One Percent Woman Podcast

I've been talking about this for over a year — and I finally did it. In this episode, I'm sharing the full story: my birth control history starting at 16, why I chose the copper IUD in 2020, the symptoms that were telling me for a long time that something wasn't right, and what finally pushed me to get it removed. This isn't an anti-birth-control episode. It's the conversation...

Gut health gets talked about a lot, but not like this. In this episode, Gabby pulls back the curtain on her own gut health journey and the innocent mistakes she was making that were creating serious dysfunction underneath the surface. If you've been dealing with acne, brain fog, fatigue, estrogen dominance, thyroid issues, or just feeling like something is off and can't figure out why this...

If you've been doing everything "right".. working out consistently, eating clean, trying protocol after protocol and your body still isn't responding, this episode is for you. Gabby breaks down why effort without the right strategy keeps so many high-achieving women stuck, and walks through what actually needs to change to get your body to respond to the work you're already p...

APPLY FOR 1:1 COACHING : https://forms.gle/UPwTkPiqUnmGHtVA6 You've done the healing work. Your period is back, your gut feels better, you've broken the yo-yo dieting cycle — and your body finally feels like it's on your side. Now you're ready to actually change your body. But you're terrified of going backwards. This episode is for the woman who is caught between wanting resul...

You're not stuck because you're lazy. You're not stuck because you don't know enough. You're stuck because of what you believe about your body, about effort, and about what it actually takes to change. In this episode, Im breaking down the five mindsets she sees in almost every high-achieving woman who comes to her after years of doing everything "right" and still not...

Everyone is talking about lowering cortisol — but nobody is talking about the fact that low cortisol is just as much of a problem as high cortisol. In today's episode I am giving you the full picture on adrenal health — how your HPA axis actually works, how chronic stress progresses from high cortisol burnout to full adrenal depletion, what each stage looks and feels like in real women's b...

Have you ever looked at a woman who seems to effortlessly stay in shape and wondered what she is doing differently? It is not her genetics. It is not her willpower. It is her identity — the beliefs she holds and the behaviors she has built around them. In today's episode I am pulling back the curtain on the five specific traits that separate women who get lasting results from women who stay st...

I have been in the health and fitness space long enough to have held a lot of opinions that I no longer believe and today I am being honest about all of them. From my bodybuilding days to eating disorder recovery to the functional health space, my views on nutrition, training, metabolism, stress, and wellness culture have shifted significantly. This episode is a raw, honest debrief on what I got w...

If you have been eating well, training consistently, and still not seeing the results you want — this episode is for you. Today I am breaking down what it actually means to eat for your metabolism, why a metabolism-first approach produces body recomposition instead of just weight loss, and the four nutritional pillars that support your hormones, gut, liver, and adrenals from the inside out. We als...

You don't have a discipline problem. You have a direction problem. In this episode, Gabrielle breaks down why discipline stops feeling like a choice and starts feeling like punishment — and what it actually means to build discipline that lasts. She shares her own experience going from bikini competition to burnout, the difference between aesthetic discipline and healing discipline, and the one...

If you've been eating clean, training consistently, and still not seeing results — this episode is the missing piece nobody's talking about. Today I'm sharing something I wish I had understood years ago: the direct connection between your nervous system and your ability to lose fat. Not as a surface-level wellness trend, but as real physiology — and something I've experienced first...

Burnout looks different for everyone — but for high-achieving women, it usually shows up in one of two ways: you've stopped taking care of yourself because life got loud, or you're doing everything right and still not getting anywhere. In this episode, we break down what burnout actually is, why the "do more" approach keeps backfiring, and how to build the kind of capacity that l...

I have been in the health and fitness space long enough to have held a lot of opinions that I no longer believe and today I am being honest about all of them. From my bodybuilding days to eating disorder recovery to the functional health space, my views on nutrition, training, metabolism, stress, and wellness culture have shifted significantly. This episode is a raw, honest debrief on what I got w...

If you have been eating well, training consistently, and still not seeing the results you want — this episode is for you. Today I am breaking down what it actually means to eat for your metabolism, why a metabolism-first approach produces body recomposition instead of just weight loss, and the four nutritional pillars that support your hormones, gut, liver, and adrenals from the inside out. We als...

This episode breaks down the six environmental triggers that are quietly disrupting your hormones — and none of them have anything to do with what you're eating. From the structure of your workday to the relationships you're in, your environment may be keeping your nervous system in chronic fight-or-flight and making metabolic and hormonal healing impossible. Topics covered: -- Why your ne...

In This Episode My full personal history with birth control — the pill at 16, losing my period for years, the copper IUD, and why I'm finally having it removed What a withdrawal bleed actually is and why it is not the same as a real period How the combination pill, hormonal IUD, and copper IUD each work The 3 red flags every woman on birth control should know about: hormone suppression, inflam...

If you eat well, work out consistently, and genuinely care about your health — but your period is still gone — this episode is for you. Losing your cycle doesn't mean something is permanently wrong with you. It means your body is adapting to its environment. And once you understand what it's adapting to, that's when things can actually start to change. In this episode I'm walking y...

In This Episode We Cover • Why high-achieving women often struggle the most with fat loss plateaus • The difference between a discipline problem vs a physiology problem • How to perform an honest audit of your habits and adherence • What metabolic adaptation is and why dieting longer isn’t always better • The hormones that commonly stall fat loss: thyroid, insulin, leptin, and cortisol • Signs you...

APPLICATION FOR FREE 1:1 COACHING SCHOLARSHIP : https://forms.gle/gK39emuRxQsrBo5W8

There’s more hormone advice online than ever before — and while awareness is powerful, most of what’s being shared is oversimplified, incomplete, or completely out of context. If you’re a high-achieving woman who feels like you’re doing everything — lifting, tracking, eating clean, taking supplements — yet still stuck with fatigue, weight loss resistance, or cycle issues… This episode is your real...

If you’re eating less, training harder, and still feel inflamed, exhausted, and stuck — this episode is for you. You don’t have a discipline problem. You have a misalignment problem. In this episode, I break down: Why your body has become “unresponsive” How chronic stress suppresses your metabolism The real meaning of mismanaged inputs vs. outputs Why pushing harder is backfiring How reverse dieti...

Trying to heal your hormones while aggressively chasing fat loss? That’s why you’re stuck. In this episode, I break down why high-achieving women feel torn between “getting healthy” and “getting hot,” how indecision is costing you real progress, and why the solution isn’t more effort — it’s the right order.

You’re not less disciplined. You’re not broken. And you’re definitely not “getting old.” But if you’re between 25–35 and suddenly fat loss feels harder than it used to… there’s a reason. In this episode, I break down: -- Why what worked at 22 won’t necessarily work at 32 -- The physiological and nervous system shifts happening in this chapter of life -- The accumulated “stress receipts” your body...

In this episode, I break down the exact skill set that separates high performers from burned-out overachievers , and why real success has nothing to do with intensity — and everything to do with identity, regulation, and alignment. This conversation is rooted in both my personal experience — scaling a business quickly, managing a team, losing myself in the process, and stepping away to heal — and...

On one side, there’s extreme discipline:rigid tracking, hyper-control, leanness through restriction. On the other, there’s “healing”:listening to your body, food freedom, no rules. And a lot of women — especially high-achieving women — have swung from one extreme straight into the other. If you’ve ever gone from under-eating and over-training…to eating more, gaining weight, feeling inflamed, and b...