Om & Go Guided Meditation Podcast

Imagine stepping into a warm bath or hot tub. The thought alone invites greater ease and relaxation. As you give yourself permission to relax and attune to the inner landscape of your being, stuck energy can soften. Through the power of loving attention and curiosity, that energy can then dissolve, and you are more able to be your authentic self in the world, liberated from old patterns that no lo...

In this gentle meditation, you are invited to rest in the ever-present support of a loving universe. Through simple awareness of your breath, your body, and the ground beneath you, you’ll reconnect with the quiet strength that surrounds and holds you. Especially helpful during times of grief, sadness, or overwhelm, this practice offers a soft space to release tension and allow heavy emotions...

In today’s fast-paced world, many of us struggle to focus or sustain our attention for long. We’re constantly bombarded with information, input, and stimulation. Meditation offers a powerful way to expand our capacity to focus. When we consciously direct our attention, we tap into inner wisdom, strengthen our presence, and calm the nervous system. This open-eyed meditation—my first on Om & Go...

I created Om & Go in 2018 with a simple but powerful belief: that we can return to a centered state with just a few intentional minutes. While extended meditation sessions have their beauty, we don’t need 20, 30, or 60 minutes to experience the profound benefits of stillness. Quick to Calm is a reflection of that original intention—a short, potent reminder of your innate power to reconnect wit...

In this guided meditation, you are gently led to open your awareness to the infinite wisdom that surrounds and flows through you. Centered around the third eye—the seat of inner knowing—you’ll be invited to bring a question, intention, or troubling situation to mind. With presence and reverence, you’ll place it onto a thread of radiant, invisible light and release it into universal consciousness,...

In this guided meditation, you’re invited to settle into the sanctuary of your heart and connect deeply with the feeling of love. As you contemplate someone you care for, allow that love to grow, expand, and imprint itself within your being. Let it radiate from your heart into your core, into your mind, and out into the world. This is a practice of becoming love—anchoring it in your body, yo...

In this illuminating guided meditation, you’ll be invited to connect with your most radiant, expansive self through the imagery of golden light at the Crown Chakra. As you tune into this bold, authentic brilliance, you’ll also gently notice the parts of yourself that feel hesitant—those that play small or fear stepping into the light. With compassion and breath, we’ll hold space for th...

In this meditation, we explore the deep interconnectedness of all living beings. As we soften our boundaries and recognize the web of existence that holds us all, we release resentment and open our hearts to greater connection. Through breath, awareness, and gentle reflection, we cultivate a sense of kinship with the world around us—embracing the oneness that dissolves separation and nurtures harm...

In this meditation, you are invited to bask in the presence of love, allowing the radiant essence of your being to shine fully. Like a lantern glowing from within, your inner light spills out into the world, touching those you love with warmth and kindness. With each breath, this luminous energy expands, illuminating your heart and radiating outward. As you extend your love, its effervescence pour...

Begin your day with this grounding meditation, inviting you to connect with the present moment, breathe deeply, and embrace the miracle of simply being alive. Set an intention for your day and open yourself to the infinite possibilities that await. Let go of worries, awaken to joy, and step into the radiant potential of now. Want more meditations and early access? Join me on Patreon for exclusive...

This guided meditation was inspired by a deep spiritual download, leading me to incorporate powerful “I/me” statements. As you listen, I invite you to hear these affirmations in your own voice, allowing them to resonate within you. With each breath, expand your self-acceptance to embrace every part of who you are—fully, compassionately, and without hesitation. Want more meditations and...

In this soothing guided meditation, you are invited to connect deeply with your life force energy as it flows effortlessly through you. With gentle awareness, you’ll guide this energy from the tips of your toes to the crown of your head, releasing tension and inviting a profound sense of relaxation. As you journey through each part of your body, you’ll cultivate presence, ease, and renewal....

This guided meditation is designed for anyone navigating a difficult challenge or seeking to meet life’s obstacles with greater peace, compassion, and inner strength. By approaching our struggles and the emotions they stir with love and acceptance, we allow these energies to be processed and gently dissolve. This transformative process leads us to a deeper sense of wisdom, clarity, and resil...

This guided meditation invites you to connect with the boundless silence from which all sound emerges. By attuning to this stillness, we allow our nervous systems to relax, creating a sense of harmony with the ever-present, radiant silence that gives meaning to all noise. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditato...

You are the peaceful presence through which thoughts and emotions come and go. This guided meditation is designed to help you connect with your inner stillness. By stepping into the role of the witness, you cultivate greater self-awareness and control. This allows you to embody your natural state of peace and radiate it outward into the world. Want more meditations and early access? Join me on Pat...

I am pleased to announce that I will re-launch my meditation podcast the first week of December, 2024. You can expect one new guided meditation every other week. In addition, I’m launching a membership option that provides early access, bonus meditations, and more. You can learn more about that here: patreon.com/theoptimisticmeditator . While I don’t talk about it in the announcement e...

This guided meditation was created to amplify the intention of love to fill places in the world yearning for greater peace. Peace is born from love. And we can all be bearers of this love, planting seeds of love in the fertile soil of the Universe. We can all claim a new outcome in our hearts and then radiate it out into the world. Want more meditations and early access? Join me on Patreon for exc...

In this mindfulness meditation, we use a mudra, or sacred hand gesture, to bring our mind into focus. By focusing on a single spot, where the thumb and middle finger connect, we find the stillness that is our true nature. We connect with the infinite peace of our being. Supported by theta wave music, this is a great meditation when you need to bring yourself back into a state of greater calm and s...

From corporate to personal growth to spiritual and religious settings, it’s a common practice to choose a word or phrase that will guide you in the new year. Rather than choosing the word with your conscious mind, this meditation is an invitation and tool to allow Divine Mind to reveal the word within you. It’s perfect for the beginning of a new year, but can be used any time you are f...

Rest in the rhythm and darkness of winter in this special Winter Solstice Guided Meditation. Supported by Theta waves, this meditation invites you into the chrysalis of winter to reconnect with your own deep, inner wisdom and to emerge reborn by the light. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator . Prefer a one...

In an atmosphere of deep appreciation, you are invited to view yourself as the Beloved, to see yourself through the eyes of Infinite Love. How might such a view change your perception and expand your sense of self-love? This is the question we meditate upon in this brief guided meditation. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/the...

In this short mini-meditation, you’ll be guided into a deeper state of self-acceptance, allowing all of you to be present; and filling the space of you with unconditional self-love. Supported by theta wave music. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator . Prefer a one-time way to support? Visit buymeacoff...

This guided meditation will transport you into the limitless spaciousness of your own being as imaginary waters connect you with a deep sense of renewal and of being held by the Universe. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator . Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine . Your sup...

This mindfulness guided meditation brings focus and curiosity to the breath, thoughts, and sensations as you become the mindful observer. Allow the power of your own mindfulness to reconnect you with life, refill your cup, and renew your mind/body/spirit connection. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator . Pr...