Raeesa Alibhai

One Feeling at a Time

Health EN ↓ 3 episodes

Every episode in this series explores one emotion with the help of an expert. I’m Raeesa Alibhai, a journalism graduate and an enthusiast of all things audio production and emotional health. Along the way, I’ll share my reflections and some some of the research that I found about our emotions. This series was designed to educate, empower and create a space for emotional introspection. I’m so glad you’re here. Have another emotion you’re interested in learning about? Reach out, I'd love to hear from you...1feelingatatime@gmail.com

Author

Raeesa Alibhai

Episodes

Happiness with Dr. John Zelenski 28.10.2025 23:06

Happiness can feel calm. Happiness can also feel like a rush of adrenaline. Some people find they are happiest in moments they least expect. Others find happiness tucked away in bigger milestones. The one thing that most agree on, is that happiness means something different to everyone. Today, we’re talking about happiness with Dr. John Zelenski , a professor of psychology and the Director of Car...

Resentment with Dr. Krista Jordan 28.10.2025 21:25

When I spoke with people about what resentment feels like for them, several described it as unsettling, disturbing and often, really painful. Resenting ourselves can feel somewhat claustrophobic. Resenting other people can feel exhausting. Today, we’re talking about resentment with Dr. Krista Jordan , a clinical psychologist in private practice in Austin, Texas. Dr. Jordan is a guest lecturer at t...

Loneliness with Dr. Sam Carr 28.10.2025 20:13

Some people describe loneliness like an undercurrent, travelling across different seasons in life. It’s faint at some points and more pronounced at others. Today, we’re talking about loneliness with Dr. Sam Carr . Dr. Carr is a researcher in the Department of Education at the University of Bath. He was the principal investigator of The Loneliness Project , a qualitative project that explored how...