One Dark Universe

Just do it! In a healthy, loving and supportive way. Or the best you can.

I met Dr. Young at a recent seminar over the weekend for black men and mental health. Greater Denver CARES & Denver-Rocky Mountain Association of Black Psychologists presented Dr. Obari Cartman talks on Hip-Hop & Black Male Mental Health. In this interview I take time to learn with Dr. Young about the man behind a title. What got him to where he was, and what keeps him moving today as he a...

Self Published Amazon Author: 100 Ways to be Cosmic.

On this episode, we explore in conversation, the difference between tonal and frequency. Instagram: Only Black Cosmonaut

Nature is your friend.

This is a 11 minute guided meditation for creating the space of a "Soft Belly" .

Learn to forgive.

Everyone I cross paths with as a teacher in that moment. The ones who give me the fun lessons are the ones I call “friend.” The ones who give me the hard lessons I sometimes call assholes.

On this episode I talk a little bit about the reminder we made to ourselves in the beginning of the year, living a positive life and some affirmations you can use to get that started. I also mentioned the passing of a good friend and my latest music album. Akilus The Cosmonaut

As I move towards greater consciousness, I feel all thoughts and habits fall apart. Like training wheels on a bike, they helped me get to where I am. But now that I can ride, I don’t need those slow and cumbersome wheels. (Except when I’m making bike analogies).

Do your even practice anymore ?

THE PARADOX OF ALL TIMES.

From the Book: Mindfulness for Beginners by Jon Kabat-Zinn Page 27: The Beauty of Discipline.

What do you know about anything?  Wisdom is the tool that helps our understanding grow.  With Wisdom we are love. With Wisdom we see through time and be come the essence of FOREVER.

Guided Meditation - Remove bad energy and awaken your root chakra to align the power of transformation. Ganesha Mantra - The Lord of Beginnings ( New Year Mantra) --- This mantra is related to replenishing our root energy center, and Ganesha is said to govern the root chakra. Broken down, “om” is that traditional meditative primordial sound that means "wake up." “Gam” is the sound of Ganesha. “Gan...

Instagram: Only Black Cosmonaut | Email: palmer.howard@gmail.com

On this episode, I share with you the 42 Ideals of Ma'at - A Positive "Cosmic" Confession for your present moment. --- The 42 Ideals of  Ma’at  of the Temple of Isis. A Positive Confession for the Present Day. 1. I honor virtue 2. I benefit with gratitude 3. I am peaceful 4. I respect the property of others 5. I affirm that all life is sacred 6. I give offerings that are genuine 7....

Martial Arts. Retirement. What’s next? - So happy to talk with Tony about his past, present and future.

 https://www.cathytrentalancia.com/about About: Cathy’s work bridges the processes of scientific inquiry and meditation. Having the fortune to work on two Cosmos series with Carl Sagan and Neil DeGrasse Tyson, Cathy found the connection between first-person method of investigating the mind through Buddhist contemplative practices and scientific methods of observation. ————— Also, I wrote a song ca...

Part 2 Part 1 Can be found under S15|EP  https://anchor.fm/onlyblackcosmonaut/episodes/S1514---Youre-not-gonna-like-it-e14nhnr

Blessings all around!! Very thankful to talk with Brother On the Path about Meditation and our place in it. Instagram: https://www.instagram.com/bronthepath/ Youtube: https://www.youtube.com/c/brotheronthepath/videos

Kris Richards is my brother in law and close friend.  I ask him a few questions about his journey into "Manhood" and what he think is the outcome. -- Masculinity is a spectrum and expression that we’re all going through it. Manhood is how you personally define it. It is your experience not your title.

Shotokan Karate w/ Tony Chapman of Tong Dojo Atlanta -On this episode I sit and talk with an old friend and now sensei of a local Atlanta Shotokan Dojo, Tong Dojo. Tony has spent a large part of his life training and teaching Shotokan. He loves the history, the art, and the fighting of it all. I want to know what got him started, what makes for a warrior in Shotokan and life, and what keeps him go...

In this episode I share a little about where I been and what I been up too! NEW BOOK: 100 Ways To Be Cosmic - https://linktr.ee/Blkcosmo 

Talking about Black People, Black Upliftment and ways to empower our focus and work together. I take this space to talk with Dr. Julian, whom I've met in the Parkour Community over the past 4 years on that topic.  He's a high performance athlete with a psychological approach. Connect with : https://fitness-psych.com/ - WebSite: https://www.instagram.com/julianfrazier.phd/ - IG: https://www.youtube...