Scott Flear
One Day At A Time - Daily Wisdom
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
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Episodes
Why protein is so important
08.02.2024
18:12
Low vs High "GI" foods. Important?
07.02.2024
16:00
Q&A with Dr Idz
05.02.2024
57:27
Do you need to eat "clean" for fat loss?
31.01.2024
19:02
4 "rules" to live by for better health
30.01.2024
20:36
The most common weight loss worry
29.01.2024
20:36
Exercise & fat loss: does it work?
26.01.2024
19:08
You need this mindset for weight loss
25.01.2024
13:36
This should motivate you
24.01.2024
9:09
What do you think about your weight? [study]
23.01.2024
20:00
Calorie timing & the issue people have with carbs
22.01.2024
16:14
Nutrition myths & ancient wisdom
19.01.2024
15:32
Perfectionists - this is for you
17.01.2024
9:50
Does wim hof work? + Info about water & carbs
16.01.2024
18:18
Who are you when it gets tough?
15.01.2024
14:11
Lifting weights & fat loss
12.01.2024
15:48
Does tracking calories actually work?
11.01.2024
8:14
Lessons from South Africa
09.01.2024
15:27
Do you catastrophise? + new study on exercise
08.01.2024
10:49
Do this UNTIL it works
05.01.2024
17:10
Wisdom for January 2024
04.01.2024
13:21
Challenge day 40
22.12.2023
11:54
Challenge day 39 21.12.2023 20:06
A replay podcast from last year's Xmas Challenge 2022
Challenge day 38
20.12.2023
18:58
Challenge day 37
19.12.2023
18:03
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