One Dark Universe

S7|EP6 - BonusMaterial: Talking Mindfulness on radio with Ave_44 Radio 21.10.2019 6:00 ↓

 Mindfulness on AVE_44Radio -> https://www.blogtalkradio.com/ave44radio _-Going Forward, each week I'll have a segment talking on AVE_44Radio about Mindfulness and Meditation. Join me.

S7|EP5 - Teaching Mindfulness Meditation - Attention to Self 19.10.2019 8:13 ↓

in this episode I take eight minutes to share with you the definition of attention in relation to mindful meditation.

S7|EP4 - Talking Mindfulness: Guest - Shawn J. Moore 12.10.2019 29:42 ↓

-On this episode I take some space to talk with Shawn on his journey to building the podcast and platform, The Mindful Rebel, and what inspires him each day. Website: https://www.shawnjmoore.com/aboutpodcast Instagram: https://www.instagram.com/shawnj_moore/ “If serving is below you, then leadership is beyond you."

S7|EP3 - Talking with a Purpose: guest- Veronica Ashley-Reid 09.10.2019 27:02 ↓

Veronica is the founder and owner of Purposed Yoga. In today’s episode we create some space to talk about what started her practice, answer 3 questions and what are her most dominate thoughts on mindfulness.

S7|EP2 - Talking Awareness: Seasons Change 06.10.2019 6:46 ↓

The fall season approaches. In this episode I share my awareness to the season and how I intended on living the journey of mindfulness.

S7|EP1 - Talking Mindfulness: Guest - Brandon Douglass 05.10.2019 21:16 ↓

Brandon and I take a few minutes to talk about mindfulness over three questions. Brandon is a dominant athlete in the Parkour Colorado community and I wanted to take some space to learn about who he was and is and what practices in and out of Parkour brought him to where he is today.

S6|EP7 - Teaching Meditation: Mindfulness 30.09.2019 19:03 ↓

The thing I love to practice the most is mindfulness. I use the disciple of meditation, to rap about conscious poetry, Parkour and yoga to make it all work in my life and feel to be solid reflection of my being..

S6|EP6 - Travel VoiceLog -Venice Beach California 15.09.2019 7:38 ↓

Let’s talk intention brought to reality while in the beach. I want to live here.

S6|EP5 - Teaching Meditation - Setting Intentions 16.08.2019 5:40 ↓

Examples of how I live.

S6|EP4 - Teaching Meditation: Creating Intention. 17.07.2019 5:23 ↓

Brief introduction on how to meditate with intention.

S6|EP3 - Kill All That Negativity 17.07.2019 15:06 ↓

Q&A: How to deal with negative emotions.

S6|EP2 - Praise the Sun. 07.07.2019 5:50 ↓

The Sun is within you.  When your SUN sign is Leo, you tend to be the center.

S6|EP1 - The Story Of My Life. 03.07.2019 2:48 ↓

I want to share with you stories of my life ... the ups and downs the ends and out, and if you learn anything and have something to share, please do.

S5|EP6 - Teaching Meditation - WakeUp Wednesday. 15.05.2019 4:55 ↓

Using this space to remember and re-center the mind from Monday. Sharing talks about how to connect and be aware with the practice of deep breathing.

S5|EP5 - Teaching Meditation - Monday Meditation 13.05.2019 3:35 ↓

Introducing you to the concept of how to daily meditate. Take three deep breath‘s.

S5|EP4 - Holding a Goal 09.05.2019 7:29 ↓

Adulting is hard. The journey is easy. Don’t spend so much time making it difficult.

S5|EP3 - Friday’s Focus 03.05.2019 1:05 ↓

Be thankful. It’s Friday.

S5|EP2 - Monday Moments 29.04.2019 0:59 ↓

1 min talk to motivate your Monday.

S5|EP1 - Where you at ? 27.04.2019 7:07 ↓

It’s been 4 months and things have changed. Let's start a new season.

S4|EP3 - Who am I but the Self. 25.12.2018 8:31 ↓

Discussions on getting better with the self.

S4|EP2 - New Vision 28.11.2018 3:52 ↓

Catching up on things. Instagram: onlyblackcosomonaut

S4|EP1 - After the shift 04.10.2018 4:36 ↓

The other side of my life. Now what do I do when I don’t go to the office? Can I commit?

S3|EP8 - The Shift 22.08.2018 5:04 ↓

No more corporate job. It’s time to create.

S3|EP7 - The follow up to the fuck. 07.08.2018 3:16 ↓

...because you needed it.

S3|EP6 - unFuck your Life 31.07.2018 2:04 ↓

Really!! Just Do it!