Ojas Oasis with Sasha Bershadsky

Integrative medicine uses a combination of therapies and lifestyle changes to treat and heal the whole person. So how can the ancient Vedic system, (which addresses the complete mind, body and soul to improve health and wellness) join forces with modern Western medicine? Sasha sits down with Jessica to find out.  Find Jessica at: https://www.msayurjyotishta.com and @ms.ayurjyotishta Send us Fan Ma...

Sasha and Erin discuss the upcoming Fall equinox, which will bring us into Vata season, as it's known in Ayurveda. Sasha shares practices for maintaining balance as we shift into a colder, dryer, more fast-paced time of year.  Send us Fan Mail This episode is brought to you by Ojas Oasis Ayurveda, Sasha's private clinical practice. Schedule a 30-minute strategy session here .  For 10% of...

Feeling overwhelmed? You’re not alone. In today’s episode, Erin asks Sasha to explain the nature and treatment of Overwhelm, which unfolds organically into a spiritual discourse, or “Satsang,” on its increasing prevalence in our culture. Send us Fan Mail This episode is brought to you by Ojas Oasis Ayurveda, Sasha's private clinical practice. Schedule a 30-minute strategy session here .  For...

Welcome back to Ojas Oasis, Season 2! In today’s episode, Sasha and Erin reunite to check in about Sasha’s 2 month trip to India, detailing her second experience undergoing Panchakarma therapy. Send us Fan Mail This episode is brought to you by Ojas Oasis Ayurveda, Sasha's private clinical practice. Schedule a 30-minute strategy session here .  For 10% off Kerala Ayurveda , use code OjasOasis...

Sasha and Erin bring Spring to a close in what will be the final episode of the season, as we take a bit of a Summer recess. We share an unedited, open conversation that reflects on the past season and all it has brought us, and what we look forward to in the Summer months to come (including Sasha's big trip to India).   Send us Fan Mail This episode is brought to you by Ojas Oasis Ayurveda,...

The last in our series on the Yamas and Niyamas, Sasha and Erin discuss Svadhyaya, or self-study, and Ishvara Pranidhana, which examines one's relationship with God.  Send us Fan Mail This episode is brought to you by Ojas Oasis Ayurveda, Sasha's private clinical practice. Schedule a 30-minute strategy session here .  For 10% off Kerala Ayurveda , use code OjasOasis. For 20% off GarryNSu...

Sasha and Erin offer a little comic relief from the seriousness of the Yamas and Niyamas series. Ironically, the Niyamas this week are Tapas, or discipline, as well as Santosha, or contentment.  Proving that, even with the highest intentions of demonstrating discipline, sometimes, what we need most is just conversation and a little laugh with a friend. Send us Fan Mail This episode is brought to y...

The Yamas and Niyamas series continues! Sasha and Erin discuss the first Niyama, Saucha, which translates to cleanliness. Also discussed: Panchakarma, the Ayurvedic process that releases all toxins from the body.  Send us Fan Mail This episode is brought to you by Ojas Oasis Ayurveda, Sasha's private clinical practice. Schedule a 30-minute strategy session here .  For 10% off Kerala Ayurveda...

Erin and Sasha continue the series about the Yamas and Niyamas, with a discussion on Brahmacharya, or sexual abstinence, and Aparigraha, or non-possessiveness.  Send us Fan Mail This episode is brought to you by Ojas Oasis Ayurveda, Sasha's private clinical practice. Schedule a 30-minute strategy session here .  For 10% off Kerala Ayurveda , use code OjasOasis. For 20% off GarryNSun , code OJ...

Erin and Sasha continue the series about the Yamas and Niyamas, with a discussion on the 2nd Yama, Satya, or truthfulness, and the 3rd, Asteya, or non-stealing.  Send us Fan Mail This episode is brought to you by Ojas Oasis Ayurveda, Sasha's private clinical practice. Schedule a 30-minute strategy session here .  For 10% off Kerala Ayurveda , use code OjasOasis. For 20% off GarryNSun , code O...

