One Dark Universe

S8|EP16 - BonusMaterial: Be Better 28.12.2019 1:05 ↓

Saying “Be Better”

S8|EP15 - Cosmo's Reading Corner - Day 13 - Meditation 28.12.2019 8:55 ↓

Reading each day from The ABC of Enlightenment - Day 13 - Meditation

S8|EP14 - Cosmo's Reading Corner - Day 12 - Path 27.12.2019 6:17 ↓

Reading each day from The ABC of Enlightenment - Day 12 - Path

S8|EP13 - Cosmo's Reading Corner - Day 11 - Pagan 26.12.2019 3:31 ↓

Reading each day from The ABC of Enlightenment - Day 11 - Pagan

S8|EP12 - Cosmo's Reading Corner - Day 10 - Past 25.12.2019 4:24 ↓

Reading each day from The ABC of Enlightenment - Day 10 - Past

S8|EP11 - Cosmo's Reading Corner - Day 9 - Compassion 24.12.2019 2:45 ↓

Reading each day from The ABC of Enlightenment - Day 9 - Compassion.

S8|EP10 - Cosmo's Reading Corner - Day 8 - Disciple 21.12.2019 2:15 ↓

Reading each day from The ABC of Enlightenment - Day 8 - Disciple

S8|EP9 - Cosmo's Reading Corner - Day 7 - Healing 20.12.2019 2:34 ↓

Reading each day from The ABC of Enlightenment - Day 7 - Healing Instagram: Only Black Cosmonaut

S8|EP8 Cosmo's Reading Corner - Day 6 - Success 18.12.2019 3:39 ↓

Reading each day from The ABC of Enlightenment - Day 6 Success

S8|EP7 - Cosmo's Reading Corner - Day 5 - Music 17.12.2019 1:39 ↓

Reading each day from The ABC of Enlightenment - Day 5: On the subject of "Music"

S8|EP6 - Cosmo's Reading Corner - Day 4 - Ecology 17.12.2019 1:48 ↓

Reading each day from The ABC of Enlightenment - Day 4 On the subject of "Ecology"

S8|EP5 - The Open Heart Shows Compassion 16.12.2019 11:14 ↓

 "Without true loving kindness to ourselves, our capacity to direction loving kindness to others is limited and conditional.”

S8|EP4 - Cosmo's Reading Corner - Day 3 - Marriage 15.12.2019 4:20 ↓

Reading each day from The ABC of Enlightenment - Day 3 - On the subject of: "Marriage"

S8|EP3 - Cosmo's Reading Corner - Day 2 - Judgment Day 14.12.2019 2:54 ↓

Reading each day from The ABC of Enlightenment - Day 2 On the subject of: "Judgment Day"

S8|EP2 - Cosmo's Reading Corner - Day 1 - Absolute 13.12.2019 2:32 ↓

Reading each day from The ABC of Enlightenment. Day 1 On the subject of: "Absolute"

S8|EP1 - Cosmo's Reading Corner - Yoga Mind, by Suzan Colon 10.12.2019 19:29 ↓

Reading from day 1. Sankalpa - an strong intention set to the highest good in others.

S7|EP15 - We are not who we think we are. 09.12.2019 25:30 ↓

I think i said in the episode I wanted to call this one, we are not alone, but as i continued talking I found that this current title is must more fitting.  Noticing the ego, and ways it prevents us from growing is limiting.  We must learn and remember that we are not alone and that with love of self and continued work in meditation and mindfulness, we and release the ego and create spac...

S7|EP14 - 2020 Vision 02.12.2019 13:56 ↓

In this episode I talk about mindfulness with everyday awareness to the New Year, 2020. No so much as a direct lesson, I'm just talking and sharing my feelings.

S7|EP13 - Noticing the Shadows 24.11.2019 1:05 ↓

Continuing from the last episode, I share deeper understandings of fear and how they relate to the shadow self.

S7|EP12 - Becoming Friends with Fear 18.11.2019 20:18 ↓

Everyday we are faced with our fears. Physical or just False Evidence Appearing Real, we continue to live and learn from the lessons we create. Sharing how I feel about it , is today’s topic.

S7|EP11 - Talking Meditation in Action - The 11th Hour 11.11.2019 10:59 ↓

Continuing on from last weeks episode we expand more on the energy of actions in meditation.

S7|EP10 - The Perfect Way To Start (& End) A Mindful Day 01.11.2019 12:38 ↓

In this episode I share with you movement meditation steps to take throughout your day to make it mindful. The Perfect Way To Start A Mindful Day. 1. Set an alarm 5 mins before you wake up and use those 5 mins to do awareness breathing. 2. Drink water/tea. Hydrate. 3. While in the bath, do simple stretch techniques. *touching the sky, touching the floor. 4. Write down or say aloud, 1 happy thought...

S7|EP9 - Bonus Material: Teaching 222 - A Mindfulness & Meditation Practice 28.10.2019 4:28 ↓

An effective way to stay at peace during your day. Used for AVE44_Radio

S7|EP8 - Reading about Mindfulness & Meditation 26.10.2019 23:02 ↓

Reading and sharing from “The Unexpected Power of Mindfulness & Meditation” Book.

S7|EP7 - Talking Leadership with Sir Jay 24.10.2019 45:10 ↓

Jay is a long time friend that I've always respected for his sense of leadership growing up. In this episode, we talking about leadership, mindfulness, and what we should do next as a people to get together.  --- website: https://www.blogtalkradio.com/ave44radio