One Percent Woman Podcast

You’re doing everything “right” — eating clean, training hard, and tracking your food — yet you’re still gaining weight, feeling puffy, and dealing with constant bloating, cravings, and exhaustion. In this episode, we’re breaking down one of the most misunderstood hormones in women’s health at the moment: cortisol . Despite what fear-mongering wellness content might say, cortisol isn’t the enemy —...

You’re eating less. Working out more. Doing everything right. But the scale isn’t moving — or worse, it’s going up. If you’re stuck in a fat loss plateau, feeling inflamed, exhausted, and bloated despite your discipline, this episode is a must-listen. In today’s episode, I’m breaking down the exact reason why your calorie deficit may not actually be a deficit — and what to do about it if you’re se...

In today’s episode, we’re breaking down the most misunderstood reason women struggle to lose fat: a sluggish, stressed-out metabolism. Not because your body is broken — but because the things you’ve been told to do to get lean are actually what’s slowing you down. You’ll learn: 🔥 Why under-eating, over-training, and living in “go-mode” are sabotaging your results🔥 The science behind metabolic ad...

If you’re eating clean but still end the day looking 5 months pregnant… this episode is for you. You’ve cut gluten, dairy, processed foods. You’ve tried probiotics and food sensitivity tests. You’re doing “everything right” — but bloating, constipation, and discomfort still run your life. Here’s what most women miss: Bloating isn’t just about what you eat — it’s about how well your body is functio...

In this week’s podcast episode, I’m breaking down some of the hidden stressors that are keeping your body stressed, inflamed, and resistant to fat loss — even if you don’t feel stressed at all. You’ll learn: → Why blood sugar crashes and skipping meals are secretly spiking cortisol → How emotional trauma and your nervous system dysregulation affect your metabolism → Why overtraining and under-eati...

If you’ve ever thought… → “I keep falling off the bandwagon.” → “I just need to be more disciplined.” → “Maybe I’m just not cut out for this…” I made this episode for you. In today’s episode, I’m walking you through the real reasons you’re struggling to be consistent with your health + fitness goal, not seeing results, — and what to do instead: ✨Why your expectations are sabotaging your progress...

I’m sharing the five ‘healthy’ habits that wrecked my hormones — and the real changes that finally healed my body from the inside out. I was an innocent hustler... just trying to be successful, stay lean, and do it all "right." Spoiler: it backfired. Hard. In this new episode, I’m sharing the mistakes I made on my fitness journey that wrecked my hormones, and the changes that finally hel...

Are your hormones the reason you’re gaining weight — even though you’re doing everything “right”? And if they are... what the heck do you actually do about it? In today’s episode, I’m diving into the misunderstood connection between hormones, metabolism, and fat loss — and how stress-driven habits (not just bad luck or bad genetics) could be the real reason you're feeling stuck. We’ll cover: T...

If fat loss feels like a constant uphill battle—despite eating clean, working out, and “doing everything right”—this episode is your blueprint for finally seeing results without burning out, under-eating, or cutting out your favorite foods. Inside, I’m walking you through the exact process I use with my 1:1 clients to restore metabolic health, build a sustainable fat loss routine, and shift out of...

sample workout plan : https://docs.google.com/document/d/1fby-IrkmJUmbg21Po5UVqf4aeepJJukjB3Qf9wd1-so/edit?usp=sharing APPLY FOR : 1:1 coaching - https://forms.gle/GBXZinNMBM5k8Tkm9

Let’s talk nutrition hacks —but not the overcomplicated, restrictive, unrealistic kind. Today, I’m breaking down simple, no-BS nutrition hacks that actually work for your hormones, metabolism, and energy—without making food feel like a full-time job. 🔥 Inside this episode, we cover: ✔️ Why eating MORE in the morning (and less at night) can boost metabolism✔️ The #1 mistake with snacking that mess...

If you’ve ever thought, “I just need to be more disciplined,” this episode is for you. 🎧 Because here’s the truth: You don’t have a discipline problem—you have a balance problem. You’re already someone who follows through. You push yourself in the gym, at work, in life… but at what cost? If you constantly find yourself swinging between hustling hard and completely burning out , it’s time for a di...

