Ojas Oasis with Sasha Bershadsky

Sasha connects with Hannah Levin of Heartfelt Wellbeing to discuss Women's Health, Dinacharya (daily routine), and the importance of community when it comes to making change.  Send us Fan Mail This episode is brought to you by Ojas Oasis Ayurveda, Sasha's private clinical practice. Schedule a 30-minute strategy session here .  For 10% off Kerala Ayurveda , use code OjasOasis. For 20% off...

Welcome back to Ojas Oasis! Sasha and Erin begin Season 4 by reflecting on the past summer, each summarizing in 3 words what the last few months have brought to the surface. As always, the conversation is rooted in Ayurveda, as together we learn to apply the simple principles of nature to our complex modern lives. Send us Fan Mail This episode is brought to you by Ojas Oasis Ayurveda, Sasha's...

We're excited to bring you a special summer episode of Ojas Oasis! After meeting at the NAMA Conference, Sasha had the pleasure of speaking with Amish Shah, Director and Producer of The Natural Law, a documentary that follows Amish's decade-long quest to rediscover wellness by aligning with nature. Through interviews with 30+ leading doctors and scientists like Deepak Chopra and Dr. Vasa...

In the final episode of Season 3, Erin and Sasha are back together (although Sasha is calling in from Tulum!) and are so happy to be reconnected. They reflect on the last few months, how life and the podcast changed Post-NAMA Conference, how we parent ourselves, and how Sasha's experience in a human pizza oven helped shift her perspective. We are so grateful for the support of the Ojas Oasis...

Dr. Samarpan Anand Buchalter is a Doctor of Chiropractic, a 500 hour certified yoga teacher, and an indigenous healthcare advocate who has worked in the Brazilian Amazon Rainforest intermittently for almost a decade.  Dr. Buchalter completed his residency in sports rehabilitation and has spent his recent years studying treatments of the fascia system, the intelligent connective tissue of the body....

Sasha talks with Isaac "Ike" Brody, President and Founder of Socialike, a social media agency with an Ayurvedic approach to marketing. Can a business be Ayurvedic? Can Ayurvedic practitioners be business people? Do they need to be? Sasha and Ike explore these questions and more in this thought-provoking conversation about Ayurveda and health in the world of capitalism.  Learn more about...

Sasha talks with Karan Chropra, co-owner of The Vedic Store, about what bringing Ayurveda to the West looks like by way of tangible products, as well as through knowledge.  As an entrepreneur and business owner in the Ayurvedic world, Karan has a vantage point at the intersection of ancient wisdom and modern economics, and his perspective is fascinating and beautiful.  Visit the Vedic Store at htt...

Sasha talks with Will Schneider, a mindfulness and yoga teacher and Co-Host of the Men Talking Mindfulness podcast, about the meaning of healthy masculinity.   Learn more about Will and Men Talking Mindfulness at https://mentalkingmindfulness.com Send us Fan Mail This episode is brought to you by Ojas Oasis Ayurveda, Sasha's private clinical practice. Schedule a 30-minute strategy session her...

As Sasha prepares for the National Ayurvedic Medical Association conference, we discuss the story of Ayurveda's integration with the West both from a systematic and an individual point of view.  Send us Fan Mail This episode is brought to you by Ojas Oasis Ayurveda, Sasha's private clinical practice. Schedule a 30-minute strategy session here .  For 10% off Kerala Ayurveda , use code Oja...

How do you heal a broken heart? Sasha and Erin discuss the effects of heartbreak on the body and mind, and practical tools to help fill the void grief can often leave us with.  Send us Fan Mail This episode is brought to you by Ojas Oasis Ayurveda, Sasha's private clinical practice. Schedule a 30-minute strategy session here .  For 10% off Kerala Ayurveda , use code OjasOasis. For 20% off Gar...

Happy Birthday Sasha! Today, Erin and Sasha reflect on this mile marker, what it means to be seen and valued, and the importance of living in gratitude. Send us Fan Mail This episode is brought to you by Ojas Oasis Ayurveda, Sasha's private clinical practice. Schedule a 30-minute strategy session here .  For 10% off Kerala Ayurveda , use code OjasOasis. For 20% off GarryNSun , code OJASOASIS2...

Happy Vedic New Year and Happy Spring, or Kapha Season! What a wonderful time for cleaning out what we no longer need, and making new commitments to things that feel aligned. Today we discuss the importance of that commitment, the work that is required for real healing to take place.   Send us Fan Mail This episode is brought to you by Ojas Oasis Ayurveda, Sasha's private clinical practice. S...

Sasha and Erin discuss the Endocrine system, the importance of keeping it in balance, and the impact Joy has on our health as individuals and as a community.   Send us Fan Mail This episode is brought to you by Ojas Oasis Ayurveda, Sasha's private clinical practice. Schedule a 30-minute strategy session here .  For 10% off Kerala Ayurveda , use code OjasOasis. For 20% off GarryNSun , code OJA...

