One Minute Can Save A Life

Healing isn't about tackling everything at once; it’s about taking it moment by moment. We sit down with Mrs. Wyoming Carrie Bollock to discuss the WY We Care Survivors Campaign tagline "Keep Breathing." Focusing on the present can help us navigate even the most overwhelming days. This simple but powerful action helps people cope in any stressful situation, including a crisis. Key Topics Covered:...

Host Kent Corso interviews Wyoming Governor Mark Gordon about the state’s “WY We Care” initiative and the "WY We Talk Survivors Campaign. They discuss the importance of talking openly about mental health and suicide prevention. Gov. Gordon shares how the small-town community support he experienced, drove him to encourage the same approach in every community state-wide. The Governor reminds us that...

Sometimes, the most powerful words are the simplest. In this deeply human episode, Will Wagner shares how small mindset shifts, support systems, and honest conversations helped him rebuild his life after a suicide attempt. This is more than a podcast—it’s a reminder that even in your darkest moments, your story isn’t over. This episode features a compelling dialogue with Will Wagner, a master elec...

A New Approach to Helping Veterans Thrive In this episode of One Minute Can Save a Life , Dr. Julie Elledge shares how coaching—not therapy—can unlock motivation, resilience, and performance for veterans and their families. Drawing on decades of experience as a therapist and master certified coach, she explains how programs like Veterans Talking to Veterans empower veterans to support one another...

Carrie Bollock shares how one of the most painful periods of her life became the foundation for a deeper sense of purpose. In this episode, she reflects on her journey through suicidal ideation, treatment, and recovery—and how restoration didn’t come from erasing the past, but from learning how to live alongside it with support and intention. This conversation centers on hope, resilience, and the...

In this powerful episode of One Minute Can Save A Life , Dr. Kent Corso speaks with Dr. Silas Sessions, Executive Director of the Kentucky Office of Veteran Services, about the critical intersection of faith, veteran mental health, and suicide prevention . The conversation explores how faith communities, public policy, and clinical resources can work together to support veterans, reduce suicide ri...

Author and seasoned clinician Brittany Bennett joins Dr. Kent Corso to break down common difficulties like depression, explaining how to recognize when life transitions, emotional strain, or prolonged discomfort may signal a need for professional support. They discuss novel approaches to seeking help, including the decision-making process and gaining support from those who are not our closest love...

As we reflect on the past year's programs, we recognize the positive impact of community-driven efforts and the necessity of fostering connectedness among individuals, especially during the holiday season, which can evoke feelings of isolation for many. Our esteemed guest, Wyoming Governor Mark Gordon, revisits the ongoing initiatives aimed at addressing behavioral health challenges in the state,...

In this episode of One Minute Can Save a Life , Marlene and Debbie speak from the heart about the profound loss of their children to suicide. Through their stories, they reveal the raw realities of grief and the strength it takes to keep moving forward. Together, they reflect on the signs they wish they had recognized, the importance of open conversations about mental health, and the power of comm...

Dr. Kent Corso speaks with Amber, a suicide loss survivor, about the importance of open dialogue surrounding mental health and suicide. She opens up about her profound sense of loss and her post traumatic growth after her son Teagan's suicide in 2021. Amber shares her the details of her own journey for healing following the tragic death of her son. She introduces the concepts of ‘clean grief’ and...

In this enlightening discussion, Jason Lux, the Wyoming Injury and Violence Prevention Program manager, elucidates the multifaceted state-wide efforts for suicide prevention and intervention.   Jason emphasizes the need for heightened awareness and actionable strategies to combat this crisis. He discusses the significance of evidence-based practices in suicide prevention, distinguishing betwe...

In a deeply impactful conversation, Dr. Kent Corso and Ashley Bright examine the critical intersection of youth mental health, community resources, and suicide prevention in Central Wyoming. Bright, with his extensive background in youth programs, discusses the alarming trends in mental health diagnoses among adolescents, attributing increased rates of anxiety and depression to various societal fa...

