Once You're In, You're In.

This week we’re talking all about how we’re levelling up the podcast with the new studio and content plans. Also, for new listeners, we’ll be introducing ourselves and our plans for the future. ———————————————————— TIME STAMPS: (00:00) - Welcome & housekeeping (07:46) - Finn’s holiday (10:53) - Deloading (13:32) - Check-ins (16:44) - Reece update (27:56) - How many clients will you be putting...

In this Q&A episode Reece and Finn answer some burning questions including: "Would you fish your AirPods out of the toilet?" and "Will you open a OYIYI gym in the future?" and many more... Enjoy 😊 ———————————————————— TIME STAMPS: (00:00) - Welcome (01:50) - The ideal woman? (04:30) - Exercise tracking? (07:20) - Neural harm of steroids? (13:00) - Would you fish your AirPo...

This week, we'll be chatting about how to structure deloads; the difference between diet breaks, refeeds and high days; with brief tangents into religion and white chocolate Oreos. Enjoy 😊 TIME STAMPS: (00:00) - Welcome (01:45) - Finn’s holiday (03:00) - Finn’s prep (05:54) - Medals & trophies (08:34) - Reece’s deload & prep (14:20) - Structuring a deload (18:15) - Diet breaks & r...

This week we’re talking all about how we’re levelling up the podcast with the new studio and content plans. Also, for new listeners, we’ll be introducing ourselves and our plans for the future. ———————————————————— TIME STAMPS: (00.00) - Levelling up (00.56) - New studio (06.55) - Introductions (09.27) - How we met (11.47) - Training through first lockdown (17.24) - Finn’s first prep (20.19) - Sec...

This is the final episode before the boys move over to their new studio! your questions are answered and the main areas to avoid during a peak week are covered! Enjoy! ———————————————————— COACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2e...

This week, the boys discuss their views on training to failure vs training with RIR (reps in reserve). Let us know your preference in the poll! ———————————————————— COACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_...

This week the boys catch up on another week of training, Reece updates us on his prep and Finn outlines his plans to soon start prep post holiday! All of your questions are answered, including how to deal with negativity towards your bodybuilding goals! ———————————————————— TIME STAMPS: (00:00) - Intro (02:04) - New podcast plans (05:30) - Update on this week + training with Zack at Corpus (14:06)...

This week, the boys are joined by Mr Jack Eagles and Mr Danny Howarth! They discuss how they met, previous preps, Jack vs Reece at the Arnolds 2021 and their plans for this year! Enjoy! ———————————————————— COACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC...

This week the boy's answer plenty of your questions and discuss their methods on incorporating progressive overload into your training! ———————————————————— TIME STAMPS: (00:00) - Intro  (03:00) - How the podcast was born  (06:00) - The legend that is Hubert  (17:00) - Reece's prep update  (28:00) - Q&A  (01:07:00) - Outro ———————————————————— COACHING: For coaching en...

This week, Reece tells us a shocking horror story. The boys also answer all of your questions, enjoy! ———————————————————— COACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link Team RFit - https://docs.google.com/f...

This week Reece is back and discusses his recent trip to Canada prior to beginning his prep for this year! Enjoy! ———————————————————— TIME STAMPS: (00:00) - Intro (01:30) - Reece's trip to Canada (28:00) - Liverpool antics (45:00) - Q&A (01:10:00) - Outro ———————————————————— COACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Ph...

Josh is back on in place of the big steroid goblin we call Reece this week! Finn and Josh give you an update on themselves and answer all of your questions, including 'How to start up as an Online Coach?'. Enjoy! ———————————————————— TIME STAMPS: (00:00) - Intro (01:00) - Josh's Holiday (08:00) - Josh's Prep Plans (16:00) - Finn Update (28:00) -Podcast Plugging (31:00) - Q&A (01:10:00) - Outro...

This week the boys review their year in 2022, and answer plenty of your questions! Enjoy! ———————————————————— TIME STAMPS: (00:00) - Intro (03:56) - 2022 Review (47:00) - Q&A (01:12:00) - Outro ———————————————————— COACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKV...

The final podcast of 2022 is here! Enjoy! COACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform ——————...

This week we have a Christmas special episode with Mr Josh Croggon in for Reece while he's away! ———————————————————— TIME STAMPS: (00:00) - Intro (04:10) - Christmas Plans (06:37) - Josh's 2023 Prep (19:47) - How hard is a contest prep? (30:40) - Q&A (01:06:00) - Will's 24 Hour Stairmaster Triumph (01:08:00) - Outro ———————————————————— COACHING: For coaching enquiries, please feel free to DM...

This week, Mr George Osborne joins the boys on the pod, talking all things from George's 2019 contest prep up to his recent switch from natural to enhanced bodybuilding. Enjoy! ———————————————————— TIME STAMPS: (00:00) - Intro (03:12) - George's social media (07:04) - Reece PEDs (12:16) - George PEDs (20:10) - Relationships during a contest prep (32:56) - George & Gymshark (40:42) - Coaching a...

This week the boys are joined by the Natural Amateur Mr Olympis himself, Adam Powe! They discuss Adam's previous competitive seasons as well as his very successful 2022 season. Enjoy! ———————————————————— TIME STAMPS: (00:00) Intro  (04:15) Getting to know Adam  (09:50) 2021-2022 changes for Adam  (19:50) UKDFBA 2022 Qualifier  (27:50) 2022 British Finals  (32:00) 2022 Eur...

Another episode of OYIYI is here for you guys, and today Reece outlines his pro card attempt plans for next year! Enjoy!

The longest episode of OYIYI yet! The boys answer plenty of your questions and discuss bloodwork as a natural vs enhanced athlete. Enjoy!

Back to just the boys this week! They discuss multiple topics, answer your questions, and also cover how they would train if they were really restricted for time. Enjoy!

This week, the boys welcome the 3 x Teen British Champ, Mr Josh Bogdani!

The boys are back with a Q&A episode covering all of your questions, including their thoughts on cardio in off-season!

This week the boys are joined by the newly crowned UKDFBA Mens Physique Tall British Champion Mr Qais Butt!

Another week, another OYIYI. This time the boys discuss their mindset and that of others and whether it may be holding you back! Enjoy!

This week the boys have WNBF PRO Josh Croggon on the podcast! Enjoy!