On Finding Peace

Finding inner peace is not always easy, but there is help, in the form of an app from Stop Breathe Think. In this episode I speak with Jamie Price about her encounter with meditation and how that later changed her life! Jamie went on to found a non-profit, Tools For Peace, teaching inner city youth meditation. Out of her work with the teens came the app Stop Breathe Think. To download the app use...

Laurie Cossar, health coach, joins me in discussing the impact of nutrition on our inner peace. We talk about various foods, body image, and exercise as a holistic approach to nutrition and wellness. You can find more about Laurie on her Facebook page: https://www.facebook.com/lauriecossarfanpage/ Please share with us how you find inner peace through nutrition. -Chris #healthcoach #holistichealth...

In this episode I speak with author Matt Scott about his children's series "Find Something Awesome!" Matt's message takes mindfulness, making it understandable for children. He emphasizes positive thinking and gratitude. The series is based on his interaction with his daughter, and is written in a Dr. Seuss'esque manner. The message is relatable to adults as well, and I recommend all ages to read...

In this episode I am joined by Dr. Huff of Joplin, MO talking about the connection of healthy communities to individual inner-peace. After one of the most devastating tornadoes in the USA destroyed a third of Joplin, Dr. Huff, a distinguished educator and inspirational leader, restored hope to the community. Dr. Huff talks about the resilience needed to overcome adversity and lead a community from...

In this podcast episode I am joined by Stan Tatkin and a panel of experts as we all talk about the ways, and tips, for not sweating the small stuff. What are some of the techniques you use? -Chris #dontsweatthesmallstuff #paneldiscussion #YourTango #StanTatkin #ChrisShea #lifesjourney #empowerment #mindfulness #lifecoach #lifecoaching #selfhelp #lifechange --- Send in a voice message: https://anch...

In this episode I speak with Robert and Sarah of the web service iAmSapien. They are tackling the issue of making the world a better place through the crowdsourcing of ideas. We speak of people's frustration over feeling powerless with no ability to make a difference or to share their ideas and be heard. The iAmSapien website is the answer, according to my guests. What are your thoughts about thei...

This episode is of my interview by Rev. Anna Shouse, host of "Spirit of Recovery" radio show. I share what loving yourself means and why it is a powerful spiritual action. We talk of how psychology and spirituality work together to create self-respect and self-valuing that add up to healthy self-love. -Chris #selflove #selfworth #empowerment #SpiritofRecovery #lifesjourney #ChrisShea #empowerment...

In this episode I speak with Mike Bundrant, founder of iNLP Center, NLP Master Practitioner, IANLP Fellow Trainer, and a retired psychotherapist. He shares with us the theoretical and practical reasons why we tend to self-sabotage when we know the right course in life we need to take. NLP is a time proven method to help us learn how to stop the sabotage so to make the decisions necessary for our g...

In this episode I speak with Andrea Miller, CEO & Founder of YourTango, and author of the newly released book, "Radical Acceptance". In the book Andrea explains how to love your partner without judgment as the ultimate gift you can give them and yourself. Andrea shares with us the inspiration for the book, and how her life's journey led to the insights and wisdom she now shares. Please share with...

In this episode I speak with Natalie Burrage, the founder of the Facebook Page "The 100 Day Project". We speak about the distinction of keeping to a commitment versus the beginning excitement of a new project. In order for us to make meaningful transformation in our lives, we need to find the motivation and passion to not only begin, but to continue on the path of transformation. Hence the foundin...

In this episode I speak with Dr. Zoe Shaw, a life coach and relationship therapist, about "Reinventing Yourself". Do you feel like you have to be a "superwoman", having it all but overwhelmed by the concept? Many have this feeling, but not all of us realize that change is possible, or how to make that change. Dr. Shaw shares practical tips on how women can have it all, "just not all at once." What...

In this episode I speak with Colette Carlsson, founder of "The You Power". Colette shares with us practical tips and inspirational insights into how we can find our inner peace and happiness through empowerment. As she says: "all the answers you seek for the happiness you hope for are already inside you and desperately trying to speak to your spirit." Listen in as we hear Colette's story and the i...

