Howard Cosmo Palmer

One Dark Universe

Health EN ↓ 387 episodes

The exploration of an Inner-space Archaeologists. I read books, teach meditation and love to talk about mental health.-Cosmo's Quotes:-“ All these squares make a circle.”Amazon Book Store Author: 100 Ways To Be Cosmic by Howard Cosmonaut Palmer

Be sure to visit the podcast's website and support the creator: www.instagram.com

Author

Howard Cosmo Palmer

Episodes

Preface - The Emerald Tablets of Thoth The Atlantean 08.05.2023 11:06

I like this book..so I want to read it to you.

1. Connect With Nature - 100 Ways to be Cosmic by Howard C. Palmer 27.03.2023 5:43

Each week I will share one of the 100 Ways to be Cosmic. Amazon ORDER

Starting Out Cosmic 23.03.2023 9:34

Everything begins with the mind. 🧠

One Dark Universe (Trailer) 21.03.2023 0:40

They’re Here!? 21.03.2023 20:25

This episode was taken from the Wisdom app. On random occasions I open the app and answer questions or share what’s on my mind. Today was an exceptional day it seemed. Respect and guidance goes out to Eternity for jumping on, and introducing herself and Brian for the enlightening conversation.

Guided Meditation:✨Cosmic Encouragement. 25.02.2023 10:38

This is a guided meditation for encouragement within the moment.

The Importance of Mindfulness 01.02.2023 19:01

Patreon Support: My Book: 100 Ways To Be Cosmic.

Cosmic Support On Patreon. 18.01.2023 3:49

Mental health is a state of well-being in which an individual is able to cope with the normal stresses of life, work productively, and make a contribution to their community. It is important to recognize that mental health is not just the absence of mental illness, but rather a state of overall emotional and psychological wellbeing. http://patreon.com/user?u=87248806

As the faucet drips. 11.01.2023 22:34

I don’t have answers, but I do like to talk.

You’re not gonna like it. 2023 07.01.2023 6:52

Once again. Get with it.

Rewilding - Awakening in Nature with Micah Mortali 04.01.2023 49:13

Hello and welcome back! WE ARE HERE! On this episode, I'm talking with Micah Mortali, micahmortali.com, the author of Rewilding - Meditations, Practices and Skills for Awakening in Nature” SOCIAL MEDIA CONNECTIONS: All things Cosmonaut! - Only Black Cosmonaut Yoga & Meditation Teachings by Cosmo! - One Dark Universe Video Interviews - YouTube

Goodbye 2022 & Hello 10 MIN Guided Meditation on Compassion! 21.12.2022 10:27

www.onlyblackcosmonaut.com -So much love and gratitude for the year 2022. On to Next Year, with Compassion and Kindness!

What is the difference between Prana & Energy? 09.12.2022 7:43

On Spotify you can leave a comment.. Is there a difference you can share about Prana & Enery?

Clearing your anxious mind | Guided Meditation 02.12.2022 4:56

This is a guided meditation to help clear the anxious mind. www.onedarkuniverse.com

Lifting the Veil 28.11.2022 18:07

I want to believe its okay to grow. To heal and offer yourself support in all that happens with life. This episode may help to explain that. One Dark Universe.

The In-between 18.11.2022 28:30

Just listen. www.onlyblackcosmonaut.com

Karma: Thoughts, Feelings, & Actions equal Results 11.11.2022 25:31

Reading from Karma by Sadhguru and sharing my thoughts on the concept of Emotional Intelligence. Visit - www.onedarkuniverse.com - For more. Also, tell me what you thought of this episode by hitting the Polls! "Did you find value from this episode ? " 

Letting Go Of Fixing | Guided Meditation 04.11.2022 11:06

Today's episode is a guided meditation. Letting Go Of Fixing.. enhancing our ability to witness our challenges without jumping to fix them.

Becoming A Master. 21.10.2022 16:04

Everything takes time in this dimension. You can only master, what has been destroyed. 

Let it Begin - Seasons Change 07.10.2022 24:38

Welcome to a new month. In this episode I share with you how to get ready.

Time Control is Self-Care 30.09.2022 25:24

On this episode I talk about Time Control is Self-Care. The importance of knowing how to control your daily time with acts of self-care, to become more Mindful over all...Mindfulness.

Knowing Your Limits Is Self-Care 23.09.2022 19:05

This episode, I talk about knowing your limits. The good and not so good side of how to use your limits, and the over-all goal of why this is important. Instagram: 0neDarkUniverse: https://www.instagram.com/0nedarkuniverse/ Webpage: https://onedarkuniverse.com/

Self-care Home-Made Athlete 16.09.2022 13:51

This episode I talk about my journey on becoming a home-made athlete and how you can use it as a self-care tool. Talk to you next week!

Self-Care Self-Care, Who Cares ? 09.09.2022 7:04

Why should you put Self-Care on top of your list in life ? Why is Self-Care SO important ?

What is One Dark Universe ? 02.09.2022 12:21

On this Episode: Why the change: From Only Black Cosmonaut to One Dark Universe. The shift from Network Engineer to Cyber Security Engineer. What’s Next ?