OnCore Nutrition - Two Peas in a Podcast

Living Healthy Report here Follow Simone Austin   Healthyhub health content  on the Healthylife site  

I’m talking about one of my all time favourite things…sleep. I’ll take you through a chronotype quiz to help you understand your ideal sleep and wake times, followed by a bunch of practical, science-backed strategies to boost your chances of falling and staying asleep.

Get ready to fuel your marathon! This episode is all about endurance event fuelling so tune in to nail your nutrition and hydration strategy and hit your PBs.

SHOW NOTES What impact does surgery have on the body? Intentional trauma  Physiological response  Psychosocial impact  Stress When we think about surgery, it's essential to understand that it triggers a significant reaction in the body known as the 'stress response.' This response is a complex interplay of hormonal and metabolic changes directly linked to the degree of tissue damage during surgery...

SHOW NOTES Post-COVID questionnaire: https://chroniccare.snapforms.com.au/form/post-covid-questionnaire Post COVID Recovery steps       References https://www.who.int/publications/i/item/WHO-2019-nCoV-Post_COVID-19_condition-Clinical_case_definition-2021.1 https://www.bmj.com/content/372/bmj.n136 https://www.bmj.com/content/372/bmj.n136/rapid-responses http://www.buckshealthcare.nhs.uk/pifs/nutrit...

We take a wander through fad diet history to explore the weird and not so wonderful, and how to spot a fad.

https://www.cdc.gov/obesity/adult/defining.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1414803/ https://www.aihw.gov.au/getmedia/384eafec-fa90-412d-8c98-b279fddc7911/ah16-4-4-overweight-obesity.pdf.aspx https://www.nature.com/articles/s41366-020-0547-1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4386524/

SHOW NOTES    Mindful Eating Guide - free download Hunger Fullness Guide - free download Diet Cycle Guide - free download

Rebecca Gawler rebecca@reload.physio  Instagram handles: @reloadphysio Facebook page: https://www.facebook.com/ReloadPhysio   Are you exercising to  make you feel good or enhance your health or is it the opposite? Are you feeling compelled to exercise and if you're unable to meet your targets does this cause you concern or guilt?   HAES practitioners (to find personal trainers who promote intuitiv...

Find and Fuel Your Fire Thurs 24th Feb 6:30pm AEDT Details and Tickets here  

SHOW NOTES   OnCore Nutrition Ladies Lunch Series Ladies Lunch 1 - Understanding your cycle Wed 27th Oct 1-1:45pm Ladies Lunch 2 - Lifestyle strategies to harness your health, feel and perform at your best throughout each season of your cycle Wed 3rd Nov 1-1:45pm Tickets and info via Eventbrite       Study discussed Ovulatory Cycle Effects on Tip Earnings by Lap Dancers: Economic Evidence for Huma...

Episode Summary Calling all nutrition students and new grads...talking through tips to finding and fueling your fire and an exciting workshop we have planned just for you. Episode Notes Find and Fuel Your Fire Workshop Tickets via Eventbrite   Getting a nutrition job is HARD!  The Dietetics Workforce Report 2018 There has been a 95% increase in dietetic grads over the last 7 years. Grads in Vic ↑...

Google Trends   Health and disease risk https://pubmed.ncbi.nlm.nih.gov/29276945/ https://pubmed.ncbi.nlm.nih.gov/28853910/ https://pubmed.ncbi.nlm.nih.gov/16507475/ https://pubmed.ncbi.nlm.nih.gov/24671262/ https://pubmed.ncbi.nlm.nih.gov/25156996/ https://pubmed.ncbi.nlm.nih.gov/16685044/ https://pubmed.ncbi.nlm.nih.gov/22591295/   Diuretic effect  Despite the fact that caffeine is a mild diuret...

Find and Fuel Your Fire Workshop Tickets via Eventbrite   Getting a nutrition job is HARD!  The Dietetics Workforce Report 2018 There has been a 95% increase in dietetic grads over the last 7 years. Grads in Vic ↑ from 65 to 127 per year from 2010 to 2016. There is great concern that there is an oversupply of practitioners causing difficulties in new graduates finding positions and inhibiting move...

Fertility Nutrition Important to highlight that conception is a miracle! And for many couples this is not an easy journey.  1 in 6 Australian couples are unable to become pregnant after a year of unprotected sex. Nutrition and lifestyle can play a role and have a positive effect on fertility, in fact, it may improve fertility by up to 69%! https://pubmed.ncbi.nlm.nih.gov/17978119/ Female Fertility...

Farmer's Markets https://mfm.com.au/  Get in touch www.oncorenutrition.com equiries@oncorenutrition.com

When it comes to dieting everyone is always looking for a quick fix. Effectiveness of diets long term  Interesting study https://www.bmj.com/content/bmj/369/bmj.m696.full.pdf It looked at “Comparison of dietary macronutrient patterns of 14 popular named dietary programmes for weight and cardiovascular risk factor reduction in adults: systematic review and network meta-analysis of randomised trials...

Common cancer nutrition myths Sugar feeds cancer More info here  Juicing  No evidence to support it’s use  Can lead to deficiency in valuable nutrients, weight loss, protein energy malnutrition  Antioxidant load can be potentially detrimental during radiotherapy and certain chemotherapy regimens. More information here .  Alkaline diet More info here Organic  Studies on the foods themselves in term...

Nil show notes. Contact us at enquiries@oncorenutrition.com with any questions, comments or requests.   40 meaningful things to do when stuck at home in a pandemic

1. Keep a routine Stick to a schedule. If you used to have a lunch break at 12:30, try to do the same. Factor in snack and tea breaks as well! And don’t forget to drink Position yourself somewhere that’s hard to get to the kitchen! 2. Check in with yourself.  There are so many reasons we eat beyond hunger and nutrients Why are you heading to the cupboard or fridge? Bored, procrastinating, stressed...

Tim Spector experiment  https://theconversation.com/your-gut-bacteria-dont-like-junk-food-even-if-you-do-41564 Tim Spector, professor of genetic epidemiology at King’s College London, enlisted his son Tom, a genetics student at University, to undergo an experiment where he lived on McDonalds food for ten days.  Supersize me Spurlock ate at McDonald's three times per day - used himself as a guinea...

Dietitian Tertiary qualification in nutrition and dietetics recognised by national authorities. Dietitians apply the science of nutrition to the feeding and education of groups of people and individuals in health and disease Dietitians are also qualified to provide evidence based nutrition services to individual dietary counselling, medical nutrition therapy, group dietary therapy, food service ma...

Beyond Blue - 1 in 7 Australians will experience depression in their lifetime and 1 in 4 will experience anxiety. Mood disorders are something we can’t ignore. One area that’s gained a lot of traction is the way food, dietary patterns, dietary quality and lifestyle are having a profound impact on our mood and mental health. Usually pharmacotherapy (medication) and psychotherapy are used as firstli...

Carnivore Diet Diet consisting only animal products The belief is centered around that the optimal fuel source should come from animal products rather than plants. Excludes all other food groups including fruit, veg, wholegrains, processed foods Allowed meat (fatty meats are endorsed), poultry, fish, offal (kidney, liver), eggs, ghee, lard and small amounts of low lactose dairy products (e.g. butt...

Coronavirus  The WHO COVID-19 Situation Report as of March 5 reports 95,333 confirmed cases globally, including 3,282 deaths   Our immune systems declines by about 2-3% a year from our 20s, which is why older people are more susceptible to infections Mortality rates from diseases like pneumonia and bronchitis are three times higher among elderly people. Our top 10 tips to optimise your immune syst...