Ohlone Mental Health Edition

Join the PodSquad in their latest discussion on hobbies and how to discover new ones! __PRESENT

The PodSquad returns with another special guest - Zia! Tune in this week as they talk about friendships and hardships friends go through.

In this week's episode of Note to Self, the PodSquad is joined by special guest Anh Ta to dive deeper into finding your why.

Let's talk about the connection between mental health and productivity. Join your hosts, Azaan, Zain, and Megan in a new episode of Note to Self! Listen to us also on - Libsyn: https://ohlonenotetoself.libsyn.com/ Spotify: https://open.spotify.com/show/0NcCxKg...

Welcome to a new episode of Note To Self! Join Megan, Zain, and Azaan in welcoming a new generation of Ohlone's favorite podcast. Listen to us on Youtube, Libsyn, and on Spotify.

Join the PodSquad as we recap the school year! Take a trip down memory lane as we go over some of the highlights and important conversations STEP Up helped bring together.

The question of the episode is Nightowl or Earlybird? What side do you resonate more with? Is this lifestyle sustainable for you? Join us in this episode of Note to Self where our Podsquad goes over the benefits and issues of each side.

This week, the PodSquad is joined by Elyssa Acob, a fellow Wellness Ambassador. Tune in as the PodSquad dives in to a rich and deep conversation about burnout and the affects it has on our lives.

Sometimes, there are things that we value and think of as "permanent" or "long-lived" and most of the time ; it is our friendship. However, friendships do fade; whether a person would like it or not. Listen and join the Podsquad and with our guest, Justin Lam, who is a first year Ohlone student, as we explore this topic and come to accept the constant change that happens in our relationships.

Join us this week for a discussion led none other by our very own Soliyana as the PodSquad dives deeper into the topic of arts and sports.

Have you ever wanted to give up on a class? Or maybe you've tried giving up on a relationship. Listen in to this episode of Note to Self for tips on improve on not giving up.

Now, you might be wondering what this topic is about? This confusion is quite similar when we think about our future or the journey that we would like to take. It is quite normal for students to feel like this. With the Podsquad, we have Jennifer Harper, an Ohlone College Counselor and Personal Development Professor, and Sharnell Smothers, a Step Senior Wellness Ambassador. In this episode, we div...

Tune into the finale of our Navigator Takeover series! Today, our hosts are joined by fellow Navigator Gabriela Aguilar in a deeper dive into health insurance. Tune in to hear about our Navigators' experiences with health insurance companies and some tips on how to deal with them.

According to a study done by the mental health foundation, research has found that higher body dissatisfaction is associated with a poorer quality of life, psychological distress and the risk of unhealthy eating behaviors and disorders. In this episode, the PodSquad discusses the topic of body image and self esteem and its impact on mental health.

The navigators are back with another episode of their takeover! Join them as they speak more on active listening. Tune into to learn how you can become a better listener.

Quang, Setara, and Melodie are back by popular demand! Tune in for another semester of our Navigator crew as they talk about the struggles and hardships of immigration.

Wrapping up the Fall 2021 semester, the Pod Squad members are joined by Lilly Nusratty, one of our Student Wellness Ambassadors, as well as Linda Pham, one of our Mental Health Advocates. Today's episode is all about the idea of happiness. What does it look like? Where do we find it? Join us for an interesting discussion on whether happiness is internal or external, and hear some great ideas for t...

Join Melodie, Setara, and Quang for the final episode of the Note to Self spinoff, Navigator Take Over! This week, the squad takes on the topic of housing costs in the Bay Area.

Join us in the second episode of our Note to Self Spinoff: Navigator Takeover. Join Quang, Setara, and Melodie in dialogue and information about mental health agencies.

Join us in a special Note to Self spinoff hosted by the Mental Health Navigators! Join Quang, Melodie and Setara as they dive in to dialogue about seeking mental health help.

Think about the times when you first heard about mental health. Does your culture explore this idea? Many of us grew up without knowing the term in our own culture. In this episode, the PodSquad and our guests will discuss why there are such different perspectives of mental health in different cultures, and how we can work on becoming more aware of this critical topic.

Get ready for an all new special series hosted by Ohlone's very own Mental Health Navigators Quang, Melodie, and Setara! Join them for the ever Friday as we're set to release 3 brand new special episodes!

What does it mean to be courageous? Is it an automatic response or a conscious choice? In this episode of Note to Self, the PodSquad is joined by the Executive Director of the Rising Youth Association, Jessica Jatiram. Together, they discuss the importance of seeking discomfort and offer resources and tips on how to overcome fear.

Now there is a question that we tend to not think about. When this emotion emerges, we tend to feel rather than think. Anger is a normal emotion that we tend to suppress. Joining the Pod Squad on this episode are Christy Nitkowski a Mental Health Intern in the Student Health Center, and Anusha Sharangpani a fellow Student Wellness Ambassador, as they give their insights on the discussion about ang...

This week's episode focuses on depression. With the help of Julie Navarro, a Mental Health Counselor at Ohlone, the PodSquad zooms in to better understand what depression really is and also explore ways to manage it.