Once You're In, You're In.

In this weeks episode the boys cover how they would manage a pre-pre diet or a prep before the prep if you like. As well as this they also answer plenty more listener questions! Enjoy!

In this weeks episode, the boys discuss whether or not you need to be making a lot of noise during your training, specifically during a set! They also answer plenty more listener questions as always! Enjoy!

This week, the boys discuss body fat distribution and it's relevance when it comes to a contest prep! Alongside this they cover plenty more listener questions and uncover Reece's love for Angry Birds. Enjoy!

In this weeks episode, as the boys themselves are on a Deload, they discuss the telltale signs which help them decide when one is needed, as well as answer plenty more listener questions! Enjoy!

In this weeks podcast, the boys discuss the best ways to ensure you don't waste away muscle tissue when dieting, amongst plenty of other topics. Enjoy!

In this weeks episode the boys answer plenty more listener questions, including whether or not it's favourable for the heels to rise when performing the Hack Squat. Enjoy!

In this weeks episode the boys chat about factors which tend to result in poor client progress, as well as answer plenty of questions including whether or not you can take full ROM too far! Enjoy!

In this weeks episode, the boys go on a 'mini-rant' about how they perceive some of modern bodybuildings attributes, as well as covering your questions as always! Enjoy!

In this weeks episode, the boys discuss whether solely connecting with a muscle is more or less important than how much weight you're moving, along with plenty more listener questions! Enjoy!

Should you train with reps in reserve (RIR)? Or, should you train to failure? Or maybe a combination of both? The boys discuss this among plenty of other topics in this weeks episode.  Enjoy!

As we enter 2022, the boys look back month-by-month at their year in 2021!  We recommend watching this one on Youtube if possible for the best experience! Enjoy :)

***Apologies for Reece's audio***  In this weeks episode, the boys do some more Q&A and have a good chat about whether or not you'll ever know if you're 'ready' to compete. Enjoy!

The latest episode is here, and the boys are answering plenty more of your listener questions, and also explain how they recommend getting fully switched on when you're training.  Enjoy!

The boys are back with regular episodes every Monday! This week they answer more listener questions and discuss how they both ended up where they are currently in regards to coaching. Enjoy!

The boys are BACK! After a 5 week hiatus, the podcast returns with a catch up with Finn and Reece as well as a listener Q&A. Enjoy!

In this episode the boys chat about the recent 2021 Olympia results, and answer plenty more of your questions! Enjoy!

2 shows down now for Reece! Unfortunately, not the result we wanted at the Arnolds, but plenty of lessons to take away from it! We cover those as well as answer more of your questions! Enjoy!

WE ARE BACK! Apologies for the absence, Reece has been digging pretty hard over recent weeks to get ready for his first show in which he took the Overall! We cover all in this weeks episode and answer some of your questions too! Enjoy :) 

Episode 20 is here! Thank you guys for all your support so far, here's to plenty more episodes! Reece is now 5.5 weeks out from his first show so we discuss the POA moving forwards and answer more listener questions. Enjoy :)

Episode 19 here for you guys! The boys cover Reece's prep as he approaches his first show, and answer plenty of questions! Enjoy :)

Episode 18 here for you guys! We talk about Reece's prep, Finn's clients' prep, 'that' James Smith post, and answer plenty of listener questions! Enjoy :)

In this episode, Finn and Reece talk about Reece's current situation during prep and his digestive issues, as well as answer more listener questions! Enjoy :)

Episode 16 here for you guys! Finn and Reece catch up and cover how Reece is feeling now at 10 weeks out! Enjoy :)

Apologies for the delay in this episode, Finn was away last week so the podcast got placed on the back burner. The boys catch up in this episode after 2 weeks away, and cover some more listener questions! Enjoy :)

In this in-person special episode, the boys answer more listener questions and discuss whether or not Bodybuilding can be considered healthy or not? Enjoy!