One Day At A Time - Daily Wisdom

Starting Strong 31.01.2022 16:42 ↓

Day 1 of Octagon 2.0. A little mindset chat to start this challenge. Let's goooo

Jacs takeover: Chat with Ryan Williams 28.01.2022 37:27 ↓

Discussion about: Laughing therapy Sleep best practice Values, work stress and happiness The importance of routine Showing up for yourself Difficult people

Jacs takeover: Chat with Paul Rimmer 27.01.2022 30:02 ↓

Ph. D. Paul Rimmer is the head of nutrition at trtle.com

Jacs Takeover: Chat with Dean Leak 26.01.2022 32:31 ↓

Chat with Trtle.com mindset coach Dean Leak.

Jacs Takeover #1: Chat with Scott 25.01.2022 29:34 ↓

Hi, I'm Jacs and I'm a Trtle member taking over this podcast this week! I'm interviewing the coaches of Trtle with questions from the community.

Not sleeping much? Check these studies out 19.01.2022 16:32 ↓

Studies on the impact of sleep on our lives.

200th Episode! The Most Thought-Provoking Ep to Date! 18.01.2022 40:27 ↓

A physicist, biologist, psychiatrist, and clear thinking non-conditioned man have a chat about the mind.

Are you the sum of the 5 closest to you? What "diet" is the best? 11.01.2022 19:51 ↓

Today I discuss two important studies. One that shows the impact of our circle on us and the other reveals the truth behind a diet of unprocessed and ultra-processed foods.

Channel 5's ridiculous program on Sugar by Dr Amir Khan 07.01.2022 14:33 ↓

Just because he has the Dr title doesn't mean what he's saying is based on science. Shock, I know, but even Dr's fall into the ego trap and want fame and attention and there's no better way to get that by demonising our old friend Sugar for the 100th time and trying to force a verdict that just isn't there.