Old Bull Health - Fitter - Stronger - Podcasts.

Author of the book Halftime, Jem Bolt, talks to Well College Global Students on aging, why it can suck, and what you can start doing about it without getting sucked into an attention allocation paradox. By fifty things are starting to shift. recovery, muscle, energy, metabolism. Many ignore it, some panic, and a few decide to understand it better. In this webinar, Jem covers healthspan, why it sho...

Why should you exercise when you're over 50? Is it too late to start? Where should you start? Unexpectedly, people who stopped exercising in their 20s and 30s but picked the habit up again later (40-61 years of age) seemed to benefit just as much as those who maintained activity throughout their lifespans. They had similar reductions in the risk of dying from heart disease, cancer, or any cause du...

What do you know about Health Span? Should this be our focus after 50? Health span is years lived well as opposed to years lived. We are talking about disease prevention, functional independence, lifestyle choices, and more, and whether exercise is, in fact, the most powerful longevity intervention. Why do we struggle to act when we know our health should be our highest priority? What simple habit...

Jem & Donny talk to Heath Jones about muscle mass. Muscle mass after 50, and 3 reasons not to mess this up. Session notes: Sarcopenia is a musculoskeletal disease in which muscle mass, strength, and performance are significantly compromised with age. Sarcopenia most commonly affects elderly and sedentary populations and patients who have comorbiditiesthat affect the musculoskeletal system or i...

Greens Powder Power In this episode, Jem and Donny dive into the world of green powders —what people expect from them, what’s inside, and whether the science stacks up. We unpack results from our Greens Survey , review key studies, and look at how ingredients and pricing measure up in the real world. 👉 The bottom line: If your diet is poor, a greens powder won’t save you. If your nutrition is sol...

ROUTINE SETS YOU FREE. WHY YOU SHOULD MASTER THE CHAOS We often think of routine as boring, restrictive, or limiting—but in truth, routine is freedom . It’s the discipline that gives you space to thrive, not just survive. Jocko Willink (Navy SEAL & discipline advocate): “Discipline equals freedom.” Dr. B.J. Fogg (Stanford): “Tiny habits reliably shape identity.” NASA: If routine keeps astronau...

Winter training. Get your mindset right. Stay Motivated When the cold sets in, so does the temptation to hibernate. Comfort food, red wine, an extra layer (or two)—it feels like the season is over, and you’ve earned a break. But have you? This episode is about flipping that winter mindset. Instead of slowing down, we challenge you to gear up, get moving, and embrace the season . Winter doesn’t hav...

Shit My Dad Says and why it matters more than you think. We’ve all heard them—those one-liners dads throw out at just the right (or wrong) time. Maybe they made you roll your eyes as a kid… but here’s the thing: those sayings stick for a reason. This episode digs into why “dad sayings” aren’t just throwaway lines—they’re memory-efficient life frameworks . Short, punchy, emotionally charged, and re...

Supplements: Magic Pills or Marketing Hype? Before you spend big, listen up. Do you really need supplements—or are you just buying into expensive hype? Conventional wisdom says “eat a balanced diet” , but let’s be honest: most of us don’t. Add in the fact that as we age our bodies process nutrients less efficiently, plus the realities of modern lifestyles, food supply chains, and environmental str...

Should You Preserve or Improve After 50? Here's the Real Deal. As we age, the question isn't just how we change—it's what we do about it. Are you supposed to just maintain what you’ve got.? or push for real improvement after 50? In this episode, Donny brings his experience to the table and dives deep into the realities of aging and performance —breaking down the science and strategy be...

Berberine. Nature's Ozempic? Or just another supplement for the weary? Berberine has been a staple in Traditional Chinese and Ayurvedic medicine for thousands of years—used to support gut health, fight infections, and reduce inflammation. Today, modern research is spotlighting its potential for blood sugar control, weight management, and cardiovascular health. Is it truly nature’s version of O...

Health Gummies - Fad or not? Should you use them? Are they better or cheaper? All the rage, or never heard of them? Kids’ vitamin gummies have been around for decades, but now gummies are taking over the adult health market, from creatine to vitamin D and iron. Searches for THC gummies surged 70% last year, and creatine gummies went from zero to trending in a matter of months. But are gummies actu...

