Om & Go Guided Meditation Podcast

I believe that we all have an inner compass within us. Unlike the compass we use to navigate the physical world, this one doesn’t point north. Its magnetic north is the fullest expression of who we are becoming, our soul’s highest unfolding. It gently orients us toward lives of greater authenticity, purpose, love, and wholeness. In this meditation, you’ll be invited to bring your...

In this meditation, I invite you to explore how something remarkably simple can become a doorway to something vast. Using the gentle connection between your thumb and middle finger as a touchpoint for awareness, you’ll bring your full attention to the sensation of contact, allowing it to anchor you in the present moment. As distractions fall away and your awareness settles, this small point...

Imagine holding a warm cup of coffee or tea, standing or sitting outside as the sun begins to rise. It’s early morning, so there is a quiet calm all around you. You feel a deep sense of peace while also being connected to a sense of gratitude for being present to a new day. Allow this meditation to take you into that centered, peaceful place within yourself as you connect to the power and il...

This meditation was inspired by an interview I recently heard with musician Jacob Collier. He was reflecting on the early days of YouTube, when many creators were motivated less by what they could gain and more by what they could contribute. The conversation explored the difference between creating from a spirit of generosity versus creating for likes, followers, or validation. Beneath that conver...

If you’ve ever had the opportunity to set foot on sacred grounds, a place that is imbued with a sense of the Holy (whether a temple or church, or a peaceful setting in nature), then I invite you to tap into that experience as you allow this meditation to take you to an ancient grotto full of healing water. Allow yourself to be transported to a place of deep peace and release the worries and...

I created this nourishing Solar Plexus meditation during a time when I noticed a growing sense of frustration and even helplessness within myself, amid both personal and collective challenges. Loved ones navigating illness. Friends facing unexpected surgeries. People I care about making their transition. And, of course, the weight of what we’re all witnessing on a global scale. This meditation is...

In this meditation, you are invited to journey gently from the mind into the heart, returning to the steady presence of love within you. By calling to mind someone you love deeply, you allow that love to awaken and expand—growing beyond the boundaries of your body and reaching outward into the world. As this love extends, you begin to sense that you are not alone in it. You are connected to a vast...

What if there is nothing in your life that needs fixing… only something waiting to be revealed? Inspired by the idea that the masterpiece already exists within the marble, this meditation invites you to see your life through the eyes of the artist. Not as something incomplete or lacking, but as a work of art already infused with wisdom, beauty, and intention. You’ll be guided to step back into the...

As the quiet energy of winter begins to soften into spring, we are invited to awaken something new within ourselves. In this gentle meditation, you are guided to reflect on an intention you are holding for the coming months. Something you would like to see bloom in your life. You’ll be invited to visualize this intention as a gift already present within the mind of Spirit, and to feel into the joy...

In Compassionate Kindness , we begin where all healing begins, in the quiet sanctuary of the heart. Gently arriving there, we soften and remember the steady pulse of love that lives within us. From this tender space, you are invited to bring to mind an “other” — a beloved friend, a colleague, a circle of people — and to surround them with compassionate love and luminous light. No fixing. No strivi...

Heart-Light – Love & Self-Compassion is a soft invitation to return home to your heart. In this meditation, you’re guided to rest your awareness in the heart space and sense a radiant light of love glowing from within. As this heart-light expands, it gently illuminates every cell, every part of you—bringing clarity where there has been confusion, tenderness where there has been self-judgment,...

Nature has so much wisdom to share with us—from the flexibility of branches swaying in the wind to the effortless playfulness of otters at rest and at play. In our connection to the oneness of life, these same qualities already live within us. This guided meditation invites you to reflect on the wisdom of nature and gently choose a quality you wish to experience more fully in your own life. Throug...

Winter Reset: Rest and Renewal is an invitation to slow down and tend to yourself at a soul level. Just as food nourishes the body and mind, meditation offers deep sustenance for the soul. In this quiet, wintery pause, you’re invited to listen to what your soul longs for — rest, renewal, and a soft return to wholeness. This meditation creates space to replenish your inner reserves and emerge feeli...

As one year comes to a close and another has not yet begun, this meditation invites you into the quiet in-between — the threshold. You’ll be guided to reflect on the year behind you: how you showed up, how it felt to move through it, and what you’re carrying as it comes to an end. There is nothing to fix or resolve here — only gentle noticing. From this place, you’ll be invited to set something do...

This guided meditation is a practice of breath, body, and sound as a way of arriving fully in the present moment. May it guide you into a greater experience of the Now and support you in living a more embodied state of being. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator . Prefer a one-time way to support? Visit buy...

If you were to give yourself the gift of delight, what experiences would you include? In this guided meditation, you’ll contemplate what lights you up and brings you joy, those experiences of delight, both big and small. At the end, you’ll have an opportunity to radiate the vibration of delight into the world. Wishing you a holiday season wrapped in delight! Want more meditations and e...

Within the holy sanctuary of Self, we find greater compassion for our humanness. From this vantage point, we can trust the rhythm of our own unfolding as completely as we trust the sun to rise, the moon to wax and wane, and the seasons to fold one into another. There is no way that the wisdom which knits the universe together could include everything but us. We must be a part of this wisdom. This...

In this meditation, you’ll work with a challenge that’s weighing on you—whether it’s deeply personal or something happening in the wider world. Through a powerful visualization practice, you’ll experience what it feels like to create distance from the problem itself, allowing space for divine wisdom to enter. As you gain perspective, you’ll shift your focus to what li...

In this guided meditation, discover the unwavering stability that lies at your core. Through the powerful imagery of a mountain, you’ll learn to connect with the part of yourself that remains constant and unshakeable, no matter what passes through your experience. As you settle into this practice, you’ll be invited to embody the qualities of a mountain—solid, present, and rooted in the...

This guided meditation was designed for those times with the uncertainty of the world feels overwhelming. It’s an invitation to set the outer world on the altar of your heart as you turn within, connect with your breath and lean into the experience of being held and supported. In that spaciousness, we can remember that there is an infinite intelligence at work in the universe which is always...

The metaphor for our thoughts in this meditation is that of fish jumping ever so briefly out of the water before returning once again to the still waters below. The fish is rising to the surface before we even notice, just like our thoughts. It is when they come above the surface, into our conscious awareness, that we claim authorship and identity around them. That we create stories around them. W...

Imagine what it would feel like if your worries suddenly grew lighter, shrinking in size until they were gently carried far beyond Earth’s pull. We are never alone; support surrounds us in both seen and unseen ways. Whether you call that connection Divinity, your Higher Self, angels and guides, or the loving presence of community, tapping into this wellspring of support helps you release your burd...

This gentle guided meditation invites you into a state of greater embodiment and presence. I hope that it nurtures and rejuvenates you and reminds you of how absolutely magnificent you are. Enjoy!  Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator . Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine...

This guided meditation is an invitation into an expanded sense of deep inner peace. After a process of releasing disharmony and dysregulation, you can more easily settle into a space of peaceful energy. You’ll then call in an illumined being who embodies a grounded, calming energy. It can be someone known or unknown, someone who represents a calming presence in your life. The presence of thi...

Generous Grateful Heart is a gentle, heart-centered meditation created in response to the tragic flash floods in Central Texas. Born from a deep desire to offer healing to the world, this practice reminds us that when we elevate our own energy, especially through the practice of gratitude, we open the door to powerful, restorative energy that can be shared. In this meditation, you’re invited to se...