Shelley Syme

One Lump or Two? : A Cancer Podcast

Health EN ↓ 47 episodes

Welcome to "One Lump or Two?", a poignant podcast that delves into the authentic and unfiltered journey of two 30 - something women who unexpectedly discovered their shared run-in with breast cancer. Living within a stones throw from each other, Shelley and Kate, unbeknownst to them, were both diagnosed within a six-month period. What initially began as a plea for support on social media blossomed into the weird and wonderful friendship it is today. Forged through shared shittiness, unwavering (but also definitely wavering) bravery, and a wobbly commitment to confront life's challenges. Hosted...

Author

Shelley Syme

Category

Health

Podcast website

linktr.ee

Latest episode

Dec 10, 2025

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Episodes

The Sisterhood of the Assymetrical Bra: Katy Marks on creating Uno Bra and finding confidence with one boob. 10.12.2025

In this episode I chat to Katy Marks, founder of Uno Bra, about her own diagnosis of breast cancer cancer and how that drove her to create a lingerie brand designed for the glorious assymetrical gals. We discuss the challenges of body image, the decision to ditch prosthetics all together, and how body positivity and inclusivity in fashion is actually kinda bullshit. What Katy has created is a huge...

Mid-season break(down) 03.12.2025

Season 3 never really ended but I had a breakdown, quit my job, and moved back in with my parents. what else is new... It's been too long to call it a mid season break. So here we are with season 4! Hosted on Acast. See acast.com/privacy for more information.

Chloe Dixon on Cancer in Common 03.12.2025

In this episode, Chloe Dixon chats about how she turned her personal diagnosis of Leukemia into a mission to create a supportive community for everyone affected by cancer. Tune in to hear about the power of community, the importance of open conversations about cancer, and the incredible impact of shared experiences. Chloe is a real ray of sunshine and I've heard so much about the Cancer in Common...

Fashion, Festivals, and Feeling sexy with a Stoma: Lucy Jane on how visible differences shouldn't hold you back. 03.09.2025

Today I chat to Lucy Jane who started off as a young fashion blogger in Manchester to now being a prominent advocate for stoma awareness after being diagnosed with ulcerative colitis and opting to have surgery and live with a stoma bag at just 19. Six years on, we talk about the challenges of living with a stoma bag, how she is breaking down the stigma, and how her experiences have shaped her...

Dating disasters and saucy socks... the solo episode you've been longing for 27.08.2025

In this episode, I discusses the complexities of dating and sex after cancer treatment. I share my personal experiences - aka my datings disasters - the challenges faced by so many women, and my "advice" on overcoming some of these issues. Please note, I am not an expert, I just like to pretend I am, I've literally had sex once since cancer but I have talked ALOT about it so that makes me a pro ri...

Dr Sarah Welsh on sexual wellness, outdated stigmas, and how HANX are shaking things up. 20.08.2025

In this episode I chat to Dr Sarah Welsh, co-founder of HANX, a sexual wellness brand that actually knows what women want and need. No thrush inducing lube here! We talk about about outdated stigmas and misconceptions surrounding sex, self pleasure with their sex toy Cindy (who is a dream btw) and tips on how to get your groove back after cancer. You guys know by now I love talking about sex, even...

TBT Netflix No Chill 14.08.2025

This week I've had so much going on I haven't managed to get the new episode ready. It's so hard being a one woman show... (it's not just that I'm a chaotic mess). So with that being said I have rehashed an old episode for a fun Throw Back Thursday edition of OLOT. The sound quality is worse, but the chat is the same realness you'd expect. Plus you get to hear Kates voice again so isn't that a tre...

Coxing, Cancer, and a CBE? Sitting down with Erin and Sam Kennedy. The power couple of the Cancer world! 06.08.2025

In this Episode I chat to Erin and Sam Kennedy. Erin is a Cox for Team GB, a 2x Paralympic Rowing Champion and somewhat of a celebrity in the rowing world. Sam is a celebrity in his own right and is the nicest human ever. I do liken him to Pedro Pascal but Sam didn't know who that was so what a wasted compliment... Anyway, Erin was diagnosed with Triple Negative Breast Cancer in 2022 just 6 months...

The Menopause Medley with Dani Binnington 30.07.2025

Today’s episode is a little different. I’m joined by Dani, host of  The Menopause After Cancer Podcast and instead of recording two separate interviews, we decided to do something special: one shared episode, released across both our shows. Dani is a fellow cancer survivor, menopause advocate, and the founder of the UK’s only non-profit supporting people going through treatment-induced menopa...

The Art of Acceptance with Lydia Reeves 23.07.2025

In this episode I'm chatting to the lovely Lydia Reeves, a female body casting artist from Brighton. I got my chest cast after my mastectomy in her studio and had the most magical time! I've had my ups and downs with my body image after cancer and I know a lof you listening will feel the same. Whether you've had a visible change, gained wight on steroids, or simply just don't trust your body anymo...

Head licks and Humour as a Coping Mechanism With Fraser Jackson 16.07.2025

This episode is a little different as I speak to my best friend Fraser - who you may remember from such stories as 'the head lick incident' - about what it's like when someone you're close to gets diagnosed with cancer. Fraser is super in touch with his emotions and has some powerful insights.... lol JK it's really just 45 mins of us chatting pure shit and Fraser saying how he wasn't really that b...

