Ohlone Mental Health Edition

In this episode of Note to Self, we're joined by Ohlone's MENA (Middle Eastern and North African) club! Our host, Natalia, is joined by MENA's Mariam and Jusuf to tell us more about the club and their culture. Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Our Podcast site - https://ohlonenotetoself.libsyn.com/ Youtube - https://www.yo...

Not everything goes as you planned. Sometimes we stumble and have setbacks. This week's episode revolves around failures and setbacks we've had. Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKg... Our Podcast site - https://ohlonenotetoself.libsyn.com/ Youtube -    / @ohlonenotetoself8512   __PRESENT __PRESENT __PRESENT

Thought of transferring taking a toll on you? Us too. Tune in for our latest episode of Note to Self where our PodSquad talks all about transfer anxiety. Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Our Podcast site - https://ohlonenotetoself.libsyn.com/ Youtube - https://www.youtube.com/@ohlonenotetoself8512 __PRESENT

Crucial Conversation - A discussion between two or more people where stakes are high, opinions vary, and emotions run strong. In today's episode, we're joined by Melissa, one of our Student Health Center Mental Health interns! Tune in to listen to this crucial conversation about crucial conversations! Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKgjXp...

Valeria and Jai are joined by our colleagues from our Mental Health Navigator and Student Wellness Ambassador programs! Ja Seng, Joyce and Kirsten join the podcast to talk about their current experiences with our STEP Up programs. If you are interested in our STEP Up programs and would like to apply, please visit Ohlone.edu/stepup for more information. Listen to us wherever you find your podcasts...

Parasocial relationship - Nonreciprocal socio-emotional connections with media figures such as celebrities or influencers. In this episode of Note to Self, our PodSquad dives deeper into these parasocial relationships and how they affect our lives today. Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Our Podcast site - https://ohloneno...

It's our Valentines Day episode! Tune in to hear us talk about Valentines and relationships.   Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Our Podcast site - https://ohlonenotetoself.libsyn.com/ Youtube - https://www.youtube.com/@ohlonenotetoself8512 __PRESENT

We're back with another semester of Note to Self! For this special episode, our 3 hosts (Andrea, Valeria and Jai), our joined by our Student Health Center's nurse practitioner, Swe Tun. Tune in to learn more about our LoveEd program and how you can practice safe and healthy intercourse.   Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU...

Life as a college student may already be difficult, but imagine moving to a new country and going to school! Tune into this week's episode where we have some special guests sharing their stories on their international experience! Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Our Podcast site - https://ohlonenotetoself.libsyn.com/ Yout...

Episode 5 of our fall semester focuses on burnout. With the semester more than half way done and finals coming up, it's easy for students to get caught up with work, studies, and everything else in life. Tune in to see how our ambassadors handle burnout and maybe apply some of these tips to your own life!   Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcC...

The Pod Squad is back on Note to Self! This week, we dive into the dark side of social media, from the addictive pull of doomscrolling to its effects on our daily live. Tune in as we share tips on cutting back screen time and reconnecting with the real world. Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Our Podcast site - https://ohl...

The Pod Squad is joined by two special guests from STEP Up for our Halloween episode - Spooky Stress Stories! In this chillingly relatable special, the podcasters open up about their biggest fears, the "stress monsters" that haunt them, and the ways they treat themselves when life gets a little too scary. Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxK...

Listen in this week as our Student Wellness Ambassador team dives deeper into their community and culture! Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Our Podcast site - https://ohlonenotetoself.libsyn.com/ Youtube - https://www.youtube.com/@ohlonenotetoself8512  

The PodSquad is back! We welcome Jai, Andrea, Valeria, and Natalia as our newest Student Wellness Ambassadors for the 2025-26 school year!  Tune in to our conversation on getting back into the school rhythm and some tips to conquer the semester! Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Our Podcast site - https://ohlonenotetoself....

Note to Self is joined by a special group for our last episode of the semester! Join Anika, Jiya, Mackenzie, and our Student Health Center Director, Swe, in an episode where we dive deeper into menstruation!

It's our last episode of the semester! Tune in to listen to the PodSquad's discussion on conformity and peer pressure, and how it relates to transferring! We appreciate everyone who listened to our episodes this year! Listen to us wherever you find your podcasts - Spotify -  https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Our Podcast site -   https://ohlonenotetoself.libsyn.com/ Youtube -  ht...

Today, we're joined by a super special guest - Our fearless leader and mentor, Erin! Erin Osanna-Barba is a licensed Clinical Social Worker and also one of Ohlone's mental health counselors. She joins us and brings her insight on love languages.   Listen to us wherever you find your podcasts - Spotify -  https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Our Podcast site -   https://ohlonenoteto...

It's a Navigator take over! Jaskiran and Naria join us from our Mental Health Navigator program to talk more about being third year community college students. Listen to us wherever you find your podcasts - Spotify -  https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Our Podcast site - https://ohlonenotetoself.libsyn.com/ Youtube - https://www.youtube.com/@ohlonenotetoself8512   __PRESENT __PRE...

We're joined by a very special guest! Welcome Anh Ta, a licensed therapist, to the show as we discuss authenticity! Listen to us wherever you find your podcasts - Spotify -  https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Our Podcast site - https://ohlonenotetoself.libsyn.com/ Youtube - https://www.youtube.com/@ohlonenotetoself8512   __PRESENT __PRESENT __PRESENT

Life of a college student can often be stressful! Tune in to episode 9 of Note to Self to figure out how we deal with stress management and maybe use some tips for yourself! Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Our Podcast site - https://ohlonenotetoself.libsyn.com/ Youtube - https://www.youtube.com/channel/UC-T3aj11p8ykdGZUy...

Achoo! Allergy season is coming up. Tune in to this week's episode of Note to Self where we talk about seasonal allergies. Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Our Podcast site - https://ohlonenotetoself.libsyn.com/ Youtube - https://www.youtube.com/channel/UC-T3aj11p8ykdGZUyBJG38w  

We're back! It's the first episode of the semester! Listen in on the PodSquad's discussion on self care. Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Our Podcast site - https://ohlonenotetoself.libsyn.com/ Youtube - https://www.youtube.com/channel/UC-T3aj11p8ykdGZUyBJG38w

Note to Self kicks off the semester with a special episode! Our PodSquad member Jacquelyn sits down with Rahma Mahmoud and Camillia Lui to talk about the recently released Healthy Minds Survey. Tune in to learn more!

It's our last episode of the semester! Listen in on the PodSquad's discussion on Health and Sickness. Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Our Podcast site - https://ohlonenotetoself.libsyn.com/ Youtube - https://www.youtube.com/ @ohlonenotetoself8512

The PodSquad is back, and now, with a new member! Please welcome Keona as the 5th member of our team! Tune in this week for a deeper dive into anxiety.   Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKg... Our Podcast site - https://ohlonenotetoself.libsyn.com/ Youtube - https://www.youtube.com/ @ohlonenotetoself8512