One Dark Universe

Everyday we are faced with our fears. Physical or just False Evidence Appearing Real, we continue to live and learn from the lessons we create. Sharing how I feel about it , is today’s topic.

Continuing on from last weeks episode we expand more on the energy of actions in meditation.

In this episode I share with you movement meditation steps to take throughout your day to make it mindful. The Perfect Way To Start A Mindful Day. 1. Set an alarm 5 mins before you wake up and use those 5 mins to do awareness breathing. 2. Drink water/tea. Hydrate. 3. While in the bath, do simple stretch techniques. *touching the sky, touching the floor. 4. Write down or say aloud, 1 happy thought...

An effective way to stay at peace during your day. Used for AVE44_Radio

Reading and sharing from “The Unexpected Power of Mindfulness & Meditation” Book.

Jay is a long time friend that I've always respected for his sense of leadership growing up. In this episode, we talking about leadership, mindfulness, and what we should do next as a people to get together.  --- website: https://www.blogtalkradio.com/ave44radio

 Mindfulness on AVE_44Radio -> https://www.blogtalkradio.com/ave44radio _-Going Forward, each week I'll have a segment talking on AVE_44Radio about Mindfulness and Meditation. Join me.

in this episode I take eight minutes to share with you the definition of attention in relation to mindful meditation.

-On this episode I take some space to talk with Shawn on his journey to building the podcast and platform, The Mindful Rebel, and what inspires him each day. Website: https://www.shawnjmoore.com/aboutpodcast Instagram: https://www.instagram.com/shawnj_moore/ “If serving is below you, then leadership is beyond you."

Veronica is the founder and owner of Purposed Yoga. In today’s episode we create some space to talk about what started her practice, answer 3 questions and what are her most dominate thoughts on mindfulness.

The fall season approaches. In this episode I share my awareness to the season and how I intended on living the journey of mindfulness.

Brandon and I take a few minutes to talk about mindfulness over three questions. Brandon is a dominant athlete in the Parkour Colorado community and I wanted to take some space to learn about who he was and is and what practices in and out of Parkour brought him to where he is today.

The thing I love to practice the most is mindfulness. I use the disciple of meditation, to rap about conscious poetry, Parkour and yoga to make it all work in my life and feel to be solid reflection of my being..

Let’s talk intention brought to reality while in the beach. I want to live here.

Examples of how I live.

Brief introduction on how to meditate with intention.

Q&A: How to deal with negative emotions.

The Sun is within you.  When your SUN sign is Leo, you tend to be the center.

I want to share with you stories of my life ... the ups and downs the ends and out, and if you learn anything and have something to share, please do.

Using this space to remember and re-center the mind from Monday. Sharing talks about how to connect and be aware with the practice of deep breathing.

Introducing you to the concept of how to daily meditate. Take three deep breath‘s.

Adulting is hard. The journey is easy. Don’t spend so much time making it difficult.

Be thankful. It’s Friday.

1 min talk to motivate your Monday.

It’s been 4 months and things have changed. Let's start a new season.