On Finding Peace

Ever wondered the difference between a life coach and a counselor? In this radio interview I talk about the importance of seeing a life coach, and why I, as a counselor, also do life coaching. This interview aired live December 14, 2016 on the Empire Broadcasting Radio. -Chris --- Send in a voice message: https://anchor.fm/on-finding-peace/message Support this podcast: https://anchor.fm/on-finding...

In this episode I'm joined by author Jan Bowen talking about "Mindfully Transitioning from Work into Retirement". Jan created a resource for us: https://janlbowen.com/peacepodcast/ Life changes can be difficult, especially when transitioning from a career to retirement. Questions of identity and concerns of a legacy can bother us. In this episode we share how we can not only cope with this transit...

As a life coach for teens Maggie Steele feels her "mission is to instill the youth of today with the knowledge that any obstacle they face can be overcome and that life is well worth living." In this episode Maggie shares her story as foundation for her current work with teens. --- Send in a voice message: https://anchor.fm/on-finding-peace/message Support this podcast: https://anchor.fm/on-findin...

In this episode I speak with author Belinda Farrell on practical tips for self-forgiveness as a way toward discovering our inner peace and joy. We discuss concepts such as reconnecting ourselves with society and our inner self through finding our higher power and living in simplicity. Belinda incorporates ancient Hawaiian teachings into her life and writing. -Chris --- Send in a voice message: htt...

In this episode I interview Mark Brown, the creator of the "Zen Pig" book series. We discuss the book series, it's creation and goal of spreading mindfulness to children. --- Send in a voice message: https://anchor.fm/on-finding-peace/message Support this podcast: https://anchor.fm/on-finding-peace/support Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I'm joined by podcaster Bianca talking about finding inner peace using spirituality and connectedness. We share our experiences and the practical tips that have helped us in finding peace. --- Send in a voice message: https://anchor.fm/on-finding-peace/message Support this podcast: https://anchor.fm/on-finding-peace/support Learn more about your ad choices. Visit megaphone.fm/adcho...

We all have anxiety, and honestly, we will never be completely anxiety free. But, coping with anxiety in a healthy way is beneficial. My co-host, Lisa DeLay, and I share practical tips on healthy coping with anxiety. --- Send in a voice message: https://anchor.fm/on-finding-peace/message Support this podcast: https://anchor.fm/on-finding-peace/support Learn more about your ad choices. Visit megaph...

In this episode, my guest, Ben Rolnik and I discuss the meaning of suffering in our lives, and how we can change our perspective so as to stop our suffering. Ben is the founder of Integral Fitness: http://integralfitness.org/about --- Send in a voice message: https://anchor.fm/on-finding-peace/message Support this podcast: https://anchor.fm/on-finding-peace/support Learn more about your ad choices...

This is a replay of my live interview on "The Morning Wave" radio show from Busan, S. Korea (I was in the US at the time) speaking about post holiday blues as S. Koreans were returning to their daily routines after a week long holiday. The interview was prompted by the producer reading my article in PsychCentral on the topic: https://goo.gl/b2WLXg This interview aired live on Sept 19, 2016 at 8:15...

In this episode I share the story of my childhood fear of storms and how I overcame that fear. Living in the present moment and accepting my reality are the keys to how I overcame my fear. How do you cope with fear? --- Send in a voice message: https://anchor.fm/on-finding-peace/message Support this podcast: https://anchor.fm/on-finding-peace/support Learn more about your ad choices. Visit megapho...

In my latest podcast I am joined by fellow life coach, Brandilyn Tebo, talking about eating disorders and addiction as a form of numbing pain in our lives. We speak of practical tips for overcoming the need to numb, and how to live a life filled with peace and excitement! Sharing her story with us, Brandilyn makes real the struggle to numb by controlling one's eating. Brandilyn describes herself:...

Unfortunately, many of us know, live with, or work with, toxic people. Toxic people are those who suck the life out of us through their attitudes and lack of boundaries. In this podcast I share my 5 tips on what you can do to cope, in a healthy way, with the toxic people in your life. --- Send in a voice message: https://anchor.fm/on-finding-peace/message Support this podcast: https://anchor.fm/on...

