Scott Flear

One Day At A Time - Daily Wisdom

Health EN ↓ 884 episodes

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

Author

Scott Flear

Episodes

The power of 5 weeks focusing on strength 10.12.2021 16:03

Breast cancer, anorexia and the only way to help yourself. 09.12.2021 14:16

Studies you need to know so you can handle the festive season with ease 08.12.2021 18:19

Weight gain over Christmas: Study 07.12.2021 15:50

The danger of self-sabotage is greatest when the finish line is in sight 06.12.2021 11:20

How to get ready for the festive onslaught of food and drink 02.12.2021 18:00

How to fight against today's world so that you become a better & more resilient person. 01.12.2021 17:55

Studies on body image that are mind-blowing 30.11.2021 15:04

Are you sacrificing your life? 26.11.2021 13:47

The paradoxes of life to think about 25.11.2021 16:27

Stop focusing on the stuff that doesn't matter 23.11.2021 14:44

4 Poems You Need To Know 19.11.2021 11:40

You fail before you start...here's why. 18.11.2021 14:49

How long should you try getting healthier? 17.11.2021 21:48

What happens if you don't eat carbs? 16.11.2021 16:50

Nutrition Myths & Stoic Wisdom To Start The Day 15.11.2021 15:31

5 nutrition myths and a few quotes to start your day.

Studies to help you master and understand your behaviour on the weekend (+ important stats on sleep quality) 12.11.2021 17:58

Can we eat out on weekends and still get results? Can we drink alcohol too? What about our environment? How does that shape what we do? And how can I actually improve sleep? All inside.

How do you win the mental battle when it comes to fat loss and health? 11.11.2021 14:04

In this episode, I cover what we learned from Kasey Pierce about her journey of losing over 100lbs by changing her mindset once and for all. These are key concepts to learn for long term success

How do you find time when you DON'T have time? 10.11.2021 18:54

To answer a common question that's often neglected by the fitness industry, how do you find time for health when you work long shifts, have kids, and feel down and anxious? It's not an easy question to answer but here's my take on how we should look at our time and goals.

Answers to your questions and 10 tips for fat loss success 09.11.2021 17:16

Day 1 of the new challenge - some tips 08.11.2021 18:22

Some tips on how to make the most of a challenge

Can You Lose Fat and Gain Muscle At The Same Time? 05.11.2021 12:15

A 2000 Year Old Perspective To Save You 03.11.2021 11:48

Do Women Get Stronger Faster Than Men? Here's What The Research Says 02.11.2021 10:30

If You Think Trying Is Risky, Wait Until You Get The Bill For Not Trying 29.10.2021 14:14