Takeaways: The role of a superintendent encompasses a wide array of responsibilities, similar to that of a CEO overseeing district operations. Mental health issues within the school system have gained more attention since the COVID-19 pandemic, highlighting the need for open discussions. Stigma surrounding mental health remains a significant barrier to accessing support and resources in educationa...

The conversation delves into the intricate relationship between law enforcement and mental health, particularly in the context of suicide prevention. Sheriff Brookwell's extensive experience in the Washakie County Sheriff’s Office provides a rich backdrop for the exploration of the challenges faced by law enforcement officers when confronted with individuals in suicidal crises. Takeaways: The epis...

This podcast episode features a profound dialogue with Kimberly, a courageous survivor of a suicide attempt. Her narrative illuminates the stark reality that suicidal thoughts can afflict anyone, regardless of their mental health history or life circumstances. We delve into the intricate layers of her experiences, revealing the interplay of personal hardship, societal expectations, and the vital i...

The intricacies of mental health policy and community engagement come to the forefront in a profound discussion with Fred Baldwin, a former Wyoming State Senator with a rich background in both healthcare and public service. Baldwin's insights regarding the legislative landscape surrounding mental health reveal a complex interplay between political will, funding, and community needs. He articulates...

Jen Davis from Governor Gordon's office discusses the critical intersection of mental health and policy in Wyoming, emphasizing the importance of community engagement in addressing issues like loneliness, disconnection, and high suicide rates. With a background in physical therapy, Jen shares how her experiences led her to focus on systemic change and behavioral health initiatives. She highlights...

This podcast episode features an impactful conversation with Jenny Hunter, a suicide loss survivor and the founder of JR's Hunt for Life. Jenny shares her journey following the tragic loss of her son, who ended his life in 2015, highlighting her commitment to supporting others affected by suicide. The episode emphasizes the importance of connectedness and open dialogue about mental health, challen...

Mental health and suicide prevention are critical issues that resonate deeply within communities, particularly in Wyoming, which has faced alarming rates of suicide for years. Governor Gordon shares his personal experiences and the importance of connecting with friends and family during times of hardship, especially if people are disinclined to seek professional help. He highlights the need f...

Tina and Madelyn share their poignant and personal experiences of losing a loved one to suicide, highlighting the complexities of grief and the stigma surrounding mental health professionals. Tina's partner, James, a mental health professional, took his own life without clear signs of distress, challenging the common belief that those who die by suicide always exhibit warning signs. The discussion...

This podcast episode features a crucial conversation about the pressing issue of suicide in Rock Springs, Wyoming, led by host Dr. Kent Corso and Mayor Max Mickelson. Mayor Mickelson shares his insights on the alarming suicide rates in his community, emphasizing that many individuals who take their own lives often appear to be thriving, challenging common misconceptions about warning signs. The di...

From Investigation to Prevention Coroner James Whipps on Reducing Suicide Rates In this episode, Natrona County Coroner James Whipps discusses his background and role in investigating deaths, with a special emphasis on suicide prevention. He shares insights into the frequency and preventability of suicides in his community, underlining the importance of public awareness, early intervention, and co...

Empowering Communities: The PROSPER Approach to Suicide Prevention Welcome to our dedicated space where we explore innovative and community-focused strategies for reducing suicide risk. In this blog post, we'll dive into the profound work of PROSPER, a program designed by Dr. Kent Corso, a clinical psychologist, board-certified behavior analyst, and suicidologist. Learn how PROSPER is transforming...

A Conversation with Director Darin Westby: Addressing Mental Health in the Workplace In this episode of 'One Minute Can Save a Life,' host Kent Corso speaks with Darin Westby, Director of the Wyoming Department of Transportation, about the importance of addressing mental health and suicide prevention in the workplace. Westby shares the recent tragedy of a suicide within his organization and the en...