On Finding Peace

My latest podcast is about the Christian remembrance of Holy Week, recalling the emotional rollercoaster of the followers of Jesus. In this show my co-host Lisa DeLay and I speak about how we can today feel those emotions of 2,000 years ago and make them applicable to our lives. Have you tried it? Please share with us! - Chris --- Send in a voice message: https://anchor.fm/on-finding-peace/message...

Many of us feel fearful and anxious about aspects of life. In this podcast, myself and co-host Lisa DeLay talk about how we deal with fear and offer suggestions to help cope when we are fearful. --- Send in a voice message: https://anchor.fm/on-finding-peace/message Support this podcast: https://anchor.fm/on-finding-peace/support Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, me and my co-host, Lisa DeLay, talk about the times we have made major U-turns in our lives and what we have learned in the process. --- Send in a voice message: https://anchor.fm/on-finding-peace/message Support this podcast: https://anchor.fm/on-finding-peace/support Learn more about your ad choices. Visit megaphone.fm/adchoices

As the mid-Atlantic and NE US brace for a blizzard, how can we use mindfulness to not only stay calm, but also to better prepare for the future while focusing on the positives found in the present? Chris Shea explains the basic techniques of meditation and staying focused on the moment. --- Send in a voice message: https://anchor.fm/on-finding-peace/message Support this podcast: https://anchor.fm/...

In this episode, Lisa DeLay and I speak about tips for making your resolutions last the year. --- Send in a voice message: https://anchor.fm/on-finding-peace/message Support this podcast: https://anchor.fm/on-finding-peace/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Mindfulness not only keeps us grounded in the present moment, but it also provides us with the ability to change our perspective on life. In this episode I share an example of my understanding of baseball from my childhood through my adulthood to help explain how mindfulness allows us to change perspective. --- Send in a voice message: https://anchor.fm/on-finding-peace/message Support this podcas...

In this brief podcast, Chris describes what we mean by the term "mindfulness" and how our past and future interact with our present. --- Send in a voice message: https://anchor.fm/on-finding-peace/message Support this podcast: https://anchor.fm/on-finding-peace/support Learn more about your ad choices. Visit megaphone.fm/adchoices

In this rebroadcast of a Blab discussion, I am speaking with author Lisa DeLay on the topic of vocation, our life's calling. We discuss, with our guests, how we determine what it is we are meant to do in life. We share experiences from our lives and how spirituality helped to inform our vocation. --- Send in a voice message: https://anchor.fm/on-finding-peace/message Support this podcast: https://...

Today is the start of Winter, a favorite season of mine! Yet, for many of us we feel that the "setting sun" of Winter in ourselves will not return; that our happiness and peace will never return; that we will live in "darkness" forever. Our personal internal fear is not unlike the external fear of our ancestors. As was true with our ancestors is also true for ourselves; the "sun" will rise once ag...

The holiday season is meant to be filled with joy and peace! But too often we experience intense stress and anxiety by trying to create a "Norman Rockwell-esque" setting. Chris teaches us 3 things we can do to reduce our stress and enjoy the holiday season. --- Send in a voice message: https://anchor.fm/on-finding-peace/message Support this podcast: https://anchor.fm/on-finding-peace/support Learn...

In this rebroadcast of a Blab discussion, I am speaking with author Lisa DeLay on the topic of gratitude. We discuss ways of being grateful and practical actions we can take to remain grateful. --- Send in a voice message: https://anchor.fm/on-finding-peace/message Support this podcast: https://anchor.fm/on-finding-peace/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Who am I? How do I become the person I want to be? In this episode I answer these questions (and more) by offering practical advice on how we can be who we want to be. -Chris --- Send in a voice message: https://anchor.fm/on-finding-peace/message Support this podcast: https://anchor.fm/on-finding-peace/support Learn more about your ad choices. Visit megaphone.fm/adchoices