Once You're In, You're In.

In this episode we go through a very busy weekend, with Finn competing naturally in an untested federation on Saturday, and 2 clients competing on Sunday. Enjoy COACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link...

COACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link  Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform  ———————————————————— INSTAGRAM:  https://www.i...

COACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link  Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform  ———————————————————— INSTAGRAM:  https://www.i...

This week we're rating some incredible physiques. If you'd like to follow along, join us on YouTube! Enjoy COACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link  Team RFit - https://docs.google.com/forms/d/...

This one gets a bit heated... Enjoy :) COACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link  Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform  ———————...

Apologies for the sub optimal audio today. COACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link  Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform  ———...

COACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link  Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform  ———————————————————— INSTAGRAM:  https://www.i...

In todays episode, Sania will be answering all your burning questions - mainly about her relationship with Reece and how hard relationships are during prep. We also explore how much prepping for competition costs; our dream dates; and much more... Enjoy :) COACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.go...

This week we've got British Champion bikini athlete Sania Kelly on the podcast. Who, for those of you that don't know, is also Reece's girlfriend... This is gonna be good! Enjoy! Follow Sania @saniakelly and @saniafitnessposing COACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.google.com/forms/d/...

COACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link  Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform  ———————————————————— INSTAGRAM:  https://www.i...

COACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link  Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform  ———————————————————— INSTAGRAM:  https://www.i...

This week we'll be reviewing Reeves resent outing at the 2 Bros Pro JT Grand Prix, and going over his plans for the rest of prep. Finn also gives an update before a Q&A. COACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/vie...

COACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link  Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform  ———————————————————— INSTAGRAM:  https://www.i...

In this episode we'll be rating the physiques sent in by our listeners. If you'd like to get involved, reply to our question boxes with physique shots as well as your age, and aspirations and any other useful information. Enjoy! ———————————————————— COACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.g...

COACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link  Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform  ———————————————————— INSTAGRAM:  https://www.i...

This week we'll be rating your physique shots live on the pod! There will be picture for you to see on the video version of the podcast on our YouTube channel so if you'd like to follow along, give it a watch. ———————————————————— COACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.google.com/forms/d/e...

This week we're going through prep updates, refers and answering the question on everyones lips... the most w*nks we've had in a day. Enjoy! ———————————————————— TIME STAMPS: [00:00] - Welcome [04:30] - Reece prep update, re-feed and five guys [25:30] - Finn prep update [37:50] - All time premier 11? [44:04] - Most wanks in a day? [45:22] - Areas to focus on next off-season? [47:12] - Can...

Enjoy this weeks Q&A! ———————————————————— TIME STAMPS: [00:00] - WELCOME [02:30] - OYIYI CLOTHING [07:22] - TOP PROS TRAINING WRONG? [11:26] - BEST DAY OF YOUR LIVES? [16:10] - DROP IN CALORIES FROM TRAINING DAY TO REST DAY? [19:07] - ADVICE FOR STARTING A LONG OF SEASON? [24:12] - RATE MY PHYSIQUE? [25:43] - BODYBUILDING PREP VS PHOTOSHOOT PREP? [31:53] - TELL PT EMPLOYER ABOUT ONLINE COACHI...

Today we have Josh Croggon on the podcast! We'll be discussing prep, Nando's, and of course... PINTS! ———————————————————— TIME STAMPS: [00:00] - Welcome & intro to Josh [02:42] - Josh's shows [12:09] - Is prep really that hard? [23:41] - Routine [25:21] - Reece's prep update [31:19] - Taking criticism [32:33] - Reece's update continued... [36:00] - Finn's prep update [...

This week Finn and Reece give updates on their competition preps and get into a Q&A. Enjoy! TIME STAMPS: (00:00) - Welcome (00:50) - Upcoming YouTube videos + rest days (03:08) - Reece’s trip to Manchester (08:08) - Reece’s prep update (21:30) - Finn’s new book (27:48) - Finn’s prep update (37:46) - Podcast updates (39:13) - Q&A (39:50) - Clen cramps (45:07) - Proudest coaching moments (49...

TIME STAMPS: (00:00) - New sponsor? (00:37) - Rate your physiques? (03:33) - PWO high GI carbs (08:33) - Our current training splits (13:05) - Current caffeine intake (17:53) - Who will win more shows this year? (21:19) - Stretch mediated hypertrophy (31:15) - Finn vs Reece go-karting (37:07) - Future guests (41:00) - Use all your tools at the start of prep (44:09) - Kick ups competition (46:51) -...

COACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link  Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform  ———————————————————— INSTAGRAM:  https://www.i...

Very happy to have Qais Butt on the podcast. In this episode we go through Qais' experience with bodybuilding through ramadan; readjusting to food after a competition prep; and lots more... ———————————————————— TIME STAMPS: (00:00) - Welcome… (02:27) - Bodybuilding through Ramadan… (18:32) - Eating early… (20:58) - Qais’ bodybuilding plans... (24:13) - Adjusting to food after a show... (33:50)...

This week we’re talking all about how we’re levelling up the podcast with the new studio and content plans. Also, for new listeners, we’ll be introducing ourselves and our plans for the future. ———————————————————— TIME STAMPS: (00:00) - Welcome (01:49) - First show of the season (04:32) - Reece prep update (07:28) - Channel logistics (09:09) - Finn’s holiday & prep (21:52) - Routine (35:12) -...

This week we’re going through the 3 best and worst exercises for each muscle group. Let us know if you agree... ———————————————————— TIME STAMPS: (00:00) - Welcome (01:53) - Hamstrings (08:10) - Quads (12:13) - Glutes (15:46) - Abs (18:18) - Lats (23:35) - Upper Back (27:01) - Chest (32:15) - Delts (36:43) - Traps (37:07) - Biceps (38:50) - Triceps (43:33) - Outro ———————————————————— COACHING: Fo...