A lighthearted conversation between Sasha and Erin reminds us that hard work and healing can indeed be enjoyable.  Send us Fan Mail This episode is brought to you by Ojas Oasis Ayurveda, Sasha's private clinical practice. Schedule a 30-minute strategy session here .  For 10% off Kerala Ayurveda , use code OjasOasis. For 20% off GarryNSun , code OJASOASIS20. For 10% off Ora Cacao , code OjasOa...

Ayurveda believes that the nervous system, or “Majja Dhatu” in Sanskrit, is the single most important of all the systems in the body. In this episode, Sasha and Erin explore the anatomical parts of the nervous system,  how deep core trauma expresses itself through it, and the tools we can use to regulate it.  Send us Fan Mail This episode is brought to you by Ojas Oasis Ayurveda, Sasha's priv...

Sasha and Erin explore the primordial balance of divine feminine and masculine: both the polarity within ourselves, and within our intimate relationships. Send us Fan Mail This episode is brought to you by Ojas Oasis Ayurveda, Sasha's private clinical practice. Schedule a 30-minute strategy session here .  For 10% off Kerala Ayurveda , use code OjasOasis. For 20% off GarryNSun , code OJASOASI...

Welcome back to Ojas Oasis! In the first episode of Season 3, Sasha and Erin discuss Sasha's recent travels, and how practicing Ayurveda has been essential to maintaining balance in a time of variability and continual motion.    Send us Fan Mail This episode is brought to you by Ojas Oasis Ayurveda, Sasha's private clinical practice. Schedule a 30-minute strategy session here .  For 10%...

Sasha and Erin unite in person (!) to record the final episode of Season 2, and of 2022. They reflect on the year, the podcast, and what's to come in 2023.  Send us Fan Mail This episode is brought to you by Ojas Oasis Ayurveda, Sasha's private clinical practice. Schedule a 30-minute strategy session here .  For 10% off Kerala Ayurveda , use code OjasOasis. For 20% off GarryNSun , code O...

Erin and Sasha have a candid, heart-opening conversation on the pain we feel when the time comes for us to detach from a deeply beloved part of us, and the beauty and light that we can create from that place of darkness.  Send us Fan Mail This episode is brought to you by Ojas Oasis Ayurveda, Sasha's private clinical practice. Schedule a 30-minute strategy session here .  For 10% off Kerala A...

Sasha and Kathrin Werderitsch Freudl, a yoga and meditation teacher, founder of Kwkollective, and a new mom, explore her pregnancy journey and how yoga and meditation have helped support her physically and mentally during her postpartum. We are so grateful that Kat has agreed to open up and share this most sacred experience.  www.kathrinwerderitsch.com @kwkollective Send us Fan Mail This episode i...

As Erin's birthday approaches, Sasha and Erin discuss aging, and the linear and biological aspects of time.  Send us Fan Mail This episode is brought to you by Ojas Oasis Ayurveda, Sasha's private clinical practice. Schedule a 30-minute strategy session here .  For 10% off Kerala Ayurveda , use code OjasOasis. For 20% off GarryNSun , code OJASOASIS20. For 10% off Ora Cacao , code OjasOas...

Sasha and Erin discuss how the choices we make with regard to food connect us to- and expose- our values, and how difficult it can be when they are not aligned with the values of those around us. Send us Fan Mail This episode is brought to you by Ojas Oasis Ayurveda, Sasha's private clinical practice. Schedule a 30-minute strategy session here .  For 10% off Kerala Ayurveda , use code OjasOas...

Sasha sits down with Gabi Slemer, chartered financial analyst and founder of Finasana and Invest Like a Woman podcast, to discuss the true meaning of wealth, and how financial wellbeing is integral to overall wellbeing.  You can find Finasana at www.finasana.com and @finasana Send us Fan Mail This episode is brought to you by Ojas Oasis Ayurveda, Sasha's private clinical practice. Schedule a...

Sasha and Erin discuss Education, and how our traditional concept of "school" compares and contrasts with that of Ayurvedic education.  Send us Fan Mail This episode is brought to you by Ojas Oasis Ayurveda, Sasha's private clinical practice. Schedule a 30-minute strategy session here .  For 10% off Kerala Ayurveda , use code OjasOasis. For 20% off GarryNSun , code OJASOASIS20. For...

Erin and Sasha sit down for an honest, open, candid conversation- a Satsang- on the topic of conscious Self-Regulation as it relates to generations, genders, and even marketing.  Send us Fan Mail This episode is brought to you by Ojas Oasis Ayurveda, Sasha's private clinical practice. Schedule a 30-minute strategy session here .  For 10% off Kerala Ayurveda , use code OjasOasis. For 20% off G...