In this episode I share how the endearing qualities of children, when adapted for adults, lead us to finding happiness and peace. Give it a try! --- Send in a voice message: https://anchor.fm/on-finding-peace/message Support this podcast: https://anchor.fm/on-finding-peace/support Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, myself and my co-hosts Lisa DeLay and Rhiannon Hall discuss co-dependent relationships. We share our experiences as well as current psychological thought on those who are co-dependent. Tips for getting out of the unhealthy relationship into a healthy one are revealed. What are your experiences and tips? --- Send in a voice message: https://anchor.fm/on-finding-peace/message Suppor...

In this podcast I interviewed author John Vespasian about rational living. He describes rational living as to "put emotions in the right frame ... in reality" I ask John, based on rational living, "a person who is anxious and depressed with world affairs, how can they find happiness?" His answer may surprise you! He is the author of several books, his latest titled: "On Becoming Unbreakable: How N...

Is inner freedom possible? In this podcast I share my thoughts on what inner freedom is and how to attain it. Personally, I spent much of my life feeling like I was stuck, like I lacked freedom to move forward toward my dreams. It wasn't until I began to focus on the present moment that I noticed a shift in me to feeling more free. What are your thoughts? --- Send in a voice message: https://ancho...

Are you losing sleep because you're anxious? You're not alone; I've been there. In this podcast I share the tips that I've learned and which work for me. What tips work for you? --- Send in a voice message: https://anchor.fm/on-finding-peace/message Support this podcast: https://anchor.fm/on-finding-peace/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Is there a "perfect" family? In this episode myself and my guests use humor and our own life experiences to define what we feel makes a perfect family. What are your thoughts? --- Send in a voice message: https://anchor.fm/on-finding-peace/message Support this podcast: https://anchor.fm/on-finding-peace/support Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a rebroadcast of my recent on air interview with Dr. Anna Shouse. The focus of the talk is on a new paradigm of success and how this new perspective influences one's recovery from addiction (and how all of us, in recovery or not, define success). Comparing ourselves to others while striving to meet unrealistic outer demands robs us of peace of mind and self-worth, and can even de-rail reco...

The other day, while mowing the yard, I came across a bunch of twigs. Those twigs got me reflecting on life, and from that reflection I learned 3 life lessons. In this short podcast I explain those life lessons and guide us on living out what I learned. --- Send in a voice message: https://anchor.fm/on-finding-peace/message Support this podcast: https://anchor.fm/on-finding-peace/support Learn mor...

What is the definition of success? Unfortunately, our society defines success for us, and as we strive to meet the expectations of our society we lose ourselves and our sense of inner peace. In this brief podcast I provide 4 tips on how to shift our perspective so that we can be successful and maintain our inner peace. Here's a quote from my podcast: "Therefore, I suggest that each of us change ou...

Our life is a story where we get to write our next chapter. Learning from our past and understanding how that past prepares us for the future is empowering. In this podcast I and my co-host Lisa DeLay talk about how to empower yourself to write your next chapter. --- Send in a voice message: https://anchor.fm/on-finding-peace/message Support this podcast: https://anchor.fm/on-finding-peace/support...

How often do we (I) try to remake ourselves into someone whom we are not? We remake ourselves in the hopes of finding inner peace, yet in many cases it leads to deeper stress and anxiety. I and my co-host Lisa DeLay reveal tips and steps we can make to learn to be comfortable with who we are and find that peace which we seek. --- Send in a voice message: https://anchor.fm/on-finding-peace/message...

The affairs of our world such as political unrest, the economy, terrorism, war, etc causes many of us to feel stressed and anxious. Is there anything we can do to make a difference? In this short podcast I over 7 strategies to reduce our stress and anxiety. --- Send in a voice message: https://anchor.fm/on-finding-peace/message Support this podcast: https://anchor.fm/on-finding-peace/support Learn...

Are you seeking peace in your life? I and my co-host, Lisa DeLay, talk about practical ways of using nature encounter peace. Don't live in a forest? No problem! We talk about "urban nature" as well. --- Send in a voice message: https://anchor.fm/on-finding-peace/message Support this podcast: https://anchor.fm/on-finding-peace/support Learn more about your ad choices. Visit megaphone.fm/adchoices