Ohlone Mental Health Edition

The PodSquad is bringing back a topic by popular demand! Join us in this week's Note to Self episode where the PodSquad dives deep into a second discussion on cultural stigma. Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Our Podcast site - https://ohlonenotetoself.libsyn.com/ Youtube - https://www.youtube.com/ @ohlonenotetoself8512  ...

What's your favorite song? Tune in to our 3rd episode of the semester to learn more about music therapy! Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Our Podcast site - https://ohlonenotetoself.libsyn.com/ Youtube - https://www.youtube.com/ @ohlonenotetoself8512     __PRESENT

Welcome back to another episode of Note to Self! Tune in for a discussion revolving around cultural stigmas. Listen to our PodSquad's stories and experiences and see if they relate to you!   Youtube - https://www.youtube.com/@ohlonenotetoself8512  Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Libsyn - https://ohlonenotetoself.libsyn.com/   __PRESENT

Note to Self is back! Join the PodSquad as we kick off our 5th season with some new faces. Tune in to listen to Jonathan, Aunyae, Jacquelyn, and Diana on our first episode of the semester. Youtube - https://www.youtube.com/@ohlonenotetoself8512 Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Libsyn - https://ohlonenotetoself.libsyn.com/  

The Navigators are back! Gaby, Shanza, and Randi return for the special Nevigator takeover serires! Tune in to listen to a deep dive into how society views mental health.

It's mukbang time! The PodSquad brought in dishes from all of their respective cultures for a delicious Note to Self! Tune in to hear more about cultural stigmas. __PRESENT

We have a surprise guest for this episode! Please welcome Paul Simpson from Ohlone's Basic Needs department! Tune in to learn more about who Paul is, his role, and basic needs around Ohlone College. __PRESENT __PRESENT

INFJ? ISTJ? What does that all mean? Find out more when you join the PodSquad in a deeper discussion on personalities in this week's episode of Note to Self! __PRESENT

The PodSquad is back for a new semester of Note to Self! Join our ambassadors through a deeper dive on loneliness in our first episode of the semester!  You can check out our podcast on Youtube, Spotify, or our Note to Self website - Youtube - https://www.youtube.com/channel/UC-T3aj11p8ykdGZUyBJG38w Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Podcast site - https://ohlonenotetos...

It's our last episode of the semester! Tune in to listen to our PodSquad dive deeper into love languages. __PRESENT __PRESENT

Join the PodSquad as we talk about community college culture! Hear from our ambassadors on their community college experiences and see if you can relate.

Join us for our next installment of Note to Self, where our PodSquad goes deeper into friendships!

This episode we tackle the tough topics of healthy and toxic relationships that can be seen in adolescents. We mention the grasp the media has on our behavior with our relationships. We, also,  grapple with the signs of both relationships and how to handle being in an unhealthy relationship. As well as advice on how to get out of an unhealthy relationship.

n this episode of note to self we explore the various feelings of anxieties that are feeling currently. From college worries to social media we discuss it all. Sit down with Katelyn, Phu, Danna, and Clara as we talk about our anxiety. __PRESENT

The pandemic has altered everyone's lives for the past couple of years. In this episode we navigate the various anecdotes and struggles we had because of the pandemic. Sit with us as we reminisce on how the covid-19 pandemic has altered all of our lives. This is the first episode with the 2023-24 cohort, give them a warm welcome!

It's the last episode of the year! Let's send off this year's PodSquad with reflections of the year and of community college as a whole. This final episode will also feature a special guest - Isabel!

Everyone has something of sentimental value. What's yours? Tune in to our 12th episode of the season where we have TWO special guests!

The podSquad is back with another amazing episode. Join them with special guest, Saloni as they dive deeper into letting go and saying goodbye.

The Navigators are back, and this time with special guests Anh and Jay! Tune in to listen in on their discussion on empathy fatigue

Our 10th episode of the year! Join us and welcome special guest Zia as we talk all about personality!

How much of your future is determined by your past? Tune in to the next episode of Note to Self with Azaan, Megan, and Zain

Gaby and Lina are back with another exciting episode! Tune in to listen to them dive deeper into basic needs.

The PodSquad is back for the Spring semester! Join Megan, Zain, and Azaan as they talk about choosing the right major for you and the stigma around certain majors.

The Navigators are back! Join Gaby and Lina in the first episode of a 3 part series. This episode, they dive deeper into consent culture.

Join the PodSquad this week in a deep discussion on how social media affects our lives!