Scott Flear
One Day At A Time - Daily Wisdom
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
You are a Child of the Universe 24.07.2023 14:14
A Replay Podcast
Quotes to Keep You on the Right Track 05.07.2023 8:02
A Short Replay Podcast about Quotes from People that you may haven't heard of that can help you get back on track.
Taking Advice & Actually Using it 04.07.2023 16:38
A Replay Podcast about how we SHOULD be taking advice and applying it through our actions.
Perfect Means Never 03.07.2023 13:48
A Replay Podcast about perfection and how progress can equate to happiness.
Choices, Not Outcomes 30.06.2023 14:52
A Replay Podcast about knowing what we can control and the choices we can make but at the end of the day, we can't always fully control the outcome.
Metabolic Adaptation Explained 29.06.2023 18:57
A Replay Podcast about Metabolic Adaptation which you should be aware of in terms of your weight loss journey.
Handling Daily Emotions 28.06.2023 11:44
A Replay Podcast about handling a whirlwind of emotions each day.
Finding your Tranquility 27.06.2023 11:15
A Replay podcast about finding your tranquility and maintaining it.
Start the Basics First 26.06.2023 11:37
A replay podcast about starting the foundations first.
Is being Hungry Good? & Exploring Some Studies 23.06.2023 19:38
This replay podcast explores strategies for weight loss that go beyond crash diets.
Modern Hunter Gatherers 22.06.2023 11:30
A replay podcast about the importance of physical activity and the similarities in lifestyle between the Hadza tribe in Tanzania and industrialised nations.
The Art of Self-Control 21.06.2023 17:05
A replay podcast about the importance of self-control and saying "no" to things that aren't needed.
What happens if you don't track for a few weeks? 20.06.2023 16:50
A replay podcast on how to embrace flexibility and curiosity as you navigate different cultures.
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