In this episode I interview Darren Steeves, author and wellness expert, talking about his latest book "Are You Ready? Stop Wishing it Was Friday". In this podcast we share practical and everyday tips on how you can improve your life through an improved wellness discipline. Darren speaks about the concepts found in his book, and relates his own story of how he became passionate about wellness. His...

In this episode I interview Shannon Egan, author and international advocate, talking about her latest book "No Tourists Allowed". In this podcast Shannon shares with us her addiction and recovery story, encouraging us to find our own recovery path. This episode is not only for those who suffer from addiction or who are in recovery, as her story is about transforming her life to finding freedom and...

In this episode I talk with author Tony Jacobsen about his new book "Disable Your Disability". Many of us live with either a disability or a chronic disease impacting our lives physically and emotionally. Tony is well aware of the difficulties of living with a disability, yet he learned how to "disable" his disability. Tony shares practical tips on how we can move forward in life to find our peace...

In this episode I reflect mindfully on the change of seasons and how their change is an allegory for the changes in our lives. Nothing in nature, including ourselves, is immune from change. Embracing, in a mindful way, the meaning of change enables us to grow and mature into the best person we are meant to become. -Chris #change #meditation #mindfulness #seasons #changeofseasons #lifechanges #grow...

In this episode I am joined by the team of Entwined Lifestyle, relationship coaches, talking about technology use on the dating scene. None of us are against technology, but we recognize that technology, namely social media, have changed how many of us interact with our partners. Is this change negative or positive when it comes to dating and healthy relationships? Both! Learn practical tips on ho...

In this episode I am joined by life coach, Jasmin Manke as we discuss practical life tips for coping with stress. Many of us suffer from stress when we don't have enough time in the day. Where is the time to deal with my stress? Jasmin shares her insights and practical tips to relieve stress and find your happiness. -Chris #happy #happiness #stress #stressrelief #empowerment #lifecoaching #selfhel...

In this episode I examine anger; what it does for us, and how we can use it for good. I talk about the difference between emotions and a sense of inner-peace as a way of integrating mindfulness into how we can translate anger into something positive. -Chris #anger #angermanagement #peace #mindfulness #meditation #mindfulmeditation #copingwithanger #empowerment #lifecoach #ChrisShea #lifesjourney -...

In this episode I speak with Michele Paradise about the Havening technique and how it relieves a person's anxiety. Michele, a former model, shares with us her struggles through life as the foundation for her current use of Havening. Practical life tips are shared. -Chris #havening #MicheleParadise #stress #stressrelief #anxiety #peace #neurobiology #touch #empowerment #lifecoach #selfhelp #lifesjo...

In this episode I speak with Jenee Michelle about her views of overcoming the memories of the past. The past, according to the practice of mindfulness, is a place in which to learn, not a place wherein to dwell. Many of us feel anxious as we tend to dwell in the past without the ability to change the past. Listen to this episode to learn the tips on how to live in the present, not the past. -Chris...

In this podcast I speak with Catherine McConnell, a therapist in private practice, on her approach to addiction counseling. We speak of the disease of addiction and how many of those suffering from this disease also have a history of trauma. Some common approaches used to treat addictions may re-traumatize clients, inadvertently aiding to relapse episodes. Catherine speaks of her humanizing approa...

In this episode I speak with Elena Vasilenka about her new book "I am Happy: How to go from being a happy mess to finding true happiness". We talk about what happiness is and how we can find happiness on a daily basis. Elena demonstrates a breathing exercise we can do daily. We also offer other practical steps to guiding you in your pursuit of happiness. -Chris #interview #happiness #peace #lifech...

In my latest podcast episode I speak with author John Vespasian regarding his 8th book "Thriving in difficult times: Twelve lessons from Ancient Greece to improve your life today". In this episode John shares his research into what made the Greek society prosperous for 1,000 years, and what later became its downfall. We speak about practical tips, lessons, we can use in our daily lives to find the...

Teemaree is a minister, motivational speaker, and author, who joins me in talking about practical ways to find love in our lives through a spiritual journey. Teemaree shares about her journey, describing her daily routine of mindfulness which enables her to maintain an inner peace. We also discuss her latest book “Love For You Now”. Learn more about Teemaree on her website: www.teemaree.com -Chris...