NMN, NR & NAD⁺: Anti-Aging Hope or Hype? Heard of NMN, NR, or NAD⁺ supplements? They’re hyped everywhere, from backyard BBQ chats to flashy Facebook ads—as the secret to staying young. But what does the science really say? In this episode, we unpack NMN, NR, and NAD⁺ alongside the Yamanaka factors and Sirtuin genes. Dr. Jason, a PhD researcher and long-term NMN user, shares his personal experi...

Semaglutide GLP-1 & Weight Loss: What to know to keep the weight off. Thinking about weight loss medications like Wegovy®, Mounjaro®, or Saxenda®? A GLP-1 weight loss medication? They can be and are a powerful tool, but they are also a significant financial investment, and in the medium to long term, a personal investment. Losing weight on them is the easy part, depending on the side effects....

The USA EPISODE - From one Donald to the other Donald. We have a growing number of US listeners, for reasons unknown to us. We wanted to recognise them and celebrate this. So here is the American episode. Donny Singe (AKA Donald) didn't see this coming, talking about President Donald Trump (Donny), and how he would, and could, fix the health of all beautiful Americans if tapped on the shoulder...

Collagen - A big business for a reason. Injury, Recovery, Skin, Ligaments, Tendons, and it naturally decreases from the late 20s. Got your attention? This is non-negotiable. The Physio recommended it when I got injured. Have not looked back since. Collagen makes up nearly 30% of the body’s protein, giving strength and structure to skin, muscles, bones, and connective tissue. But as we age, our nat...

Protein. Muscle Insurance. Mobility, capability, and quality of life all depend on one thing: muscle. As we age, preserving it becomes increasingly critical. In this episode, we explore why protein is the ultimate “muscle insurance,” the benefits of getting it right, and how much you really need. We break down the different types of protein powders (they’re not all equal), the key role of leucine,...

GET THE BASICS RIGHT Walk before you run. Literally. It’s tempting to dive headfirst into the latest health trend, fitness hack, or supplement fad. However, without a strong foundation, those efforts often fail to take hold. The truth is that long-term health and performance come from getting the training basics right first. Starting in the right place and at the right pace will set you up for lon...

SUMMER BODY Live near the beach or going to the beach, and there is a high probability you will end up on the beach or at a BBQ with your shirt off. Act now before it's too late. Donny and Jem share new insights and revisit some of their antique podcasts to share key tips and the motivation behind getting healthy, as well as shedding some of that hibernation layer. Don't wait. Listen and get on th...

How to build a GRIT Mindset | Welcome Back | The Olympics & More. Guess whose back. After 196 days, we finally got back into the studio, fresh from the brief break. Jem Bolt, Donny SInge, and the most infamous Scotsman, Alan. The Olympics are on, a festival of sport, and a bunch of athletes with a Grit Mindset, and more. Donny has been busy writing for the Old Bull Blog and discusses how to cu...

EP 60 That is a Rap (Wrap) 60 Episodes down. Its been fun. The wrap up of favourite episodes and key points from us opn the podcast journey, things to think about and remember when it comes to mens Health and supplements, whether its new, or you are an experienced athlete. We talk about testosterone, weight loss, exercise, starting to exercise, balanced diets and more. Bascially a bit of fun to to...

EP 59 Exercise Reps, TTGR and Getting started, building up and your motivation - Talk Reps How many reps when you exercise do what? TTGR - Structured all body exercise A breakdown and routine that devliers in 2 weeks. Learn more. Getting started Start small and keep going. How will you get motivated and motivate yourself. Living to 100 and more  Learn about Blue Zones and watch the show. Posture....

EP 58 PART 2 - Be your own Life and Leadership Coach with author Karen Stein Part 2 of our chat with Karen Stein, author of the award winning "Be Your Own Leadership Coach". Karen brings years of both formal training and experience in senior roles at Deloitte, to practical guide on how to be your own leadership coach. From identifying your strengths, values through to prupose and food for thought...

EP 57 PART 1 - Be your own Life and Leadership Coach with author Karen Stein This week we were lucky enough to have Karen Stein, author of the award winning "Be Your Own Leadership Coach" join us for an Old Bull health podcast. Karen brings years of both formal training and experience in senior roles at Deloitte, to practical guide on how to be your own leadership coach. From identifying your stre...

EP 56 Deciphering vitamin and mineral supplement intakes UL probably the most important. The highest average daily nutrient intake level likely to pose no adverse health effects to almost all individuals in the general population. As intake increases above the UL, the potential risk of adverse effects increases. EAR Estimated Average Requirement  A daily nutrient level estimated to meet the requir...