Live, Laugh, Loving with Georgie Swallow 09.07.2025

In this episode, I’m joined by the gorgeous human being that is Georgie Swallow - the queen of saying "yes" to life. We chat about her Life's for Living adventures, finding joy in the little things, dating with a changed body (and changed outlook), and inexplicably, sharks... From awkward Hinge encounters (mainly mine) to radical self-love, Georgie reminds us that life after cancer can be bloody f...

Desire After Diagnosis: Billy Quinlan on Sex and Healing 02.07.2025

So... what happens to your sex life after cancer? Spoiler alert, it’s complicated, but definitely not over. In this episode, I sit down with the brilliant Billy Quinlan to talk about boob(s), scars, lube, awkward - but shouldn't be- chats, and what it really means to feel sexy after a life-altering diagnosis. Billie is a sex and intimacy coach, the CEO and co-founder of The Ferly Method, and now a...

Not Dead, Just Different: Kicking Off a Solo Season 3 02.07.2025

Guess who's back? It’s me and only me. Kate’s gone, from the podcast, not life, but RIP to our co-hosting era. Season 3 is here and I'm diving headfirst into the wild world of life after cancer, where the scans are clear (touch wood) but nothing else feels normal. We’re talking sex, dating, menopause, body image, sobriety, and everything in between. Expect the same brutal honesty as always, just w...

Coppafeel of that Trek 31.12.2024

Just bout a year ago Shelley found out she had a place to trek the Himalayas all in the name of breast cancer awareness and CoppaFeel. Over the course of that year she trained her little butt off. lol JK. In true Shelley fashion she left everything to the last minute, went on about 2 training walks, and didn't even know the little rubbery things on the bottom of her walking poles actually came off...

Your Stories: James & Blood Cancer 24.12.2024

Twas the night before Christmas and James was being told he had cancer... Not the Christmas present he was hoping for to say the least. But as a nod to that we thought we'd publish his episode on that same fateful day, just four years later. You're welcome James! Here with his infectious attitude to life and cancer, James shares his experience in the hopes it will help other men to open up as well...

Your Stories: Emma & Breast Cancer 19.12.2024

Emma was diagnosed at 39, with Stage 3 triple negative breast cancer whilst working in a high-profile, stressful role at Nike. Her gift for strategising has always played a key role in her career so she adopted this approach to her cancer diagnosis too. Today she tells us about her master plan and her her new book! Instagram: @onelump_ortwoInstagram: @emma.thornton.livebraveLink to Purchase Emma's...

Transgender Barriers to Cancer Screening 11.12.2024

Todays episode is slightly different becasue Jamie hasn't actually had cancer but she, and many other transgender people, have unique barriers when it comes to cancer screening and health care in general. Jamie takes us on a real deep dive into this really importatn, and often overlooked, topic. we both learned OLOT! See what we did there? https://outpatients.org.uk/tnbgd-screening/Instagram: @one...

Fertility with Dr Sheila Lane 04.12.2024

Fertility can be a huge consideration for everyone undergoing cancer treatment and we know you aren't always given all the information you need to make the right choice for you. That's why we've invited Dr Shelia Lane to talk us though potential options and things you should be considering. Just FYI this episode mainly focuses on fertility for those with uteruses. Becasue if we're being honest, it...

Support: Maggies 27.11.2024

Centre Head at Maggies Edinburgh,Caroline McKinnel, and Cancer Support Specialist,Ali, just to chat about the life saving support Maggies centres up and down the country can offer you. We're so lucky to have a beautiful Maggies Centre at our local Hospital in Oxford. It's so calming and we often pop in for a cuppa and a chat. We'd definitely recommend ANYONE affected by cancer go and visit their l...

Support: Future Dreams 20.11.2024

Anyone want to live in a giant pink house in the middle of London? We certainly do! Even more so when we learnt what that pink house can offer. The residents of this glorious house? Future Dreams Charity. A charity set up so no one facing breast cancer has to go through it alone. Talking to us today about the magic that is Future Dreams Charity, and what they can offer you is the wonderful Jackie,...

All the Discharge (it's not what you think) 14.11.2024

Dobby is a free Elf... No we've not gone mad, and you are not listening to some weird version of a Harry Potter Podcast. Dobby in this scenario is Kate, who finally got discharged! This ep we talk about her HUGE emotional (over?) reaction, followed by a complete noncholence towards the whole thing. Oh, and Shelleys little nipple makes a cameo. Music from #Uppbeat (free for Creators!):https://uppbe...

Stories: Beth & Cervical Cancer 13.11.2024

This episode we chat to Beth. As one of Shelley's best friends, she didn't really have a choice but to come on the podcast. Beth was diagnosed with Cervical Cancer in January 2024. Tune in to hear her tell us she's useless at talking about it, whilst being very good at talking about it! Instagram: @onelump_ortwoMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/all-good-folks/jump-jiveL...

Support: Dead Good 06.11.2024

DEAD GOOD really are dead good at talking about death. It's a fact, we're all going to die at some point and we have spoken and thought about death more than your average 30 (something) year olds. Lindsey Vigurs joins us from DEAD GOOD to talk about how they can help you with all things death and dying. how to plan, what your options are, or even just how to start thinking about it. Instagram: @on...

Support: Bowel Cancer with Cancer Research UK 31.10.2024

Cancer Research UK supports all types of cancer but today we are focussing on Bowel Cancer. Maxine joins us to talk about what symptoms to look out for, what to do if you're concerned, and the Lasting legacy of Dame Deborah james, The BowelBabe fund. Instagram: @onelump_ortwoInstagram: @cr_ukInstagram: @bowelbabefundMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/all-good-folks/jump-...

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