Struggling to lose fat despite eating healthy and working out? Think that you have to starve yourself or overwork your body to see results? You’re not alone. In this episode, we break down the four foundational pillars you need for sustainable fat loss—without wrecking your metabolism, hormones, or relationship with food. What You’ll Learn: ⚡️How to get your body in fat burning mode + figuring ou...

In today’s episode, we’re tackling overeating ... whether it's mindless snacking, emotional eating, feeling out of control around food -- Im breaking down the root causes & sharing actionable strategies to build self trust with food. You’ll learn: -- The difference between hunger vs. cravings -- How under-eating and high stress fuel overeating -- Why emotional eating happens and how dopami...

If you’ve been doing everything right —eating clean, working out, and pushing through—but still struggling with stubborn weight, low energy, and unpredictable cycles… this episode is for you. Here’s the truth: Hormones run the show. Your metabolism, mood, cravings, and energy levels all depend on them. And yet, most of us are given surface-level advice that doesn’t actually fix the root cause. Ins...

Hot girls should NOT have tummy issues—yet so many of us do! If you’re constantly bloated, dealing with sluggish digestion, or struggling with hormone imbalances, your gut isn’t broken—you’re just burning the candle at both ends. In today’s episode, we’re breaking down: ✔️ What’s actually damaging your digestion ✔️ Why fixing your gut isn’t about restrictive diets or expensive supplements ✔️ The s...

Ever feel like no matter how hard you work—at your job, your workouts, or your diet—you’re still exhausted, overwhelmed, and gaining weight ? You might be stuck in burnout mode , and your metabolism is paying the price. In this episode, we’re breaking down: ➡️ The hidden ways burnout is slowing your metabolism and causing weight gain. ➡️ Why your body shifts into survival mode when stress is high...

🔥 THE INFLAMMATION SOLUTION 🔥 Inflammation might be the hidden reason behind your bloating, low energy, brain fog, and stubborn weight. In this episode, I’m breaking down the 3-step approach that helped me lose 15lbs, look lean/toned/defined again, and finally feel GOOD in my skin! We will discuss : Why you have inflammation & how it is affecting your health Anti inflammatory foods to incorp...

For six years— from 2017 to 2023 —I didn’t have a period. I finally got it back and have had a regular cycle every month since. So today I am spilling the tea on everything I did. Trust me, I know that you are scared that you are going to have to gain weight to get your period back ... but this episode will teach you otherwise. I break down the exact things I did to restore my hormones and why the...

A recent TikTok post of mine stirred up some serious controversy—people are freaking out over whether "starvation mode" is real. So let’s break it down. 🔥 The Debate: Haters are saying that calorie deficit is the ONLY way to lose fat and that starvation mode doesn’t exist. And they’re not entirely wrong… but they’re also missing a huge part of the picture. 🔥 The Reality: Yes, you need...

In today’s episode, we’re diving deep into stress eating —a struggle that many high-achieving, busy women face. Tune in to learn : Sneaky signs of emotional eating that I didn't realize I was struggling with The science behind emotional eating 3 steps to heal your relationship with food How to reconnect with your body + trust yourself to listen to it Emotional regulation strategies that healed...

I wasn't necessarily trying to lose 15 lbs ... but the fat loss was a by product of intentional changes that I made to improve my health and take control of my habits so that I could show up as the best version of myself. My entire perspective of health has changed in the past few year ... it used to be all about the way that I looked. Unfortunately that led me down a path of disordered eating and...

In this episode, we dive into a common question I get from women who want to get lean in a healthy way: Should you track macros? There are some controversial opinions that I share here based on my own personal experience with macro tracking & how I've used it in different ways to support hundreds of clients with transforming their bodies while finding balance with food. Whether you’re a fan of...

If you’ve ever wondered how some people can eat more and stay lean, or if you’ve been stuck in a frustrating cycle of dieting with little to no results, this episode is for you. We’re diving deep into a transformative approach to health and fitness that can help you heal your metabolism, balance your hormones, and achieve sustainable fat loss without restrictive diets or the need to take extreme m...

If you’ve been doing all the “right things” but still feel stuck when it comes to weight loss, this episode is for you! We'll talk about how chronic stress keeps your body stuck in survival mode, and why this makes it nearly impossible to lose weight—no matter how little you eat or how hard your workout. You’ll learn: The connection between cortisol and weight loss resistance. How stress impacts y...