One Dark Universe

Part 2 Part 1 Can be found under S15|EP  https://anchor.fm/onlyblackcosmonaut/episodes/S1514---Youre-not-gonna-like-it-e14nhnr

Blessings all around!! Very thankful to talk with Brother On the Path about Meditation and our place in it. Instagram: https://www.instagram.com/bronthepath/ Youtube: https://www.youtube.com/c/brotheronthepath/videos

Kris Richards is my brother in law and close friend.  I ask him a few questions about his journey into "Manhood" and what he think is the outcome. -- Masculinity is a spectrum and expression that we’re all going through it. Manhood is how you personally define it. It is your experience not your title.

Shotokan Karate w/ Tony Chapman of Tong Dojo Atlanta -On this episode I sit and talk with an old friend and now sensei of a local Atlanta Shotokan Dojo, Tong Dojo. Tony has spent a large part of his life training and teaching Shotokan. He loves the history, the art, and the fighting of it all. I want to know what got him started, what makes for a warrior in Shotokan and life, and what keeps him go...

In this episode I share a little about where I been and what I been up too! NEW BOOK: 100 Ways To Be Cosmic - https://linktr.ee/Blkcosmo 

Talking about Black People, Black Upliftment and ways to empower our focus and work together. I take this space to talk with Dr. Julian, whom I've met in the Parkour Community over the past 4 years on that topic.  He's a high performance athlete with a psychological approach. Connect with : https://fitness-psych.com/ - WebSite: https://www.instagram.com/julianfrazier.phd/ - IG: https://www.youtube...

Instagram:  Only Black Cosmonaut

How can we get present when *meaning = past *purpose = future? Leaning how to be calm. Start with the breath. { here we can set an intention while we focus/visualize on nature. } Connecting with Nature or the moment with appreciation and love for it. Activating Consistency. --- Purchase The Book: 100 Ways To Be Cosmic, by H.Cosmo Palmer on Amazon.com CLICK HERE

Or do you ?

On  this episode I talk with Paige Gaines, of https://www.911sanejane.com/ about what got her started on this path and all things mental health.  Instagram: https://www.instagram.com/911sanejane/ ---

Reading from the book Karma by Sadhguru: I picked a section to share, "From Being to Doing to Having." 

https://blkmenmeditate.com/ - WebSite: https://www.youtube.com/channel/UCf2r-iwoXLDmXR-9dLy1uUQ - Youtube.com Exclusive interview with the Co-Founder, Bostick, of Black Men Meditate :Black Men Meditate was created with the daily stress, fears, anxiety, inner struggles of Black Men in mind. Black Men Meditate is a statement for Black Men to Pause to take a break and instead of going outside of them...

On this episode I share with you the 10 pillars of Manhood I created.  1. Self Honesty  2. Know How To Learn - Learning is a Skill.  3. Grow Your Tribe & Family  4. Do Things That Scare You  5. Let Go of People’s Opinion  6. Buy a Weapon and or Become the Weapon-less Weapon  7. Pray in the mornings, meditate at night.  8. Show up with integrity  9. Celebrate your success  10. Remember your WHY

CED of @conscienced21 (instagram) shared with me his thoughts on "loving people and hating humans"..

Taking some space to talk more about KARMAKOFA... I wrote this poem, 5/10/20020- I give credit to the Universe, God's and Goddess, & self-betterment, whom help bring forth this knowledge.

------ Watch the YouTube Conversation with Justin: https://www.youtube.com/watch?v=SXt9vlTT_kQ  -----

Reset of a Man part 3: Just Because I’m Strong Doesn’t Mean I Lift Heavy Things. Showing up with Integrity - Offer yourself a way to be honest. No ego needed, just take ownership. Do the things that scare you - Requires an accepting of the unknown.  Allow your mind to adjust. Have self confidence by building a plan with discipline. Become a problem solver.  At the “end of the day” you must level u...

On this episode I take you behind podcast by giving the data to the listeners found all over the world !! Where my listeners at !? I'm always excited to think about the people this podcast reaches, and I want to THANK YOU ALL!!  Please listen in and if you hear your location, Platform, Gender, or Age please know that I'm talking to YOU! THANK YOU, THANK YOU, THANK YOU.

Taking some space to talk more about KARMAKOFA... I wrote this poem, 4/26/2002 - I give credit to the Universe, God's and Goddess, & self-betterment, whom help bring forth this knowledge. 

Taking some space to talk more about KARMAKOFA and how we may be destroying our future while acting out the past. Parkour At 40 Video I spoke about in this podcast episode. ( https://youtu.be/RCeYXmaGuw8 )

Cosmo's Reading Corner - The ABC Of Enlightenment - On Education. What is your favorite go-to book ?

Karma : To create positive intentions and live a life free from disease.  Sankofa - "It is not wrong to go back for that which you have forgotten. it implores for Africans to reach back into ancient history for traditions and customs that have been left behind.

So excited to read this book and share with you some of the insights:  https://isha.sadhguru.org/karma/ -

Recently I challenged everyone in the United States of America PARKOUR community, by saying that I am the best at 40 years when it comes to high level movement out side of a gym and over 10 years of consistency in the community. No one has progressed as I have over the years in the United States. I got a chance to talk with Sam Coppack of the Parkour Coach Companion podcast out in the UK, about my...