The first in a series about the Yamas and Niyamas, which serve as guidelines for peaceful, happy and healthy living. Sasha and Erin discuss Ahimsa, the ethical principle of not harming other beings, and the first of the 5 Yamas.   Send us Fan Mail This episode is brought to you by Ojas Oasis Ayurveda, Sasha's private clinical practice. Schedule a 30-minute strategy session here .  For 10% off...

Jaskaran Dhillon, an Ayurvedic practitioner and passionate mental health advocate, shares his story with Sasha. Like many of us, Jaskaran has suffered mentally and physically from the pressures and stressors of modern life. Ayurveda has helped improve his live in immeasurable ways. We are so grateful for his strength and have the utmost respect for his courageous and raw honesty.  Please note, thi...

Sasha and Erin talk about the pursuit of mastery in our relationships with Self and Others, and how it may possibly be the tallest order of all. After all, it is one thing to read, study, and teach Ayurveda, and another thing to practice it—especially in trying circumstances. Sasha’s Sankalpa for this episode is to keep a humble seat next to you as she shares her knowledge and experience (both hig...

Sasha chats with Kendra Irvine, Ayurvedic Health Counselor, Certified Wellness Coach, and Kinesiologist. Sasha and Kendra share and explore their mutual passion of integrating Ayurveda into modern life, and announce Kendra’s upcoming Happy Body Summit, an upcoming free online event in which one can access the knowledge of a variety of healthcare practitioners.  The Happy Body Summit is May 10-12....

Erin and Sasha share a LIVE Ayurvedic session, with Erin in the seat of the Patient and Sasha in that of Practitioner, to give folks a sense of what goes into these sessions and how they differ from Western therapy, for example. Thanks to Erin for bravely offering and generously contributing herself in today’s session, for the Sankalpa of sharing another window into Ayurveda with the world. Send u...

In Part 2 of this 2-Part Episode on Managing Emotions, Sasha and Erin discuss how Vata, Pitta, and Kapha manifest emotionally; how we can heal these imbalances through lifestyle. How we breathe, how we eat, how we think, and most importantly—WHEN we sleep, WHEN we eat, and WHEN we think, are the most profound choices we make when it comes to our health. Send us Fan Mail This episode is brought to...

Emotions! We all have them, but how well do we manage them? In Part 1 of this 2-Part episode, Sasha and Erin explore this by examining current events through the eyes of Ayurveda. How can we be better at sitting with challenging, intense energy? How can we control our actions and stop the karmic cycle of suffering? And what can the wisdom science of Ayurveda tangibly offer us to begin this healing...

Sasha and Erin discuss the framework of Ayurveda in its simplest form: the 5 Elements (Air, Ether, Fire, Water, and Earth) and the 3 Doshas (Vata, Pitta , and Kapha), and how they relate to the broad spectrum of humanity.   Send us Fan Mail This episode is brought to you by Ojas Oasis Ayurveda, Sasha's private clinical practice. Schedule a 30-minute strategy session here .  For 10% off Kerala...

Welcome to the first episode of Ojas Oasis with Sasha Bershadsky. In today's episode, Co-Host Erin Greenhouse introduces Sasha, who shares their intentions, or Sankalpa, for creating this podcast about Ayurveda.  Send us Fan Mail This episode is brought to you by Ojas Oasis Ayurveda, Sasha's private clinical practice. Schedule a 30-minute strategy session here .  For 10% off Kerala Ayurv...

Sasha Bershadsky, Ayurvedic Practitioner and founder of Ojas Oasis Ayurveda, talks about her new podcast "Ojas Oasis with Sasha Bershadsky" which debuts Spring 2022.  Send us Fan Mail Support the show To learn more about working with us, please visit www. OjasOasis.com Connect with us @ojasoasis on Instagram, X, TikTok, and YouTube