One Feeling at a Time

Happiness can feel calm. Happiness can also feel like a rush of adrenaline. Some people find they are happiest in moments they least expect. Others find happiness tucked away in bigger milestones. The one thing that most agree on, is that happiness means something different to everyone.  Today, we’re talking about happiness with Dr. John Zelenski , a professor of psychology and the Director of Car...

When I spoke with people about what resentment feels like for them, several described it as unsettling, disturbing and often, really painful. Resenting ourselves can feel somewhat claustrophobic. Resenting other people can feel exhausting. Today, we’re talking about resentment with Dr. Krista Jordan , a clinical psychologist in private practice in Austin, Texas. Dr. Jordan is a guest lecturer at t...

Some people describe loneliness like an undercurrent, travelling across different seasons in life. It’s faint at some points and more pronounced at others.  Today, we’re talking about loneliness with Dr. Sam Carr . Dr. Carr is a researcher in the Department of Education at the University of Bath. He was the principal investigator of The Loneliness Project , a qualitative project that explored how...