Howard Cosmo Palmer

One Dark Universe

Health EN ↓ 387 episodes

The exploration of an Inner-space Archaeologists. I read books, teach meditation and love to talk about mental health.-Cosmo's Quotes:-“ All these squares make a circle.”Amazon Book Store Author: 100 Ways To Be Cosmic by Howard Cosmonaut Palmer

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Author

Howard Cosmo Palmer

Episodes

290 | Fearful Thought Releaser Meditation | Mental Health Awareness Month 27.05.2022 23:32

The month of May was Mental Health Awareness Month.  I hope you found more peace and love in your life and created some disciple around your mental health.

289 | Manifestation Creator Meditation | Mental Health Awareness Month 13.05.2022 14:59

Goal: Use the power of attraction, manifest abundance of any type For the month of May, each Friday I’ll be sharing a guided meditation for mental health awareness.

288 | Spiritual Evolver Meditation | Mental Health Awareness Month 06.05.2022 12:07

For the month of May, each Friday I’ll be sharing a guided meditation for mental health awareness.

287 | May is Mental Health Awareness Month 27.04.2022 10:18

For the month of May, each Friday I’ll be sharing a guided meditation for mental health awareness.

286 | Friday’s Affirmation - Sanctuary 23.04.2022 1:00

Every Friday.

285 | Dr. Obari Cartman || The Lady’s Man! 20.04.2022 58:27

In this episode I had the privilege of sitting down and talking with Dr. Obari Cartman. Dr. Cartman started his journey many years ago after writing his book, Lady’s Man: Conversations for Young Black Men about Relationships and Manhood. We took the time to explore quite a few subjects on the topic and in the end we came to a surprising conclusion!

284 | Friday's Affirmation - Spontaneity. 15.04.2022 2:21

Just do it! In a healthy, loving and supportive way. Or the best you can.

283 | Dr. Anthony P. Young. A young man from the south side of Chicago. 13.04.2022 1:00:27

I met Dr. Young at a recent seminar over the weekend for black men and mental health. Greater Denver CARES & Denver-Rocky Mountain Association of Black Psychologists presented Dr. Obari Cartman talks on Hip-Hop & Black Male Mental Health. In this interview I take time to learn with Dr. Young about the man behind a title. What got him to where he was, and what keeps him moving today as he a...

282 | Friday’s Affirmation - Self Love 08.04.2022 1:52

Self Published Amazon Author: 100 Ways to be Cosmic.

281 | The Difference Between Tonal & Frequency 06.04.2022 11:29

On this episode, we explore in conversation, the difference between tonal and frequency. Instagram: Only Black Cosmonaut

280 | Friday’s Affirmation - Nature 25.03.2022 1:48

Nature is your friend.

279 | 11 Minutes Guided Meditation - Soft Belly 23.03.2022 11:00

This is a 11 minute guided meditation for creating the space of a "Soft Belly" .

278 | Friday’s Affirmation - Forgiveness 18.03.2022 1:42

Learn to forgive.

277 | Friday’s Affirmation - Everyone’s A Teacher 11.03.2022 1:02

Everyone I cross paths with as a teacher in that moment. The ones who give me the fun lessons are the ones I call “friend.” The ones who give me the hard lessons I sometimes call assholes.

276 | Out of Many, One People 09.03.2022 24:27

On this episode I talk a little bit about the reminder we made to ourselves in the beginning of the year, living a positive life and some affirmations you can use to get that started. I also mentioned the passing of a good friend and my latest music album. Akilus The Cosmonaut

275 | Friday’s Affirmation - Personal Growth 04.03.2022 0:50

As I move towards greater consciousness, I feel all thoughts and habits fall apart. Like training wheels on a bike, they helped me get to where I am. But now that I can ride, I don’t need those slow and cumbersome wheels. (Except when I’m making bike analogies).

274 | What Happened To Yoga ? 02.03.2022 9:51

Do your even practice anymore ?

273 | THE PARADOX OF OUR TIME 22.02.2022 5:22

THE PARADOX OF ALL TIMES.

272 | The Beauty of Discipline 27.12.2021 6:18

From the Book: Mindfulness for Beginners by Jon Kabat-Zinn Page 27: The Beauty of Discipline.

271 | The Wisdom App of Getting Better 20.12.2021 18:48

What do you know about anything? Wisdom is the tool that helps our understanding grow. With Wisdom we are love. With Wisdom we see through time and be come the essence of FOREVER.

GUIDED MANTRA MEDITATION | Om Gam Ganapataye Namaha - 108 Times 15.12.2021 7:27

Guided Meditation - Remove bad energy and awaken your root chakra to align the power of transformation. Ganesha Mantra - The Lord of Beginnings ( New Year Mantra) --- This mantra is related to replenishing our root energy center, and Ganesha is said to govern the root chakra. Broken down, “om” is that traditional meditative primordial sound that means "wake up." “Gam” is the sound of Ganesha. “Gan...

269 | This Is The End! 14.12.2021 28:41

Instagram: Only Black Cosmonaut | Email: palmer.howard@gmail.com

268 | The 42 Ideals of Ma'at - A Positive "Cosmic" Confession for your present moment. 02.12.2021 7:23

On this episode, I share with you the 42 Ideals of Ma'at - A Positive "Cosmic" Confession for your present moment. --- The 42 Ideals of  Ma’at  of the Temple of Isis. A Positive Confession for the Present Day. 1. I honor virtue 2. I benefit with gratitude 3. I am peaceful 4. I respect the property of others 5. I affirm that all life is sacred 6. I give offerings that are genuine 7....

267 | Talking with my Dad 22.11.2021 25:10

Martial Arts. Retirement. What’s next? - So happy to talk with Tony about his past, present and future.

266 | What is anything ? with Cathy Trentalancia (The conversation that did or didn't happen!) 15.11.2021 18:18

https://www.cathytrentalancia.com/about About: Cathy’s work bridges the processes of scientific inquiry and meditation. Having the fortune to work on two Cosmos series with Carl Sagan and Neil DeGrasse Tyson, Cathy found the connection between first-person method of investigating the mind through Buddhist contemplative practices and scientific methods of observation. ————— Also, I wrote a song ca...