Howard Cosmo Palmer

One Dark Universe

Health EN ↓ 381 episodes

The exploration of an Inner-space Archaeologists. I read books, teach meditation and love to talk about mental health.-Cosmo's Quotes:-“ All these squares make a circle.”Amazon Book Store Author: 100 Ways To Be Cosmic by Howard Cosmonaut Palmer

Author

Howard Cosmo Palmer

Category

Health

Podcast website

www.instagram.com

Latest episode

Jul 8, 2026

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Episodes

S3|EP5 - Life will F U 24.07.2018

Don’t get pumped get focus.

S3|EP4 - Happy Birthday To Me. 23.07.2018

It’s my birthday and I talk about it.

S3|EP3 - Knowing The Space. 26.06.2018

Still swimming in the Milky Way.

S3|EP2 - Notice the change in you. 19.06.2018

Summer is upon us. 96 degrees...

S3|EP1 - Can you feel me now? We Back! 12.06.2018

FROM THE TOP OF THE MOUNTAIN. The goal is to learn to live in the moment because that is all we have....NOW.

S2|EP13 - Back At It, this is the END. 31.05.2018

Just a quick recap as to what’s going on. WOW, what a season. *A album 15 years in the making.. *Going to see Amayah Palmer.

S2|EP12 - Taking Space, I'm A Flower 08.05.2018

I’m a flower... all I want to do is reach for the Sun.

S2|EP11 - I Like to RAP. 07.05.2018

Sitting in the car before recorded.. lets talk.

S2|EP10 - Wall Run at 24 Hour Fitness 07.05.2018

Talking about my Gym time.

S2|EP9 - Plans change!? 07.05.2018

...BUT so what? 

S2|EP8 - Deep Down, You Know The Truth. 06.05.2018

That knowledge is power and that hard works is the ONLY answer.

S2|EP7 - Switching Minds 29.04.2018

Athlete to Engineer, how easily it's NOT! But creating BALANCE IS KEY!

S2|EP6 - Changes 25.04.2018

Just talking...Would you like to listen?

S2|EP5 - Work on it. 23.04.2018

 BE happy and act on my desires.

S2|EP4 - 100 Ways To Become More Conscious. 10.04.2018

Stay Open.

S2|EP3 - Waking Up With You. 10.04.2018

Wake up with love and gratitude. Show love to yourself for setting goals and being in this moment.

S2|EP2 - Knowledge Is The Only Power 09.04.2018

This month is about crushing it!

S2|EP1 - Space is the place, to notice your shit. 03.04.2018

In meditation, there is so much to learn.

S1|EP13 - First off, Don’t be a fool! 01.04.2018

Keep a clear mind, and allow your lessons to learn you.

S1|EP12 - Keep going ? 29.03.2018

What's the reason for life?

S1|EP11 - The Making Of, Parkour Just Like That! 24.03.2018

Taking space to show love for the moment. 

S1|EP10 - Moment By Moment 22.03.2018

Take a moment to listen.

S1|EP9 - Pause For A Second, Wondering What's Going On. 09.03.2018

A day to reflect and love.

S1|EP8 - Calling All Women. 08.03.2018

Happy International Women’s day! We need you more than ever. I want to apologies for all men you've wronged you.

S1|EP7 - The Return 07.03.2018

Picking up where we left off. Again!

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