is a mindset and business coach, the Host of There She Glows podcast and a somatic practitioner in training. Becca who helps women heal through subconscious reprogramming, shadow work and somatics. Her mission is to help women reach new levels of confidence, emotional intelligence & success. Becca's...

The #1 leading Cognitive Distortions for high achiving woman is the All Or Nothing Mentality. In todays episode I give you the science behind why your brain works this way, 3 unhealthy impacts of being stuck in this mentality, + tangible tools to change the way that you think. If you experience perfectionism, fear of failure, anxiety, overwhelming self criticism, or feeling like its never good eno...

If you feel like *ohhh my gosh there are so many hats that I have to wear inside of my business* this episode is going to be for you. I break down the triad of scaling a successful business + what skills are necessary within each part. We talk about the hard skills that you must learn to make more money + the soft skills that you need to develop to become the best leader. You don't wanna miss...

This episode was inspired by a quote that I heard : "you are an employee disguised as an entrepreneur" ... which was like a dagger to the chest because at one point in my business this couldn't have been closer to the truth. I had become imprisoned by my work ... there was no sense of *freedom* whatsoever. Today I wanted to share 3 employee mindset traps that leave entrepreneurs burn...

I got so much feedback from this presentation that I did for a retreat full of ambitious entrepreneurs so I knew that I had to bring it to the podcast. In this episode, you'll : A new way of viewing personal development (& what most high achievers are missing) Uncover the 3 root causes of limiting beliefs The link between limiting beliefs + fears 8 common patterns that are sabotaging you M...

This is one of my favorite episodes to date. I share how my underlying anxiety presented itself for years + sabotaging my business.... from the pressure to perform, fear of failure, overworking, inner voices etc. How I learned how to control it instead of letting it control me. The importance of building emotional resilience is within leadership My 4 step process to navigate triggering situations...

This episode we dive into the power of reprograming your identity in order to transform your life. It's essential to understand the magnitude of your self image, as it impacts every way that you interact with the world -- success, love, happiness, peace. Tune in to explore the eye opening discoveries of Psycho Cybernetics, how you can change the inner workings of your mind in order to alter yo...

Today I am peeling back the curtain to share with you guys what I am currently navigating in this season of my business and all of the things that I am doing differently as I am rebuilding it back up from scratch. This is a MUST LISTEN for any leader who wants to avoid burn out in your business. INSTAGRAM 1:1 COACHING

Let's be honest, one of the hardest skills to develop is to not care about what other people think about you. So discovered a mindset hack to embrace my authenticity, be okay with being disliked, stop trying so hard, and actually have relationships where I feel seen. This episode walks you through my 4 step framework to reconnecting with your true self that will build self confidence and self...

This episode goes out to all of my ambitious boss babes who feel like you are not good enough even tho you are slayyyying. You're having success objectively , but not feeling successful internally Practically, logically you know that you are a great coach, amazing, and successful ... BUT emotionally, emotionally, you're feeling like an IMPOSTER. Like you don't deserve this level of suc...

Breaking out of self sabotage is life changing. It's walking away from the old and into the new. It's choosing better over what’s familiar. It's expanding yourself to be able to hold more success, love, happiness. And bringing you closer to your potential. This episode is your sign to get out of your own way + make the changes that will have you looking back on this chapter of your lif...

Need a kick in the butt to start making a change in your life? This episode will do just that... not through a bunch of motivational bs , but through actually teaching you where your fear is coming from + 7 tools you can use immediately to start overcoming it. If you want to a supportive community + accountability with you while you start taking these BIG LEAP ... then join me inside I DARE YOU ,...

wow -- this episode is literally everything that you need to hear and more. I talk all about the difference between self worth vs. self confidence , what causes low self worth , signs of an inferiority complex , the #1 approach to building self worth , the only way to find your value when you feel not good enough , exercises to reconnect with your sense of self , + leave you on a cliff hanger with...

This is probably the most common theme that I see my clients struggle with -- overthinking everything. Usually this means that you have a super loud ego and need to learn the tools for how to become an observer of your thoughts instead of the victum of them. Inside of todays episode I shared some really helpful tangible take aways that you can use to reduce your mental chaos + start to live more p...

I am so excited to peel back the curtain of some of the things I was completely naive about when I first started my business that I want YOU to be aware of as you are on the path of doing BIG THINGS in this world. I am so proud of past me for learning all of these lessons & feels so passionate about sharing the wisdom that I have gained through that to create the greatest generation of FEMALE...

In this episode we talk all about Our relationship with alcohol  Drews journey to being sober Experiences we have both had while exploring the sober lifestyle including the both the biggest barriers and benefits How Drew started her business Navigating a product based business + storefront , with tips for anyone who has that on their vision board  How her identity has evolved through entrepreneurs...

To create a fulfilling life, you have to be clear on what is the most important to you and build your lifestyle in alignment with those priorities. In this episode we talk about unsubscribing from what you think you 'should' do/want so that you can actually figure out what your authentic, highest core values are and fill your life accordingly. Doing this exercise will improve your self wor...

WATCH VIDEO REPLAY HERE https://onepercentwoman.mykajabi.com/the-shdaow-self-replay In this training, I walk you through: 📍Exactly why you might be feeling like something is missing despite externally "having it all"   📍The side of personal development that is frequently skipped over that puts the breaks on your personal + professional success   📍How to master your SHADOW SELF which w...

this is a quick lil episode on the nitty gritties of IDENTITY SHIFTING ... transformation at the deep level is no joke + when done effectively, it creates a radical ripple effect into ever area of your self. here's my unique approach to the journey from the 1.0 - 2.0 version of you !!! REGISTER FOR THE SHADOW SELF APPLY FOR 1:1 COACHING SCHOLARSHIP